Kumquat - health benefits and harms

Lovers of alternative medicine, of which there are many in our country, have long been well aware of what kumquat is. The benefits and harms of this truly magical plant, by contrast, are practically a mystery to most. Therefore, today we will reveal the secrets associated with overseas fruit.

Useful properties of kumquat

That is what some call kumquat. Although it is still very different from an orange. The similarity is only in color and kinship: they both belong to the citrus family. On this similarity ends.

In general, kumquat, as a medicinal plant, is very fond of the population of China. For example, it is customary to get rid of a hangover there by eating several fruits. But this information is not confirmed by scientific research and research. And the dosage of fruits varies from 4 pieces to 300 g in one go.

Even the Chinese lay fresh peels throughout the house and near heating appliances. Especially in the midst of a flu epidemic and colds. The fact is that the essential oils contained in the skin kill most pathogens and bacteria.

Interesting. This feature of micro-orange has been successfully used in the manufacture of inhalation fluids. Both dried and fresh peel will do.

Dried and dried kumquats, some doctors recommend consuming after a serious illness, with severe exhaustion. Or with an acute shortage of vitamins and minerals. After all, the composition of the overseas guest is truly unique.

By the way, a couple of fruitlets will increase vitality after intensive training and give vigor to manual workers. Although, workers in the brain are sometimes worth supporting their gray matter with an orange-red vitamin charge.

Kumquat for eyes and in cosmetology

We tend to agree. For the content of vitamins E and A in kumquat literally goes off scale. By the way, women should pay close attention to this. After all, it is these vitamins that help the skin stay fresh, young and healthy for a long time. Women who regularly eat small fruits noted a later appearance of wrinkles.

And for the growth of beautiful thick hair, micro-orange is simply priceless. Vitamins of group B, zinc and selenium were found in the pulp and peel. By the way, nails also will not refuse such a mineral supplement.

Kumquat for the heart and blood vessels

Laboratory studies have shown that the flesh of the magic fruit contains a large amount of magnesium, sodium and calcium. This means that regular consumption of kumquat in food (without fanaticism!) Is a definite prevention of cardiovascular diseases.

Honey tincture of fresh kumquats is very good in this regard. It significantly reduces the level of bad cholesterol in the blood, cleans blood vessels from atherosclerotic plaques well, strengthens venous and arterial walls, making them elastic. Only not as a standalone drink, but as a metered drug.

That is, do not abuse! Although, I must admit, the temptation will be great. It really hurts a delicious and original drink.

Did you know that only one fruit is incredibly invigorating? Give it a try. Your mood will immediately rise, fatigue will pass, depression will be forgotten, and any stress will go away. Do not believe? Check it out. The effect is amazing.

It is thanks to him that traditional healers undertake to treat some nervous disorders. Of course, not only by kumquats, but as part of complex therapy. The results are very encouraging.

Dried and Sun-dried Kumquats

These are such amazing creatures of the tandem of nature and man that it is impossible to overestimate their benefits. The fiber content alone puts kumquat on the same level as apples and cabbage. Due to this fact, regular use of micro-orange in food in reasonable doses helps:

• normalize the gastrointestinal tract
• quickly saturated with easily digestible carbohydrates
• stimulate the secretion of gastric juice
• balance metabolism in the right direction

This feature of overseas fruit should be interesting to people with sedentary work. After all, it is they who often complain of poor digestion, sluggish work of the gastrointestinal tract and excretory system as a whole.

Possible harm from kumquat

Like any citrus fruit, micro-orange can cause allergic reactions. Therefore, it is not recommended to eat it for young children, pregnant and lactating mothers.

By the way, it is precisely this reason that makes even adults (reasonable) eat kumquat in very small quantities for the first time.

Tip. The danger of eating kumquat in food is that it has the effect of chips and seeds. One has only to eat small sweet and sour fruits, then it is impossible to stop. And overeating threatens with a skin rash from an overabundance of vitamin C. As they say: pretty little.

Individual intolerance can also play a cruel joke. Moreover, a person may not even suspect such a feature of his body. Until he tastes the fruit.

Another unpleasant feature of the overseas guest is the possibility of ulcers in the mouth and throat. It's all about the high concentration of essential oils in the skin of the fetus. And it is customary to eat them along with the peel.

Fresh kumquat contains a large amount of easily digestible carbohydrates. And dried or dried - even more. About candied fruit and say nothing. Therefore, there are categories of people who are highly discouraged from consuming this fruit:

• athletes who monitor their weight category
• diabetics
• obese people
• losing weight

Abusing unusual tasty fruits, you can not have time to keep track of the figure. And very quickly earn extra weight.

By the way, there is another forbidden list to whom kumquat is contraindicated. It is vitally dangerous for these people to eat an overseas guest in any form and quantity. This category includes those who are "lucky" to get hold of:

• gastric and duodenal ulcer
• kidney disease
• liver disease
• gastritis of any acidity

At the same time, it does not matter at all whether the person has an exacerbation, or the disease is in remission. A high concentration of essential oils and trace elements in combination with a shock dose of organic acids will easily provoke a relapse. Which can end very badly. Therefore, be sure to think that you pull in your mouth if you know your diagnosis. If you don’t know, then ... think too.

Some interesting facts

It is scientifically confirmed that the kumquat plant absolutely does not perceive any nitrates from the soil. Therefore, in this regard, you can not even puzzle over the excess fertilizers that plantation owners may have watered trees.

It is said that the powerful restorative effect of the fresh kumquat peel negatively affects microorganisms of various etiologies. Traditional medicine has successfully used this property of fruits to combat many fungal diseases of the skin and nails.

At the same time, it is not necessary to prepare decoctions or tinctures. It is enough to attach to the affected area a piece of just peeled peel for a certain period of time. According to reviews, the method works just amazingly.

Tip.Some sources recommend micro-orange for inclusion in the diet for people who are watching their figure, or seeking to lose weight. This is true only for fresh fruits. Sun-dried and dried kumquats have a very high calorie content. And they are categorically not suitable for diets.

By the way, in our market there is only one type of fresh kumquats. But dried and in the form of candied fruits - as many as 4. But, if possible, try to get only fresh micro-oranges to your table. Because mostly dried ones are boiled in sugar syrup. There is no value left in such fruits, except for aroma and the remnants of a magical taste.

Of course, they will not bring much harm to the body. But there will be practically no benefit from such a dish. Is that a drop of fleeting pleasure.

Now your experience has been replenished with knowledge about kumquat. The benefit and harm of it is also known to you. Enjoy your health and indulge in the healing fruits of your loved ones. Be healthy.

Video: kumquat jam