Redcurrant - health benefits and harms

Redcurrant grows in almost every household plot. It is grown next to a private house and separately in the garden. It's all about the special benefits of the berry and the variety of options for treats that can be prepared on its basis.

The composition of red currants

1. The berry concentrates many natural antioxidants and immunostimulants - vitamin E. Otherwise, this element is called tocopherol. He is responsible for the reproductive and cardiac systems.
2. Currants are not deprived of vitamin A - retinol. This substance is needed for the male half of humanity for the prevention of prostatitis and impotence. Vitamin A also supports healthy skin and hair.
3. In the red currant there is pantothenic acid. This vitamin belongs to the B-group, it is necessary to enhance metabolic processes. Pantothenic acid is needed by a person to prevent arthritis, colitis and allergies.
4. Thiamine, or vitamin B1, is responsible for accelerating the production of red blood cells, improving blood circulation, preventing senile dementia, and enhancing brain activity. Thiamine improves the digestive tract, prevents the fermentation of food in the esophagus.
5. Pyridoxine is another representative of the B vitamins. This substance is necessary to normalize the psycho-emotional environment, improve sleep, lower sugar and cholesterol. With the systematic intake of red currant, the risk of developing atherosclerosis is reduced.
6. Nicotinic acid is also called vitamin PP. This unique element takes part in more than 60 processes of human life. Nicotinic acid is of particular value to people with ailments of the heart system.
7. Folic acid is another ardent “female” vitamin of group B. The element is needed for girls who are breast-fed. Vitamin B9 also helps in planning pregnancy and improves the chances of having a baby.
8. Biotin, otherwise - vitamin H, is responsible for carbohydrate metabolism and the proper breakdown of sugar compounds. Biotin does not allow carbohydrates to be converted into fats, on the contrary, it transforms sugar exclusively into energy. Vitamin H is also needed to enrich the blood with oxygen.
9. Redcurrant is considered the champion in the content of ascorbic acid. Vitamin C is needed for every person to increase their defenses, normalize the outflow of bile, and prevent cancer of the liver and lungs. Ascorbic acid cannot be produced by the body on its own, but it must be present in the diet.
10. As for other beneficial substances, the berry accumulates mineral compounds that ensure the proper functioning of organs and systems. Of the minerals, magnesium, iron, sodium, calcium, phosphorus, and potassium should be distinguished.
11. Berries contain dietary fiber, which is needed for the digestive tract. Currants are not deprived of pectin, beta-carotene, saturated and unsaturated fatty acids. With all this, the calorie content of currants is only 39 Kcal.

The benefits of red currants

For the prevention of oncology

1. Many people know that berries are saturated with a large amount of ascorbic acid. For example, lemon contains 4 times less vitamin C than currants. Substances in particular are many in unripe fruits.
2. Ascorbic acid is one of the strongest antioxidants. Such enzymes protect the body well from the harmful effects of free radicals. As a result, the risk of developing cancer is reduced to a minimum.
3. If you regularly eat currants, ascorbic in combination with tocopherol will thoroughly cleanse the body.As a result, you will feel much better. The tissues slow down the aging process.

For the cardiovascular system

1. The rich composition is undoubtedly beneficial for the heart muscle and circulatory system. Currants contain potassium necessary for the main muscle. The abundance of minerals and active substances strengthens the walls of the blood channels.
2. The body is many times faster cleansed of harmful substances, including cholesterol plaques. Fruits prevent the development of coronary disease and atherosclerosis. As a result, the likelihood of strokes and heart attacks is reduced.
3. Among other things, berries are famous for their excellent diuretic effect. From this we can conclude that currants in particular will be useful to people who suffer from swelling of the limbs.

To strengthen immunity

1. To maximize the protective functions of the body, it is recommended to regularly eat currants from your own garden. In this case, you will be sure that the fruits were grown without the use of chemical additives.
2. Currants can be frozen and consumed throughout the year. Include berries in various foods and drinks. Thus, seasonal colds and viruses will bypass you. The product quickly relieves the symptoms of SARS.

