Slimming celery smoothie and smoothie

Celery cannot be called overly popular among our compatriots. However, among adherents of proper nutrition, the plant has gained demand due to its valuable properties. Not many people know that juicy stems or roots are called negative-calorie foods. The thing is that when consuming raw materials, the body spends a lot of energy, and in return does not get so much. Due to these properties, celery has found application in the fight against overweight.

Product value

1. A plant that is simple at first glance is very valuable in nature. With its frequent intake, the deficiency in the mineral-vitamin list of substances is filled. First of all, it affects metabolic processes. They are accelerated, so the work of internal organs becomes stable and harmonious.
2. For categories of people who regularly go on diets and are literally obsessed with the principles of healthy eating, it is extremely important to maintain a psycho-emotional environment at the right level. Vitamins of the B-group help in this, among which the most useful are thiamine with folic and pantothenic acids, as well as riboflavin with pyridoxine.
3. The effects of ascorbic acid, which is also concentrated in the plant, cannot be ruled out. This vitamin is combined with the action of nicotinic acid and acts as an antioxidant. There is also tocopherol in celery, otherwise called the vitamin of youth. All these substances strengthen the heart, improve the functioning of the vascular system.
4. Vitamin A is responsible for improving the condition of the skin and hair. The most valuable iron is extracted from mineral substances, which prevents anemia, increases hemoglobin and improves blood composition in general. Sodium regulates alkaline balance, removes excess fluid from tissues.
5. Calcium and protein substances present in the composition are required to strengthen the musculoskeletal system. They improve the structure of bone tissue, make cartilage elastic, eliminate joint pain. Protein accelerates the burning of body fat and leads to rapid weight gain.
6. In general, the presented plant acts as a means for complex cleansing. All kinds of drinks are prepared on its basis, which in their properties are not inferior to pharmacy or specially absorbent absorbents. Thanks to the conclusion of slags, the functioning of the digestive tract is improved.

Plant use

1. The above information regarding the value of the product is quite modest. This plant is used almost everywhere. On its basis, make all kinds of decoctions and tinctures that control the central nervous system. The product allows you to get rid of sleep problems and bring the psycho-emotional environment into tone.
2. Fresh from fresh fragrant stems is used in the field of nutrition, as an effective and relatively safe means of getting rid of hated kilograms. But it is necessary to take it taking into account all the subtleties, because glut of valuable substances can be observed.
3. The presented vegetable acts as a raw material for water infusions, which are used to heal damage of various nature. This is not only about small abrasions, but also large, non-healing wounds or even open purulent lesions. Dermatologists successfully use the infusion for eczema and psoriasis.
4. Naturally, one cannot but touch upon the demand in the culinary world. For a long time, residents of the United States of America and Europe got used to adding rhizomes in grated form or pieces of a stem plant to salads, snacks, main dishes.Spicy smell will conquer even the most avid gourmet.
5. Traditional medicine does not fully recognize the discussed raw materials as a remedy for hundreds of ailments. However, traditional healers recommend including celery in their basic menu with a tendency to cancer, low hemoglobin levels, vascular problems, high cholesterol, obesity, and skin problems.

Features of the preparation of drinks

1. This drink is distinguished by the ability to quickly quench a raging hunger, but at the same time it is low-calorie and does not warm in the cold season. However, for people seeking to eliminate annoying centimeters at the waist, the raw materials will definitely be a plus.
2. It should not be mistakenly believed that this drink literally burns fat. It only accelerates all metabolic processes, which, in turn, leads to an effective and safe weight loss.
3. According to the variations described below, you can make a drink, just connect all the components and work them out with a blender. Home variations are good because they are completely natural. Sweeteners are added to your taste, you can do without them. Honey is usually taken.

