Celery root - useful properties and contraindications

Celery is one of the foods that have a negative calorie content. That is, when it is consumed in food, the body spends more energy on processing than it receives. Partly for this reason, many dieters introduce celery into their diets. All parts of the plant are suitable for consumption in food, each of them is endowed with certain properties. Of particular value is the root of celery, consider its characteristics in more detail.

Composition and benefits of celery root

Celery is not in vain called a storehouse of useful enzymes. When consuming portions weighing 100 g. per day you will saturate the body with the missing valuable substances.

Among them are mineral compounds such as calcium, magnesium, iron, phosphorus, sodium, potassium. Celery contains many plant fibers, which are reflected favorably on the condition of all internal organs.

The root of the plant has a mass of essential oils that normalize the digestive system. Esters are needed to prevent fermentation of food in the esophagus, as well as enveloping the mucous membranes and partial healing of ulcers.

Celery stores vitamin A, otherwise it is called retinol. It is a natural antioxidant that positively affects the condition of the skin, hair, nails.

The plant is not deprived of beta-carotene, a compound is required to strengthen vision and prevent cataracts. Vitamin C, or ascorbic acid, has a positive effect on the immune system, protecting the body from all kinds of viruses.

It is not deprived of celery with fiber and other dietary fibers that cleanse the intestinal cavity and reduce the likelihood of constipation. Fiber is essential for removing cholesterol plaques from the cavity of the blood channels, as well as cleansing the entire body of toxic substances.

Celery root includes the valuable amino acid asparagine. It does not allow the formation of toxic ammonia during the breakdown of protein compounds.

The plant is not deprived of the plant with B vitamins, which are needed to ensure normal blood circulation and vascular compaction. Also, these substances improve the functioning of the central nervous system, due to which the psycho-emotional environment is normalized.

Not without the participation of vitamin K, it takes on all the hematopoietic functions and is actively involved in the process. Vitamin K improves the production of red blood cells, strengthens bones, and helps cleanse the liver.

With all the positive properties and an impressive list of chemicals, the calorie content of celery root does not exceed 16 units per serving 100 g. It is useful to include the plant in the diet for categories of people who want to cope with being overweight.

Who is taking celery root

1. Since all parts of the plant have a pleasant ability to normalize blood sugar, celery must be entered in the menu of diabetics.
2. Roots tend to suppress the development of cancerous tumors and trigger the self-destruction of malignant cells. Therefore, celery should be eaten by everyone to neutralize carcinogens and prevent cancer.
3. Due to the regenerating properties, the celery root cleanses the lymph and initiates cell repair processes. It is useful for wounds and abrasions.
4. As mentioned above, the body spends much more energy on celery root processing than it receives.The plant is useful to enter in the diet of people who want to lose weight or are obese.
5. In the presence of cardiac pathologies or a tendency to their formation, the plant will become an indispensable assistant. Celery stabilizes the functioning of the main muscle and tightens the walls of the blood channels.
6. On the basis of celery roots make a squeeze (oil), which is useful to use in the areas of cosmetology to improve the condition of the nail plates, skin and hair.
7. It is valuable to use the plant to everyone, without exception, to increase defenses during the off-season, frequent travels (business trips), etc.

Celery Root for Kids

1. Children who have already turned a year old can be allowed to take root. But before that, you need to make sure that there is no allergy to the plant.
2. The value of the plant lies in the ability to increase defenses during vitamin deficiency, when the baby is most in need of vitamins.
3. Celery is useful for children in that it controls the work of the digestive tract, increases cravings for food and carries out the prevention of rickets.
4. The plant enhances blood coagulation, so that wounds and abrasions heal much faster. This is a valuable quality for restless children.
5. The roots contain various compounds that form the child’s musculoskeletal system and normalize the psycho-emotional environment.

