Ginger root - benefits and harms for men and women

At all times, people have sought and found solutions to many health problems in plants and herbs. Indeed, many plants, fruits, vegetables, roots, berries have medicinal properties. To get the desired deliverance from problems from nature, her gifts must be taken correctly. One of the most useful and natural remedies is ginger root. In the east, ginger root is considered the embodiment of health, beauty and longevity. Today we will talk about the benefits and harms of this plant, consider the main methods of its use, and also find out what diseases you can get rid of with the help of ginger root.

Useful properties of ginger root

Ginger root has been popular for more than a millennium. Since ancient times, the root was considered one of the most valuable spices - it was added to meat and fish dishes, marinades, sweet pastries, drinks. The root was actively used in medicine against various diseases. Ginger broth and tincture were used in beauty recipes for skin and hair. In some countries, valuable and scarce ginger root powder was exchanged for gold in equilibrium. But why do people appreciate and continue to value this product? What properties does ginger root have and how does it affect the human body?

1. Gastrointestinal tract. Ginger perfectly affects the digestive tract. Products seasoned with this spice are better absorbed, metabolic processes are accelerated. Improving metabolism allows you to get rid of excess body weight and lose weight. Ginger favorably affects the functioning of the intestine and its peristatics. Regular consumption of ginger helps lower blood cholesterol. Ginger is often prescribed to emaciated patients to improve appetite. In ancient times, a decoction of ginger root was used for various toxicological poisoning - mushrooms, snake venom, etc. Ginger is very effective in removing worms from the body.
2. Immunity. Tea with ginger is recommended to use during colds and flu to increase immunity. Moreover, ginger is used in the fight against respiratory diseases - it helps to suppress the virus, relieves inflammation and swelling, relieves nasal congestion. It is very effective to make inhalations with ginger - the old fashioned way with a basin or using a nebulizer. Ginger is considered one of the best cough medicine.
3. A heart. Ginger is very useful for the work of the heart and cardiovascular system. It prevents the formation of atherosclerotic plaques and blood clots. Ginger perfectly dilates blood vessels and lowers blood pressure, reduces the risk of heart attack and stroke.
4. Against the pain. Ginger root has an irritating and burning effect. Due to irritation of the nerve endings, this gives an excellent analgesic effect. Ginger freezes and relieves severe muscle, joint and headaches.
5. From nausea and vomiting. Another great action of ginger is that it can suppress vomiting and nausea. Tea with ginger is very effective in toxicosis, motion sickness, after chemotherapy. It gently and effectively suppresses the feeling of nausea.
6. For the central nervous system. Ginger is very useful for the nervous system. Ginger tea calms, helps to concentrate, improves memory and perception of information. Regular consumption of ginger significantly reduces the risk of depression and stressful situations.
7. For hair. Ginger has a powerful anti-inflammatory and antibacterial property. A decoction of the root is used to rinse hair in the fight against dandruff and oily curls.
8. For the skin. Fresh crushed root perfectly moisturizes the skin, smoothing its tone and eliminating small wrinkles.
9. For women's health. In many countries, drinks with ginger are recommended for young women who want to become mothers. Ginger relieves inflammation in the reproductive organs, fights various gynecological diseases, stimulates the production of female sex hormones. Ginger is considered one of the powerful aphrodisiacs. The ancients believed that ginger was able to save a woman from infertility.
10. For men's health. The root favorably affects the male genitourinary system. It reduces the risk of developing prostate adenoma and increases potency.
11. Oral mucosa. Due to its antibacterial properties, root tincture is used to treat various diseases - periodontitis, gingivitis, stomatitis, pharyngitis, tonsillitis, etc. Tincture is used to rinse your mouth and throat.

In addition, ginger is able to reduce the risk of developing oncology, the peel of the root improves the functioning of the thyroid gland, ginger perfectly cleanses the kidneys. In the East, ginger is necessarily consumed during the period of Lent - Uraza, when believers are forbidden to eat and drink all day. People always drink tea with ginger to recharge their batteries with energy and strength for the whole day. Ginger perfectly restores strength after active physical and mental labor.

Contraindications for taking ginger

Like any other product, ginger has contraindications. Firstly, ginger has an irritating effect, so it can not be used in its pure form for various diseases of the stomach - ulcers, gastritis, colitis, etc. Secondly, ginger perfectly reduces the pressure, so those who have it so lowered should be wary of this product. You can not take ginger with heart medications. Ginger broth perfectly reduces blood sugar, so you should not take it during insulin therapy.

Ginger reduces blood coagulation, so it can not be taken with various internal and uterine bleeding, hemorrhoids, etc. Ginger can not be used to treat open wounds, eczema, rashes, blisters. Ginger irritates the skin and when applied can increase the area of ​​its lesion. Decoction and tea with ginger should not be consumed at high temperature and various liver diseases.

