Corn porridge for children: benefits and harms

Baby food requires a special trip. It is very important that the diet focuses on dishes that are extremely valuable in terms of the chemical list of substances. To increase energy resources and strengthen the immune system, various types of cereals are introduced. Corn is especially popular. Today we will analyze everything that is connected with it, you will make your own opinion.

The composition of corn porridge

1. Energy value is determined by the chemical list of compounds present in the composition. So, per serving weighing 0.1 kg. about 70 gr. given to carbohydrates. Another 1 gr. occupy fats, 8.5 g. - squirrels. There are also a lot of dietary fiber, as well as water and ash. Carbohydrates are understood to mean starchy compounds and dextrins; there are very few saccharides in the product.
2. As for fats, they are unsaturated and saturated acids that are required by absolutely all human systems and organs. It is worth mentioning about protein compounds, amino acids. The latter are many, and most of the amino acids are irreplaceable.
3. Now let's talk about the energy value, which is 320 Kcal. If you make milk porridge according to all the rules based on high-fat natural milk, you will saturate the body of the child of 600 Kcal. This is based on a portion weighing 100 grams, adding sugar and using high quality raw materials.
4. The vitamin list of substances is also quite extensive. The B-group vitamins, mineral compounds, tocopherols, retinol, vitamin H, vitamin PP and others have the greatest value. Of minerals, it makes sense to identify the most significant elements, such as zinc, iron, phosphorus, potassium.
5. The main positive characteristic of corn raw materials is the absence of gluten. In the presence of this natural protein compound, an allergic reaction and other complex problems often develop. Therefore, people with gluten intolerance can eat corn.

The benefits of corn porridge

1. With proper preparation, the dish will bring the body of a little gourmet only benefits, but before entering the menu it is advisable to obtain the approval of a pediatrician. Of particular value are vitamins assigned to the B-group. They form the central nervous system of the child and establish a psycho-emotional environment.
2. Porridge is optimally balanced when viewed from the point of view of impact on children. It has everything you need to increase energy resources. With a dosed, but regular intake, intestinal motility and the activity of the entire digestive system in particular are established.
3. An extensive list of minerals has a beneficial effect on the heart muscle and vascular system. Iron is required for a small patient who has experienced a decline in hemoglobin. Porridge is responsible for improving blood quality.
4. The composition contains vitamin H, which is necessary for the transformation of nutrients from food into energy reserves. In parallel with this, immunity is strengthened and all metabolic processes are strengthened.
5. The presented dish is useful for all children. At the heart of a lot of phosphorus with calcium. These minerals are required to strengthen bone tissue, cartilage. The stimulation of brain neurons is also improved, cognitive functions are enhanced.
6. Fatty acids improve the condition of the scalp, skin, and nail plates. They are required by the circulatory system and heart muscle. Antioxidants cleanse the liver, remove decay products from it. Tocopherol is necessary to improve the elasticity of blood channels.
7. Dietary fiber is aimed at the soft release of the intestinal tract from congestion. Organic acids help cleanse blood vessels of cholesterol deposits in children who are prone to rapid weight gain. All this prevents obesity and related problems.
8. The dish quickly saturates and is slowly but completely absorbed. Therefore, it is recommended to include it in breakfasts in order to start the digestive processes and all important organs and systems of the human body.

The introduction of porridge in the diet

1. If you start from the opinions of doctors, they allow the product to enter the child’s basic menu when he turns 8 months old. First, corn flour is used in the preparation, not whole grains. Cooking is carried out on water for 30 minutes. In this case, granulated sugar is not added.
2. The first acquaintance begins with half a teaspoon, then the amount increases. If an unpredictable reaction does not appear throughout the day, the serving can be increased 2 times in a day. Do not introduce porridge diet more than twice a week.
3. It is necessary to exclude porridge from the baby’s diet for about 1.5 years, if, after meeting with the dish, negative symptoms appeared. Often problems can be presented in the form of stomach pains, rash, broken stool. Before giving the product again, be sure to consult a specialist.
4. Before cooking, always rinse thoroughly with raw materials. Pre-soak the product in cool water for half an hour to make the porridge lighter. Thanks to this procedure, the cooking process is significantly reduced. Try to cook the dish in milk, so that the structure turns out to be friable.
5. It is allowed to cook porridge with milk, provided that the child is over 10 months old. As soon as the baby is more than 1 year old, add a small amount of vegetable or butter to the dish. Breasts are allowed to cook porridge with the addition of various products.
6. Mix meat puree, fish into the dish, if the baby tolerates all this well. Always prepare a fresh serving of porridge before each feeding. In extreme cases, it is allowed to store the finished product in a sealed container in the refrigerator. Shelf life should not exceed 1 day. Warm the porridge in a steam bath before feeding.
7. Alternatively, you can easily purchase ready-made corn porridge. Before purchasing, always carefully study the composition and pay attention to the expiration date. The product should not contain salt, preservatives, granulated sugar, coconut and rapeseed oil, flavorings.
8. Before purchasing ready-made nutrition, it is recommended that you first consult with a specialist. The advantage of purchased cereal is that it does not need cooking. Pour the required amount of the composition with warm water according to the instructions. The addition of breast milk is allowed.

Making porridge for babies

1. Traditionally porridge is made from natural cornmeal. It can be purchased ready-made or made independently. This is done from corn grits, which are pre-washed and dried. Then it remains only to pass the raw materials through a coffee grinder.
2. If you do this yourself, then the finished porridge as a result will be easier to digest. Also, the composition will not be present lumps. When cooking, use only non-stick cookware. It is enough to pour the crushed groats to the state of the powder with boiling water. Use extreme caution. At 2 tbsp. l flour accounts for 125 ml. liquids.
3. Boil the mass for about half an hour. Set a lazy fire. At the same time throughout the cooking, porridge must be constantly stirred. After turning off the stove, leave the dish under the lid for a few minutes to insist.Before feeding your baby, give him a small amount of breast milk. It is allowed to add mashed potatoes from apples, bananas to porridge. This will improve the taste of the dish.

Harm to porridge

1. Despite the fact that the product requires quite a long preparation, the porridge is absorbed by the child’s body without any problems. The advantage of raw materials is that it does not contain harmful substances and carcinogens.
2. From this it should be concluded that the product can cause damage to the body only with excessive consumption. Therefore, do not give the baby porridge too often, do not exceed the prescribed norms of consumption. Otherwise, the child will experience a gastrointestinal upset.

Corn porridge has a lot of useful substances. Therefore, regularly give it to the baby in the absence of a negative reaction of the body. Follow best practices to avoid common mistakes.

Video: how to cook corn porridge