Buckwheat cutlets: recipes

Easy to implement and at the same time hearty dishes will always be in demand. Modern housewives are looking for ways to save time and at the same time deliciously feed the family. An excellent option are cutlets made on the basis of buckwheat. There are many variations of the dish, some recipes are lean and suitable for a diet. In today's article, we want to share with you only the most delicious cooking techniques of buckwheat cutlets. Let's get started!

The effect of buckwheat on the body

1. Not many people know that the croup of this variety retains most of the components from the chemical list of substances even after heat treatment. This makes it even more useful, because not every product can boast of such a property. It should be said right away that B-group vitamins are practically not destroyed. They are responsible for the human nervous system, normalize the psychoemotional environment and fight insomnia.
2. A lot of research was carried out, during which experts proved that buckwheat does not absorb toxic substances during the cultivation and processing. So, it is included in the list of products that cannot be modified. Also, grains do not absorb harmful compounds from the air, they remain natural and beneficial to the human body.
3. Not without the positive impact of culture on the brain. The composition contains phosphorus, amino acids, substances with antioxidant properties. They are aimed at stimulating neurons, during which cognitive functions are enhanced. For modern people, these qualities are very important. Buckwheat prevents the development of senile dementia.
4. Buckwheat cutlets made without oil retain fatty acids. They are responsible for all metabolic processes in the body, remove cholesterol plaques from the cavity of the blood channels, improve blood quality. Groats of this variety are considered the record holder for the iron content in the chemical list of substances. Mineral increases hemoglobin and prevents anemia.
5. The valuable properties of the product apply to people suffering from diseases of the digestive system and difficulties in its operation. For constipation, you need to include buckwheat on kefir or meatballs stewed with sour cream in the menu. In parallel, the intestines will be freed from congestion, its peristalsis will increase, and microflora will normalize.

Buckwheat cutlets recipes

Any of the varieties below can be turned into a dietary variation if you use a minimum of oil during heat treatment. As an alternative, cooking is done in an oven, slow cooker, non-stick pan. We offer you the most delicious recipes.

Classic

1. You will need a minimum set of components: a glass of cereal, onion, carrots, a couple of chicken eggs, crackers for boning (replaced with flour) and spices as you wish.
2. First deal with buckwheat. Pour it into the pan, then fill it with water and rinse. All garbage will rise, it is necessary to get rid of it.
3. Next, leave the cereal to drain on towels or slightly calcine in a dry frying pan (about 4 minutes, do not add oil). Fill with water, adhering to a ratio of 1 to 2.
4. Set the dishes with the contents on the fire, after boiling, salt, reduce power and simmer for 8 minutes. During this period, you need to fry without oil from grated carrots and chopped very finely onion.
5. Stir the vegetables into the cereal, then pour a teaspoon of flour and break the eggs into the mixture. Season with spices at your discretion, and then form cutlets of your favorite shape.
6. Chop each piece with crumbs of crackers or make a deboning in flour. Put in a frying pan with or without oil, cook for 3 minutes, turn over.

With minced meat

1. Take care of the following products: 0.2 kg. cereals, 0.5 kg. minced meat (preferably pork-beef). You will also need onions (2 pcs.), Flour in fact, your favorite spices and an egg (1 pc.).
2. First prepare the cereal. Sprinkle the grains that are sorted and suitable for cooking in a dry pan. Anneal for a couple of minutes, then combine 1 to 2 with water and simmer for a quarter of an hour in a sealed container over low heat. Turn off the burner, let it brew.
3. In the meantime, take care of the onion. It must be chopped very finely to get cubes. After which the product is fried in a small amount of oil and mixed with meat.
4. The whole workpiece is sprinkled with salt and spices, choose spices at your discretion. Enter the egg and the prepared cereal. Stir, if necessary, pour a spoonful of semolina / flour (so the cutlets will not fall apart).
5. Proceed to the molding of blanks, they should be of equal size. Spread on frying in sizzling oil or cook without it. Taste with the sauce.

With cheese

1. It will turn out to give the dish originality if you take hard cheese (0.1 kg.). You will also need a couple of eggs, 125 gr. cereals, onions, flour in fact and spices to your taste.
2. Sort cereals by eliminating garbage. Rinse, cook. Grind the onion into a cube, then fry in sizzling oil and mix into buckwheat.
3. Here also break the egg, very finely chopped cheese, spices. Salt the workpiece, mold the balls and flatten them. Chop flour, fry in butter and try.
4. For softness, you can stew the patties in a sauce of filtered water, high-fat sour cream and tomato paste. If you keep them under the lid for about 3 minutes, the dish will become softer.

In a slow cooker

1. For the preparation of unique cutlets, arm yourself with 0.25 kg. cereals, a little flour, two onions, 0.2 l. low-fat sour cream, 20 ml. ketchup, two chicken eggs, 0.4 kg. turkey, a few cloves of garlic and seasonings.
2. Pour the cereal into the multi-bowl and pour in the salted water. Close the lid on the appliance and languish for about a quarter of an hour on the "Porridge" function. Wait until all liquid has evaporated. If necessary, extend the cooking time.
3. Chop the meat and toss it to the porridge. Add finely chopped onion and garlic cloves here. Roll the finished mass through a meat grinder. Insert raw eggs and knead thoroughly. Form cutlets and sprinkle flour on all sides.
4. Heat the butter in a slow cooker, setting the appropriate mode. Fry the patties until golden brown. Fry the second chopped onion separately. Enter sour cream and ketchup here. Put the cutlets in the sauce. Rinse the dish for half an hour.

The subtleties of cooking cutlets

1. Consider the popular and useful tips thanks to which you can cook really tasty and unique meatballs. Also, you will easily master this technique of creating a dish and you can often delight household members with delicious blanks.
2. When cooking cutlets, you can add hot red pepper, slices of pumpkin, cottage cheese and fried carrots. Such components will only emphasize the taste of cutlets. In addition to this, it is important to weld cereals correctly. This will give the workpieces the correct consistency.
3. It is highly recommended that you use a thick-bottomed pan when cooking cereals. Before that, be sure to bake buckwheat. To do this, use a dry pan. Use of oil is unacceptable. On average, cereals are cooked for about a quarter of an hour.
4. Do not mix it during cooking. Keep the pan lid always closed. Once the product is cooked, leave it under the lid for another 10 minutes to infuse. This will allow the cereal to fully reveal the taste.
5. When the porridge is cooked, you can add to it a finely chopped onion, dried mushrooms and butter. As a result, you will be able to mold cutlets without adding anything extra. Experiment and add additional foods to recipes.

Cutlets from such cereals are quite unusual. Subject to all the rules of preparation, such a dish will not leave anyone indifferent. Pleasantly surprise your loved ones with an unusual recipe for cereal cutlets. Add blanks with various products and seasonings if desired. Such actions will only better reveal the taste of the dish.

Video: meatless buckwheat cutlets with eggs