Also, allergies (individual intolerance) can occur to ginger. To check this, you need to drink tea with ginger a little, especially at the beginning. If you are making masks with ginger for the first time, a small amount of root pulp should be applied to the inside of the elbow and left for a while. The skin there is very thin and delicate, if an allergy occurs, the reaction will manifest itself quickly. It can be in the form of a rash, redness, swelling, itching. When a similar reaction appears on the skin, using ginger as part of cosmetic masks is not recommended.

How to use ginger

To get the maximum of useful properties from the root, you need to use it correctly. You need to understand that the root accumulates in itself what is in the soil, including toxins. To get rid of them, before use, you need to soak the ginger root for several hours in cold water. This will help get rid of pesticides, chemical fertilizers, etc. Most of the useful properties of the root are in its skin. Peel off the skin carefully, as thinly as possible. And it’s better not to clean the root at all, but just rinse it thoroughly with a metal sponge. Then you can do anything with it.

1. Tea with ginger. This is the most popular and delicious way to use ginger. For tea, you can use both fresh and dried root, but only whole, not in powder form. Part of the root the size of a cherry should be finely chopped and put in a teapot with tea leaves. Brew and infuse tea for at least 15 minutes. Ginger tea is useful for colds, it helps to cheer up, suppresses the feeling of nausea and hunger, promotes weight loss.It is best to drink ginger tea with lemon and honey - you will get a unique, deep and rich taste of the drink.
2. A decoction of ginger root. The broth is being prepared for a more serious treatment - for heart diseases, to improve bowel function, in the fight against gynecological diseases, as a sedative and pain medication. To prepare the broth, you need to grind the root in a meat grinder or blender, pour boiling water and cook over low heat for about half an hour, then pour the composition into a jar, cover it well, cover with a towel and let it brew for a couple of hours. The broth is taken in the morning on an empty stomach and in the evening an hour before dinner. You need to start with a tablespoon of decoction, the maximum single dose is no more than 100 ml.
3. Tincture of ginger root. Alcohol tincture is good for the treatment of diseases of the oral cavity. For dental diseases, you need to dissolve a tablespoon of tincture in a glass of water and rinse your mouth with this composition every 2-3 hours. The solution is effective for throat diseases. If you have a headache, you just need to lubricate a drop of whiskey tincture and the pain will pass in 5-10 minutes. Preparing tincture is not difficult. The root should be chopped in a meat grinder so that juice comes out of it. You can further suppress the pulp in the mortar. Then ginger should be transferred to a bottle of dark glass, pour alcohol. Leave the container in a cool place for three weeks, periodically shake the bottle. Then strain the composition and store the tincture in the refrigerator.
4. Compress. Compress is used to get rid of headaches and for cosmetic purposes. The root is hard enough, so it should be carefully chopped, best in a meat grinder. In this case, it is not only cut, but wrinkled well. The pulp of the ginger root should be transferred to cheesecloth and placed on the forehead. Headache will pass instantly. If you add honey and egg yolk to the mass, you will get a very nourishing and moisturizing face mask. Since ginger irritates the skin and improves blood circulation, this property is actively used in the fight against cellulite. Just apply the mixture on the buttocks and hips, massage for 20 minutes. After 8-10 applications, you will notice a real result in the form of smooth and even skin.
5. Ginger powder To prepare the powder, the ginger root should be dried, cut into several parts, and then chopped using a rolling pin. A well-dried root will crumble without difficulty. Powder can be added to various dishes as a spice. This will not only give them a spicy taste, but also improve the assimilation of the product.
6. Essential oil. Pharmacies have prepared ginger essential oil. This is a root extract that is extracted by cold pressing. Essential oil is most often used in cosmetology - masks for hair and skin are prepared on its basis. The product has a delicate tart flavor, used in aromatherapy. It is very effective to massage with ginger essential oil. It not only calms and relaxes, but also perfectly warms the skin. If you do massage regularly, this allows you to get rid of rheumatism, arthritis, reduces pain during muscle sprains.
7. Pickled Ginger. Fresh root is cut into thin layers, pickled in vinegar with various spices. Dishes are very popular in Japan and China, it is served with rolls and sushi. Pickled ginger not only decorates the taste of the main dish, but also retains its useful properties for a long time - the root can be stored for years, it does not lose its taste and value, but, on the contrary, grows stronger and aged.

These are the main ways to consume ginger. Remember that ginger and its root is a very powerful plant that can both cure and harm. Before using ginger in therapeutic doses, it is best to consult your doctor.

Ginger root is a natural antibiotic. Many ancient healers used ginger in the fight against various diseases - from toothache to serious poisoning.Today, ginger is most often perceived as a spice and immunomodulator. However, with a competent approach, ginger can do a lot. If you eat a piece of ginger with milk, you will fall asleep as a baby until the morning, and if you eat candied ginger with tea, you will get a boost of energy for the whole day. Here it is such an interesting, mysterious, but such an effective and popular ginger root.

Video: useful properties of ginger