Canned Beans - Health Benefits

Canned products are in great demand in the market. This is largely due to their practicality and long shelf life, and canned foods do not need to be further processed, because they are already ready for use. Different types of canned food can complement any side dish, and their cost is not so high. So are there any flaws in this delicacy? Let's try to figure it out.

Product Highlights

One of the most reliable ways to preserve vegetables is canned beans, but not all types are subject to such processing. The fact is that the size of the bean should be "ideal" and meet all the requirements of GOST, namely: be the size of from 0.03 to 1 centimeter. The reason for such a tough selection is the processing time and the heat treatment time is much longer than the shallow cooking time. In case of non-compliance with this norm, large beans can absorb toxins, and small beans can boil to a state of porridge.

Canned beans are red and white. Both products are very tasty and have slight differences: red beans are more dense in structure, and white fruits are softer in taste.

Structure

You can find out the ingredients on the can label. It consists of:

• Beans
• water;
• sugar;
• salt;
• and preservative (vinegar).

Red beans can sometimes contain tomato paste. Other additives, such as stabilizers and soybeans, are not allowed. If these components are present in the product, then this may be an indicator of poor product quality and dishonesty of the manufacturer.

Canned beans stores a number of mineral substances and in its composition it is not inferior even to fresh fruits and retains a quarter of useful substances. But it is worthwhile to warn those who monitor the level of sugar in the blood, because the beans contain a rather high sugar content.

Benefit

1. This seemingly simple product is the source of the most essential substances for the human body. It is used as a dietary dish for various diseases, as well as those who want to put their figure in order. No need to be afraid of a high calorie product, because thanks to it, beans are a very satisfying product and a small portion is enough to satisfy your hunger for a long time.
2. Due to fiber, beans can be consumed by people with diseases of the HSC. Bean fibers help rid the body of harmful substances, improve the intestinal microflora and have a positive effect on the carbohydrate and protein metabolism of the body, reduce blood cholesterol. Beans also have a diuretic effect.
3. The antioxidants contained in the product help the body in the fight against cancer and inflammatory processes.
4. Beans have a positive effect on hemoglobin, maintains a good appetite, is a sedative for nervous disorders, and is an excellent means for expectoration. Summing up the advantages of canned beans, it can be argued that this product is a storehouse of healthy and nutritious substances.

Harm

In cases of stomach problems, this delicacy should be limited or completely excluded from your diet if you do not want negative consequences for your body. Children and people aged canned beans should also be eaten with caution. It is advisable to start with very small portions. In order to avoid harm to the fetus, pregnant women are forbidden to eat canned beans at all.

Product selection and storage conditions

In order not to get confused in the manufacturers and choose a quality product, you need to follow some rules:

1. To independently evaluate the appearance and consistency of canned beans, try to buy goods in glass jars.
2. In the right bean canned food, the liquid is not cloudy in color, and all beans have the same structure without damage.
3. Before buying, be sure to pay attention to the date of manufacture. Usually it is 1 year, but in some cases less. For example, beans and pasta are stored less due to the presence of components that promote fermentation. If an expired product is consumed, poisoning will be ensured and this is just the tip of the iceberg. Problems can be much more serious.
4. If the product is already open, but not completely consumed, transfer it from a can to a glass dish. Thus, it will be possible to extend the storage of an already open product. Keeping an uncorked jar of canned food in the refrigerator for more than a day is not recommended.
5. It is not recommended to store canned food in the sun. At the first opportunity, the product should be removed in a dark and cool place.
6. To assess the shelf life of canned food, just look at the lid. If it is swollen, such a product is strictly forbidden to eat. But it happens that a swollen lid indicates non-compliance with the rules for preparing the product.

In conclusion, I would like to mention the use of canned beans in the preparation of various dishes. Combining this product is best with vegetables, because it is digested for a long time. Canned beans are great in making salads, appetizers, as well as soups, for example, Ukrainian borsch with beans. The combination of beans with meat (especially beef) or fish produces an excellent taste. Canned beans can be served as a separate side dish or served as an addition to the main dish.

Thus, canned beans is a versatile product that can not only satisfy hunger well, but also enrich the body with useful substances. But one must approach the choice of a product wisely and observe all precautions so as not to harm the body, but rather enjoy the full taste of canned beans.

Video: the benefits and harms of beans