Lentil cutlets: simple and tasty recipes

Modern man tries to diversify his diet by adding more and more dishes to his diet. In today's article, we will talk about delicious and at the same time easy to implement cutlets based on lentil fruits. Everyone will enjoy such a meal, without exception, especially if it is equipped with auxiliary components.

Varieties of Lentils

Start with the French, which is also called green. It is a leader among other similar beans in the accumulation of protein compounds. It does not require special cooking skills, suitable for consumption in salads and as a side dish.

There is also a black variety, it is very fond of the people of Canada. By their external characteristics, the beans resemble eggs. The type itself requires long cooking, there are few recipes with it.

We turn to another variety - red lentils. It stores a lot of iron, which is required to increase hemoglobin levels. Varieties of the main dishes, as well as side dishes, but not cereals, are mainly prepared from such beans.

It makes sense to mention yellow lentils. It is not remarkable for anything, it is a cleaned green variety.

Now we have moved on to the most valuable lentil in terms of the chemical list of substances, namely the brown variety. It is fully ripe, when cooking dishes are obtained to the maximum natural.

All varieties are cylindrical or rounded in format. They can both break into 2 parts, and be whole. The final size depends on the variety in question, mainly beans in diameter are 0.5-0.8 cm.

The value and features of lentils

1. Over the past 5-7 years, this bean culture has gained unprecedented popularity, but then it was forgotten for undefined reasons. But in vain. The main properties are a rich list of substances that literally every grain is endowed with. As part of a lot of protein, it is required by all, without exception.
2. The product controls sharply raging hunger, with systematic consumption, the stomach narrows. Lentil itself is very nutritious. Raw materials are easily digested, especially in appetizers and first courses. It is not digested too quickly, which allows you to take breaks between meals.
3. The basis includes many B-group vitamins responsible for the activity of the central nervous system. These substances are practically not destroyed after processing. Lentils saves from constipation, improves microflora and fights against dysbiosis. It removes toxins, eliminates excess fluid.
4. Due to the inclusion of dietary fiber, raw materials are introduced into the diet menu. In this case, cutlets can be steamed using all the same recipes that are presented below. Legume normalizes the functioning of the heart muscle, improves metabolic processes, lowers the concentration of sugar in the blood.
5. With severe malnutrition, the product stabilizes the appetite, but at the same time does not allow you to eat too much. Due to the accumulation of phytoestrogens, cholesterol deposits are removed from the cavity of the blood channels. This property is especially pronounced if you make steamed cutlets.
6. Red bean fruits are indicated for consumption in any form, whether it be soups or meatballs, to categories of people with diagnosed anemia. In this variety of raw materials, iron is the most abundant, which increases hemoglobin.

The subtleties of cooking cutlets

1. You can use any variety that you can find on store shelves in your city. Taste may vary in part, as well as the duration of the heat treatment. It is better to study the recommendations on the back of the package.
2. Red beans boil better than green beans. If you have chosen a variety that requires long cooking before cooking cutlets, soak the beans in advance. For this purpose, use warm, slightly brackish water.
3. If you do not track the energy value of a particular dish, then cooking can be done in a skillet. Otherwise, use a slow cooker, an oven, a double boiler.
4. After steeping the beans, they must be boiled until fully cooked. Further, the raw materials are sent to any grinding device. It can be a meat grinder with the appropriate attachment. Combine or blender. So you get cutlets of a homogeneous structure, which are pleasant to consume in food.
5. No matter what recipe you liked, you can diversify it. Usually housewives add favorite spices, greenfinch, vegetables, garlic cloves and even eggs. Lentils go well with pumpkin or squash pulp, seeds, minced meat and cereal.
6. Submission also matters. If desired, prepare the sauce by combining regular mayonnaise or sour cream with garlic cloves passed through a crush. This dressing is universal, put it in a saucepan on the table. Cutlets themselves are served with rice, vegetable stew, mashed potatoes.

