Corn sticks - health benefits

Corn sticks are a favorite treat for children, but adults do not mind eating them. Modern manufacturing companies produce products for every taste. On sale you will find corn sticks with condensed milk, baked milk, nuts and even bacon. This raises the question of what benefits or harm can bring treats. Consider the main criteria in more detail.

Corn stick technology

1. The basis of production is corn flour. However, in the process of heat treatment, the main ingredient loses a lot of useful qualities that are simply destroyed by high temperatures. The flour itself is useful, but in sticks it plays a secondary role.
2. In order to give the treat a certain taste, powdered sugar is added. On an industrial scale, corn sticks are prepared with the addition of various flavors, flavor enhancers (bacon, shrimp, cheese, etc.). To make the treat more useful, sticks are provided with vitamin complexes.
3. As for the direct cooking technology, it is quite time-consuming. To get a dessert, the raw materials go through several stages, each of which has its own role. Whole corn grains act as a basis, which are subsequently dried and crushed into dust.
4. When the grinding is completed, the flour is sifted. Due to this, large particles that spoil the consistency do not enter the raw material. Ultimately, cornmeal, free from impurities (pure), remains.
5. At the next production stage, the flour is combined with flavorings and flavors, if necessary, sweeteners are added.
6. This process also lies in eliminating the moisture that appears in the flour. For this, special equipment is used that turns the flour into a plastic mass.
7. When everything is ready, it remains to form corn sticks. They are placed in an extruder, which gives a certain temperature when heating. The mixture passes through the equipment, foams, acquires bubbles in the cavity and increases in volume.
8. At the exit, the knives cut the finished product to give the sticks the desired size. At the final stage, processing is carried out with vegetable oil and the addition of flavoring seasonings, sweeteners.

The benefits of corn sticks

1. Despite the fact that many people liked the treat, the useful and harmful qualities of the product have comparatively equal strength. It is important to understand that all good things should be in moderation. Therefore, corn sticks should not be consumed in large volumes.
2. There is no certain amount acceptable for admission. It all depends on the preferences of the person and the characteristics of the body. Specialists who have been working in the field of good nutrition for many years allow about 1 pack of sticks per day to be consumed. Adults can increase volumes to 1.5-2 packs per day.
3. The beneficial qualities of the treat are due to the high carbohydrate content. They quickly enter the bloodstream and are carried throughout the body. The delicacy should be eaten in case of chronic fatigue, loss of strength, apathy, bad mood and depression.
4. Corn sticks quickly satisfy hunger because they swell when ingested. If the appetite made itself felt, eat a few pieces. A nutritious product will give energy, but not for long. Also, sticks improve mental activity and memory.
5. Since the sticks have a relatively high calorie content (about 300-350 Kcal. Per 100 rubles), it is better to consume them in the morning. So you tell the body that it is time to wake up.It is better to combine refreshments with sour berries and fruits, as well as milk.

Corn stick limit

1. In some cases, eating corn treats should be limited. It is forbidden to give the product to children under 2 years old. There is no officially defined age for the consumption of sticks; nutritionists still recommend sticking to the figures given.
2. When choosing goodies, it is important to pay attention to the composition of the product. It should contain as little as possible preservatives, dyes and flavor enhancers. If the delicacy is covered only with icing sugar, it is considered more natural.
3. In this case, the sticks can begin to be given to children after 2 years as a dessert. Avoid preservative foods. If you are in a position or period of lactation, the consumption of the product should be strictly limited. Otherwise, you risk quickly gaining extra pounds.
4. Therefore, it is important to monitor your own weight. Do not neglect the recommendations if you do not want to become the owner of magnificent forms. While breastfeeding, the sticks can harm the baby. The composition in milk can cause an allergic reaction and flatulence in the baby.
5. If you decide to lose unwanted pounds with a special diet, eating sticks even in small quantities can ruin your plans. Therefore, you should think carefully before eating a treat. Sticks are quite high-calorie, do not forget about it.
6. If you suffer from problems associated with the gastrointestinal tract, corn treats are strictly contraindicated. Such ailments include ulcers, gastritis and pancreatitis. A small consumption of sticks is allowed during the period of remission after consultation with the attending physician.

The harm of corn sticks

1. It is important to understand that such a specific product can harm the human body. Remember, a corn treat is a high-carbohydrate product, which accordingly carries a high energy value.
2. It’s worth knowing that a treat can cause irreparable harm to the body with obesity, diabetes, chronic diseases of the skin, gastrointestinal upset and allergies to the components of the product.
3. Even in the absence of contraindications and excellent health, the abuse of sticks can play a trick on you. A treat can significantly increase the level of glucose in the blood, provoke an upset stomach and weight gain.
4. Currently, the modern production of corn treats takes place using unnatural ingredients. The product practically does not contain natural additives. From this it should be concluded that refreshment is not able to benefit a person.
5. You should not have high hopes for a corn treat. Do not hope that if you eat sticks in limited quantities, you can overcome any ailment. Remember, the product remains just a sweet treat, which is more suitable as a dessert.

Corn sticks are more likely to be your favorite and delicious treats, rather than healthy foods. In the process of heat treatment, the flour loses its properties, artificial flavorings and flavor enhancers are added to the composition. Due to the high calorie content, a treat cannot be consumed immensely, because there is a risk of gaining extra pounds. To reduce possible harm, it is necessary to eat the product in the morning.

Video: how do corn sticks