For the prevention of vitamin deficiency

1. The unique composition of berries has been known since ancient times. Modern medicine has confirmed the fact that almost all vitamins and active substances necessary for the human body are collected in currants.
2. A natural vitamin complex will help you avoid spring vitamin deficiency. Berries will bring invaluable benefits to individuals who have recently suffered serious illnesses, operations. Also, the fruits are recommended to eat during pregnancy, lactation, children and the elderly.

To cleanse the body

1. Currants contain dietary fibers that are actively involved in cleansing the body. Fiber qualitatively frees blood from decay products. As a result, you get rid of heavy metals, toxins, salts and toxins.
2. Berries cleanse tissues of solids. The stomach begins to function normally, natural metabolism is restored. Systematic eating of the product improves the skin.

To improve the activity of the gallbladder and liver

1. Studies have shown that berries have an excellent choleretic effect. The product allows you to easily digest food and maintain the health of the gallbladder and liver at the proper level.
2. Once you include currants in your daily diet, the liver will begin to work much better. The product helps the body cleanse the blood of all kinds of harmful substances. In the gall bladder, stagnation disappears. The risk of stone formation is reduced.

To improve the digestive tract

1. It was previously mentioned that the berry has a positive effect on the digestive system, completely cleansing it. In addition, the raw material increases the absorption of the digested products. As a result, benefits affect the entire body.
2. If you specifically affect the gastrointestinal tract, the systematic eating of currants will solve the problem with constipation. Fruits help establish normal stools. Soon you will forget about bloating and flatulence.

For skin and hair beauty

1. The composition of currants is confirmed by the fact that the feed contains a large amount of retinol, nicotinic and ascorbic acids.
2. Such enzymes have a positive effect on the skin, hair and nail plate. The dermis gains noticeable elasticity, the hair becomes smooth and silky.

Redcurrant during pregnancy

1. Redcurrant accumulates a lot of folic acid, which is necessary for women's health. If you are planning a pregnancy, include the berry in your diet. So you can increase the chances of conception in 1.5-2 times.
2. Pregnant girls should take currants after consulting a specialist.It is important to understand that when you overeat, you will cause significant harm to yourself and your baby.
3. During the bearing of the fetus, it is better to drink compotes and fruit drinks based on currants. Light broth has laxative properties, and, as you know, pregnant ladies are often tormented by constipation.
4. A decoction of fresh currants will remove excess fluid, thereby preventing the edema. Due to the accumulation of iron, the future mother will not suffer from hemoglobin decline and lethargy.
5. During pregnancy, it is better to give preference to tea based on dried or fresh leaves of currant. Such a drink will make up for the deficiency of minerals and vitamins, as well as improve the nervous system of women.

Red Currant Harm

1. Despite the fact that each sort of currant can be called hypoallergenic, it is important to take into account individual intolerance to the berry. Do not abuse it.
2. An allergic reaction to redcurrant is more common than, for example, to a black or white berry. Allergies can occur with excessive intake of fresh berries and leaf-based tea.
3. If you have gastrointestinal ailments, limit your intake or refuse currants altogether. Due to the accumulation of acids, the walls of the internal organs are irritated, spasms and pain in the stomach may appear.
4. Of the contraindications, it is worth highlighting the exacerbation of the following diseases: colitis, ulcer, pancreatitis, gastritis, cholecystitis. During the period of remission, it is allowed to consume berries, but only after a dense meal.
5. If you like freshly squeezed juices, dilute the drink with water in equal proportions. Otherwise, a strong concentration will contribute to the development of allergies and stomach problems.

Compotes and fruit drinks are cooked from currants, they make jam and jam. The berries are ground with sugar and canned in order to strengthen the immune system in winter. In everything you need to know the measure, only then will it be possible to extract the maximum benefit.

Video: healing properties of red currant