Red mountain ash - health benefits and harms

Red mountain ash is a small tree that is resistant to frost and sudden changes in weather conditions. Today it will be possible to meet mountain ash almost everywhere; it makes no sense to cultivate it on a personal plot. Due to the wide distribution, housewives harvest fruits for the winter and delight relatives with fresh berries. Hence, the question of what benefits the fruits conceal is becoming relevant. Are there any harm and contraindications to their use? We will deal with everything in order.

The composition of red mountain ash

The most logical way to consider the benefits of the product, starting from the chemical composition. Mountain ash includes a lot of substances that must enter the body without fail.

So, berries accumulate vitamin PP, tocopherol, vitamin K, ascorbic acid in a large volume. Interestingly, there is more vitamin C in mountain ash than in the notorious red currant.

In addition, the fruits are rich in vitamin P, pyridoxine, folic acid, pantothenic acid, thiamine, riboflavin, retinol and other equally valuable enzymes.

The accumulation of carotene in mountain ash exceeds the rate of this substance in carrots. Therefore, rowan juice and fresh fruits are prescribed for use in people who have a visual impairment.

The berries are not deprived of phosphorus, magnesium, iodine, potassium, calcium, sodium, manganese, iron, copper and zinc. All these mineral compounds are required by internal organs and systems for full functioning.

Organic fruits, such as ursulic, citric, malic and tartaric acids, accumulate in red fruits. And for the bitter taste, mountain ash is due to sorbic acid, which has the most powerful antioxidant effect.

However, expressed bitterness is not limited to all. The fruits accumulate sorbose, sucrose, glucose, fructose. All of these compounds are natural saccharides.

Berries can boast of pectin compounds, dietary fiber (including fiber, in particular), starch, ash, tannic astringents, flavonoids.

The benefits are not only fruits, but also foliage with bark. Many glycosides and essential oils are concentrated in these parts of the tree. Despite such an abundance of irreplaceable elements, the calorie content of mountain ash does not exceed the 51 Kcal mark.

The benefits of red mountain ash

1. Vitamin P supports the psycho-emotional environment of a person. Mountain ash and decoctions from it must be consumed in case of depressive disorders, nervousness, sleep problems, general lethargy and apathy.
2. Vitamin A is responsible for vision, so mountain ash is prescribed for use by people with eye diseases. Berries prevent cataracts, strengthen muscles and produce a natural tear. Thanks to this, dry eyes disappear with constant work on a PC and driving a car.
3. A lot of ascorbic acid accumulates in mountain ash. Fruits should be eaten when the seasonal flu epidemic and vitamin deficiency begins. You will easily maintain immunity in good shape.
4. Juice stimulates the production of new blood cells, cleanses the blood vessels of harmful cholesterol and opens the walls of the blood channels. Against this background, all metabolic processes in the body improve.
5. Tocopherol is one of the natural antioxidants. In conjunction with dietary fiber, this compound retains youth, removes stagnation, toxins, and radioactive substances. The body is rejuvenated at all levels.
6. With an upset digestive system, it is useful to consume fresh berries or juice based on them. So you stimulate digestion, prevent the fermentation of food in the intestines.
7. Red berries are good for people with high blood pressure. Rowan has urinary properties, and also eliminates bile, facilitating the work of the liver. This property is useful for men who abuse alcohol.
8. Due to the laxative effect, mountain ash is prescribed for constipation, including chronic. Berries quickly remove stagnation and obstruction in the intestine, and also improve the microflora of the internal organ.
9. The composition of the fruits contains iodine, which is necessary for the prevention and treatment of thyroid diseases. And potassium and magnesium control the work of the heart, reducing the likelihood of strokes and heart attacks in the elderly.
10. The benefits of mountain ash leaves in the fight against dermatological problems have been noticed. With fungus, it is necessary to make compresses and lotions from fresh raw materials. Leaves relieve itching from insect and animal bites.
11. If you switch to proper nutrition and want to improve the body, pay attention to the properties of red berries. So, it has a lot of mineral compounds, vitamins, but not enough protein. This quality is appreciated by people with diseased kidneys and liver.
12. In addition, there is a positive effect of berries on the body of people with diabetes. Rowan will lower blood glucose and relieve strong dependence on insulin.
13. The benefits of mountain ash are manifested in the treatment of various skin diseases. Berries effectively fight warts. It is enough to divide the fetus into parts, and attach one of them to the growth. Fix the product with a band-aid.
14. Berries have unique properties, they will help the fair sex to cope with problems during menopause. Mountain ash also perfectly cleanses the body of harmful cholesterol. Thus, the liver is unloaded.
15. Fruits have an interesting quality that allows you to bind carbohydrates to each other. As a result, the body is easier to cope with extra pounds. In dietetics, natural juice or powder is most often used.

The benefits of mountain ash for men

1. To treat men's health in folk medicine, fresh pulp from mountain ash is often used to treat hemorrhoids and burns. The product will bring particular benefits to the representatives of older and middle age.
2. Regular intake of berries allows you to put in order the cardiovascular system and avoid the occurrence of pathologies. Similar diseases develop with age, bad habits also become the cause.
3. To avoid the development of prostatitis, it is recommended to regularly drink mountain ash decoction. The drink has a mild diuretic effect and healing properties.

The benefits of mountain ash for children

1. Unfortunately, children do not like the taste of bitter mountain ash. If you look on the other hand, such a product is simply necessary for the growing organism. Berries can be included in the baby’s diet from 1 year old.
2. Thanks to this, mountain ash will significantly increase the protective functions of the body. Berries completely compensate for the lack of any vitamins and substances. The product is considered an excellent preventive and therapeutic agent for seasonal diseases.
3. Regular eating of mountain ash leads to the proper development of muscle fibers. The product in a short time stabilizes the activity of the gastrointestinal tract. Fruit juice is able to quickly heal skin lesions.
4. If the child in defiance refuses to consume fresh berries, you can cook jam, compote and preserves. Children love these goodies. It is worth remembering that a fresh product will bring the greatest benefit.

Rowan harms

1. Despite all the benefits, like any gifts of nature, mountain ash can be harmful to the body. In this case, the main rule remains that the fruits should not be abused. Rowan contains dangerous parasobinic acid.
2. Fresh fruits act as an antibiotic, so the consequences will not be long in coming. Rowan can also cause harm due to the high content of pectin in it. The enzyme provokes diarrhea and indigestion.
3. Damage can be caused by ischemia, hypertension, or other cardiac problems. Experts say that open wounds must not be treated with a fresh product. Do not rinse your mouth with mountain ash solution for stomatitis and gingivitis.

Rowan is one of the most healthy berries. Before using the product for medicinal purposes, it is worth making sure that there are no contraindications. It is advisable to visit a doctor and undergo examinations. Rowan often causes an allergic reaction. Therefore, introducing the product into the diet of the child, you need to be extremely careful. Collect fruits after the first frost, they are most useful.

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