Celery Root for Men

1. The benefit for the male body is due to the fact that the root contains an important component of androsterone. Such a hormone increases potency and prevents the development of pathologies of the genitourinary system.
2. Numerous studies have confirmed that androsterone has a positive effect on the fairer sex, attracting them to men. Some experts claim that potency enhancers contain celery extract.
3. If you want to achieve this result, you need to drink fresh from the root of the plant daily. In addition, the plant has an excellent prophylactic property against prostatitis.
4. Keep in mind that raw materials must be regularly consumed in the chronic form of the disease and in the fight against genitourinary infections. Celery root is famous for its good diuretic effect.

Celery Root for Women

1. The benefits of celery for the beautiful half of humanity are manifested in many ways. Numerous studies have confirmed the fact that the systematic eating of raw materials has a positive effect on the appearance and health of girls. It is enough to mix the product into salads.
2. The active components of the root have a beneficial effect on the appearance and quality of the nail plate, hair. A positive effect is achieved due to the high concentration of zinc in celery. The lack of enzyme in the body negatively affects the condition of the skin.
3. The benefit of the root of the plant for the fair sex lies in the fact that the product helps with poor health during the menstrual cycle. It is important to note that to drink on critical days you need an infusion of water and seeds of the plant. The root and stalks of celery, on the contrary, enhance the secretion.
4. A systematic drink during the menstrual cycle prevents a weakened state, eliminates headaches and restores hormonal balance in the body. With the help of celery, you can survive the menopause without side effects.
5. The fair sex after 37 years is recommended to conduct a course of wellness therapy annually. Prevention consists of 4 procedures lasting 1 month each. To do this, you need to prepare a simple infusion. Pour 250 ml. boiling water 7 gr. celery seed. Infuse the remedy for about 10 hours. Drink the composition 4 times a day for 30 ml.

Celery Slimming

1. In the world of dietetics, plant stems are very popular among girls. Celery has almost zero calorie content.When consuming raw materials, a person spends more calories than he receives. From here comes a mild weight loss.
2. On 100 gr. the product accounts for about 17 kcal. The undoubted advantage of the plant is that it consists of almost one water and fiber. Therefore, nutritionists recommend including the plant in the diet when losing weight.
3. Many women are also aware that celery, in addition to burning unwanted kilograms, perfectly cleanses the body. Active components remove toxins and toxic compounds from tissues and organs. As a result, you are losing weight.

Celery root contraindications

1. Any product in the human diet has a negative effect on the body, despite the above beneficial qualities. In order not to run into trouble, it is important to consider some nuances.
2. It is forbidden to consume roots and plants in any form with kidney stones. Active enzymes in the product provoke the movement of stones and sand. Such a phenomenon can lead to obstruction of the ducts and sad consequences.
3. Raw materials are contraindicated in attacks of epilepsy. Unlimited intake of the product can provoke an attack.
4. Celery root and the plant itself are forbidden to eat when diagnosing enterocolitis and colitis. The product has an impressive amount of essential oils, which irritably affect the mucous membranes of the gastrointestinal tract. Bloating also appears.
5. If you have severe uterine bleeding or a heavy menstrual cycle occurs, a raw plant will only aggravate the situation.
6. In order not to encounter an unpleasant situation, it is worth considering a possible allergic reaction and individual intolerance. If symptoms occur, stop taking the product immediately. Consult a doctor if necessary.
7. It is forbidden to eat the root and plant with gastritis, an ulcer with high acidity in the stomach. A vegetable negatively affects the body in the presence of one of the ailments. A negative effect is achieved due to the stimulating effect on the gastrointestinal tract and mucous membranes.
8. With extreme caution, introduce the product into the diet for thrombophlebitis. In other cases, with varicose veins, the vegetable can improve the patient's condition. It is highly recommended that you consult with a specialist.
9. Celery is contraindicated for the fair sex during gestation. Raw materials provoke increased gas formation. This phenomenon negatively affects the baby. Also, in the third trimester, any preparations containing celery extract are prohibited.
10. It is forbidden to include in the diet a plant in any form when breastfeeding. Raw materials adversely affect milk production, its quality and taste. In most cases, babies simply give up breasts.

Celery root is invaluable to the human body. The only condition remains that the raw materials must be consumed correctly and in moderation. Use plants as a complementary product in your daily diet. Consider the characteristics of the body and possible harm.

Video: celery - incredible benefits and healing properties