Ginger root for weight loss: benefits and applications

The most valuable ingredient in ginger are essential oils. With their help, they increase immunity, create a powerful barrier against colds of viral and fungal diseases, enhance the effect of fat burning in weight loss programs. The advantages of its use are undeniable, the strength of nature in a small fragrant root guards health, longevity and beauty.

Southern plant for Russian health

Ginger came to our latitudes from Asia and India. He prefers the humid subtropical atmosphere of Vietnam, China, Jamaica and Brazil. In stores, the root is often sold, as the most useful element of the plant. Few people know that its terrestrial part is a grassy stem with thin swept leaves and spike-shaped inflorescences. The plant belongs to perennial species, fleshy rhizomes are considered the most valuable. A total of 114 species are known, the most popular was the subspecies “pharmacy”.

Spice is widespread due to aromatic, flavoring and healing properties. Merchants who brought it to Europe, repeatedly raised prices, telling fables about the terrible country of troglodytes, who have to extract roots with a risk to their lives. Gradually, fairy tales about the mysterious inhabitants of an unprecedented country became a thing of the past, and the secrets of the healing root were revealed, new fields of application appeared, its effect on the body in various diseases was studied.

Useful properties of ginger

Its composition is rich and diverse:

• vitamins;
• minerals;
• amino acids;
• alimentary fiber;
• essential oil;
• curcumin;
• gingerol.

Tea with the addition of spices has a beneficial effect on the nervous system, relieving anxiety, eliminating neurosis and insomnia, increasing tone, increasing efficiency and resistance to external irritants. Essential oil is included in the list of aromas with relaxing properties, stabilizing the psycho-emotional state, restoring peace of mind. It is used as part of weight correction programs.

Medicinal action

Weight loss is easy to combine with the recovery of the body based on natural products without resorting to pharmacy vitamins and dietary supplements. For this, nature has enough reserves, one of which is ginger. It is recommended for:

• varicose veins;
• first signs of atherosclerosis;
• frequent colds;
• throat diseases;
• bronchial asthma;
• disturbances in the structure of joints;
• inflammation of the oral mucosa;
• PMS, menopausal syndrome;
• problems in the urinary system;
• infertility
• myoma;
• inflammation of the prostate gland;
• impotence.

Tea is made from ginger and added to dishes. You can see it on sale in the form of powder, pickled or candied slices. As such, the plant acts as a strong antioxidant, has an antispasmodic, diaphoretic, anti-inflammatory effect, and is on the list of strong aphrodisiacs.

The use of ginger for weight loss

Adding one pinch of spice per day to tea, herbal broth or a second dish will increase immunity and enhance the effect of dietary nutrition, eliminating toxins and speeding up metabolism, thereby starting a weight loss program. Spice is used in several versions.

1. Tea. The most common and easiest way to help the body get rid of extra pounds. Mostly shavings or slices of fresh root are used. For 2 liters of water, a piece of 4-5 cm is taken, finely rubs through a grater or cut into thin transparent slices. First, ordinary black or green tea is brewed, 3-4 minutes are infused, then ginger is added and the teapot is wrapped for another 5 minutes. Which tea leaves to use is a matter of taste. It is worth considering: green tea varieties, especially Chinese vintage ones, have a powerful diuretic effect, which in combination with spice perfectly removes swelling, removes excess water from the body, stimulates intestinal motility, and relieves hunger.
2. Ginger infusion can be taken in its pure form, without additives. To do this, you need a thermos. It takes 3-4 hours for the taste to unfold completely. With a single pouring of boiling water, the main substances, including vitamins, are preserved, so the benefit of the drink is high. With normal nutrition, they drink it instead of tea. If it is included in the diet, you need to drink 1 glass in 30 minutes. before eating.
3. For those who seek victory over excess without regard to inconvenience, a two-part decoction of ginger and garlic is recommended. It has a specific smell, but both ingredients enhance the action several times, leading to rapid weight loss. The cooking recipe includes ginger shavings and 2 cloves of garlic, one of which is passed through a garlic press, and the second is placed in a whole thermos. The mixture is poured with boiling water, infused for 4 hours. Reduces hunger, boosts immunity, heals, cleanses the intestines. It is taken before meals.
4. A vitamin broth that has a complex effect consists of ginger, lemon, honey, mint or lemon balm, rose hips. First, the root slices boil for 15 minutes. on the slowest fire, then the broth cools down a bit and mixes with the rest of the ingredients. In the morning portion is added on the tip of a knife of black pepper and 1 dried clove bud.
5. A drink based on orange and lemon juice is especially useful during seasonal diseases, and citrus fruits enhance the effect of ginger. The proportions are as follows: 1 \ 2 glasses of lemon and 50 gr. orange juice, 60 gr. fresh mint leaves on the tip of a cardamom knife and 25 gr. root. Fresh ingredients are crushed, spice is added, the mixture is poured with boiling water for 30 minutes. After it has cooled, the juice is added. It is drunk in small portions during the day, chilled.

Important: any recipe is designed for use during the day, later it loses its useful properties, and the taste goes bad.

Such drinks play a big role in the period of weight loss since the main obstacle to their successful implementation is the monotony of taste sensations from the permitted set of products. The variety brought by decoctions and teas based on ginger root helps to maintain a strict diet schedule without much volitional effort, alternating different combinations of spices.

Rules for the use of tea and broth
To ensure that the result meets expectations, it should be remembered that the best time to prepare it falls in the early morning, the remainder is drunk until 18-19 hours, the unused drink is poured. Later use of the product may lead to insomnia. The amount should not exceed 2 liters, the finished broth must be filtered.

Kefir Ginger Drink
In this recipe, 2 potent ingredients were found, so those who are prone to indigestion should not use it.But with regular constipation, it will become a real salvation. For cooking, use 1 cup fat-free kefir not higher than 1.5% and a fresh root, not more than 2 cm, grated or cut into thin small plates. A small pinch of cinnamon is added and whipped with a mixer until smooth.

Vitamin Salad
The harsh specific flavor of the spice is not always pleasant, but in vegetable and fruit mixtures it can serve as a spicy addition. The most popular recipe approved by nutritionists was a mixture of celery, ginger, fresh carrots, baked beetroot and orange zest. Dressed with a small amount of olive or linseed oil mixed with a few drops of lemon juice.

Storage secrets
For cooking, it is better to use a fresh product. It will be enough for about a week, if thoroughly washed, dried and placed in a closed container on the bottom shelf of the refrigerator. For longer storage, the dried root is wrapped in parchment and put in a dark, cool place with good ventilation.

Contraindications

Ginger is not recommended to be added to the diet at high temperature, accompanied by diarrhea, allergic reactions and inflammatory processes. Peptic ulcers and intestinal disorders are also included in the list of restrictions, as are the presence of stones in the bile ducts, bladder, and kidneys.

Please note: preliminary consultation with a doctor is necessary for problems with the cardiovascular system, for pregnant and lactating women.

Do not exceed the dosage, if you get carried away with ginger tea or a fresh product, then you may experience diarrhea, nausea, a rash on the skin and mucous membranes, itching. The optimal amount is 2 liters of drink or 4-5 cm. Of fresh root. You need to take the broth hot, then the effect will be stronger.

The separate use of teas, salads and infusions based on the root for weight loss does not give special results. Only in combination with physical activity does the process of quick weight loss begin, where ginger becomes a catalyst for burning excess calories and unnecessary fat reserves.

Video: Ginger Slimming Tea!