How to take them

1. People who at least once tried such a composition are advised to take it constantly. It's all about the taste, they are pleasant. You do not need to drink raw materials randomly; systematic is important in everything. Usually consumed in the morning after a light snack, as well as in the evening. You should not take a smoothie five times a day, otherwise it will only harm you. To increase strength and mood, a couple of glasses a day will be enough.
2. Some believe that taking the composition immediately after waking up on an empty stomach, they will lose weight in a few days. But in this way you will only ruin your stomach. You need to eat at least a piece of cheese for a morning meal, then drink a cocktail. It is extremely necessary to get acquainted with the smoothie, because such raw materials are highly concentrated.
3. Now about consumption in the evening. If you have problems with sleep, excessive fatigue is observed, your mood spoils, then a sweetener in the form of honey and a few nuts are added to the prepared drink (optional, to your taste and discretion). Some add fresh lemon.
4. At a later time, drinks that provoke flatulence and other problems of such a plan should be abandoned. If you notice bloating after taking apples, then this component is not added to the evening drink. Some believe that you need to drink the composition before going to bed. No, this is an erroneous opinion; one should not adhere to it.
5. There are several variations of diets, which are based on drinks. All methods are designed to ensure that a person should refuse any junk food. We are talking about smoked meats, pickles, fast food, convenience foods, etc. At the same time, the drink is taken four times daily, about an hour before the main meal.

Recipes

Consider popular recipes that will help you say goodbye to overweight by improving metabolic processes. To do this, it is not necessary to purchase expensive drugs.

1. An Apple. To make a really tasty and effective drink, just take a medium-sized celery stalk, 2 small green apples and 0.5 l. filtered water. Free the fruit from the core and peel. Chop celery in small pieces. Get rid of all the leaves that may be present on the stem. Send all the components to the blender bowl, turn into a homogeneous mass. Vitamin Potion is ready to eat. Enjoy it.
2. Banana. Depending on your taste preferences, you can make another tasty drink. To do this, peel two ripe bananas. Do not take immature ones. Chop them in circles. Peel the celery stalk. Cut into pieces. Send food to the blender and pour in water.Turn the contents of the bowl into a homogeneous mixture. Ready drink can be consumed.
3. Cucumber. This time, to prepare a healthy drink, you need to take two juicy stems of the plant. Also arm with two tomatoes, a cucumber and a medium-sized grapefruit. Prepare foods before cooking. Remove all unnecessary. Remove the peel. Chop the food into slices to transfer them to the container from the blender. Turn the contents of the cup into a smoothie. Dilute with a little non-carbonated mineral water. If you do not add it, you get a fairly thick mousse. It can be enjoyed with a spoon.
4. Spinach. To make a rather unusual fresh, you should arm yourself with 2 juicy stems of a plant, 100 gr. fresh spinach leaves, 30 ml. lime, banana and 0.5 l. filtered water. Prepare the food properly and chop into pieces. Beat the components with a blender until smooth. Season with lime juice and filtered water. Mix thoroughly again. Pour the finished drink into a suitable clean glass. The advantage of a cocktail is that it fully cleanses the body of harmful compounds and slagging. You are charged with essential minerals and vitamins.
5. Carrot. Take 3 stems of the plant, one green apple and carrots. Prepare the ingredients and chop. Pass through a blender to get a homogeneous mass. After cooking, pour the mixture into a suitable cup. You can enjoy it. It is best to eat such a mousse with a spoon.
6. Kiwi. To prepare a delicious mixture, take 150 ml. mineral water without gas, 2 green apples, celery root and 2 kiwi. Clean the components and wash. Chop into pieces and pass through a blender. Pour in water and mix again. A refreshing cocktail is ready for tasting.

Harm

1. It should be noted separately that this plant is strictly forbidden to consume in large quantities during the gestation of the baby. The problem is that the raw materials can cause a miscarriage or premature birth. Active particles of the plant increase the tone of the uterus. This raises quite serious problems.
2. In addition, when celery begins to be digested, gases form in the gastrointestinal tract. They negatively affect the condition of the baby. Also, do not lean on celery while breastfeeding. The problem is that a sufficient amount of essential oils is present in the plant.
3. Separately, it is worth mentioning that raw materials in any quantity are prohibited to people who suffer from epilepsy. The valuable composition in this case negatively affects the activity of the brain. Also, do not include a plant in the diet for those people who suffer from kidney stones. The problem is that the enzymes of the raw materials provoke the movement of stones in the ducts.

If you have an increased acidity of the stomach, the product should be used with extreme caution. This is best done after consultation with a specialist. The plant contributes to increased production of gastric juice.

Video: Celery Slimming Smoothie