Lentil cutlet recipes

With pumpkin

1. Prepare 80–90 g in advance. passed through a sieve of flour. It will also take about 0.4 kg. lentils of red or brown variety, onion, carrot, spices to your taste, cloves of garlic in the amount of 6 pieces. Pumpkin pulp is enough 200-250 gr., Prepare another 350 gr. Chinese cabbage and semolina.
2. Boil pre-sorted and washed lentils. When it is ready, skip the composition through a meat grinder and salt. Rinse all vegetables in an amount according to the recipe, peel, chop, and season with spices.
3. Pour flour to this stuffing. Combine lentil puree with vegetable gruel. Form cakes to resemble cutlets. Fry until golden or bake in the oven.

With onion

1. For the preparation of fragrant cutlets, about 200 grams will be required. green bean culture, 6 pcs. medium onions, seasonings at your discretion and 100 gr. crackers for breading. Remember to rinse and soak lentils before cooking.
2. You have to hold the beans for about 10 hours. For this, it is best to leave the raw materials all night. After that, you can proceed to chop the onion. Pass it in vegetable oil until golden. Throw the lentils in a colander, then pass along with the onion through a blender.
3. Add seasonings to the finished mass and mix again. Add turmeric to the breadcrumbs. This will add interesting notes to the dish. Make minced tins and roll in breadcrumbs. Fry on both sides for several minutes. Then simmer under the lid for another 4 minutes.

With zucchini

1. A dish with the addition of zucchini is quite tender. To do this, boil 100 gr. red lentils to a mild state. Then turn it into mashed potatoes in any way. Next chop the onion and 4 cloves of garlic.
2. Sauté vegetables until golden in vegetable oil. Add 1 grated carrot and medium-sized grated zucchini to the frying. Chop 100 gr. white cabbage. Fill components with water and cover. Stew them until ready.
3. In parallel, mix lentil puree with 1 raw yolk and your favorite seasonings. Stir the vegetables into this mass. Form the patties and fry in a pan or in the oven.

With sour cream

1. Consider another variation of unusual cutlets. Already soaked red lentils in an amount of 250 gr. should be boiled in salted solution for a third of an hour. Drain the remaining water as soon as you complete all the manipulations.
2. Turn the raw materials into a homogeneous mixture and wait for cooling. Stir in the mashed 50 gr. wheat flour and favorite seasonings. Stir until smooth.Make preparations and fry in olive oil until golden brown. Serve with fresh herbs and sour cream.

With buckwheat

1. Boil 200 gr. buckwheat groats. Meanwhile, soak the same amount of bean culture for half an hour. Then boil. Chop one onion and mix with cereals.
2. Pass through a meat grinder. Pour seasonings and finely chopped greens. Roll the workpieces in flour and fry until golden brown. Serve with garlic sauce.

With tomatoes

1. Chop the small onion finely. Then rinse with 150 g. bean culture of a red grade. Send the ingredients to the pan. With 400 gr. ripe tomatoes should remove the shell. Grind the tomatoes and mix into the bulk.
2. Pour in 50 ml. water. Stew the ingredients on a lazy fire for about a third of an hour. Add finely chopped greens and seasonings to the mass, wait another 10 minutes. Make preparations and roll in flour. Fry until golden brown.

When not to eat lentils

1. There is no doubt that the product in question is of great benefit to the human body. However, despite the valuable composition, consume dishes with caution. This is due to the fact that a person has chronic pathologies in the acute stage.
2. Remember that the consumption of large amounts of lentil dishes contributes to strong gas formation. As a result, stomach cramps occur. For the same reason, you should not consume beans if you have any health problems.
3. Refuse foods if you suffer from decreased kidney filtering. Eating such raw materials can significantly aggravate well-being.

Those who like to experiment with cooking should know what cutlet recipes are available today. After all, each technology is unique in its own way, it requires special products and equipment.

Video: lentil and rice cutlets