Sesame oil for weight loss: benefits and applications

In sesame seeds, a considerable amount of useful trace elements. This product is used not only for cooking, but also for medicinal purposes. Sesame oil is also considered a valuable and useful ingredient. It is used to create culinary masterpieces, treat diseases and get rid of extra pounds.

Features slimming using sesame oil

Many people refuse a product on a diet, because its calorie content is 899 kcal per 100 grams. But this is wrong, because with its help you can really cope with being overweight. Just learn how to use it correctly.

Use the ingredient in a limited amount. Only two tablespoons of oil are allowed per day, but not more. In one spoon - 25 grams of product. That is why the body will receive 220 kcal. But the oil can quench your appetite, which will make the calories invisible. If you eat a plate of vegetable salad, seasoning it with sesame oil, then you will not want to eat for a few more hours.

The ingredient makes it possible to strengthen the immune system and cope with persistent headaches. The anthelmintic and diuretic properties of sesame oil have been proven by experts. The regular use of a useful product makes it possible to improve memory, cope with aggression and insomnia, and get rid of stress.

Contraindications

However, some people are strictly forbidden to use the product. Discard it if you suffer from varicose veins. Do not use oil if you are prone to blood clots. People who suffer from intolerance to the product may experience serious allergic reactions.

Rules for the use of sesame oil during the diet

The product is part of a variety of diets. You can cook salads by seasoning them with such oil to get the desired results. However, some people try a diet with oil, which makes it possible to very quickly see the changes.

The peculiarity of the diet is that it is necessary to consume sesame oil 20 minutes before each meal. At the very beginning, you need to limit yourself to one teaspoon, which is washed down with a large amount of barely clean water. Your diet should include chicken, fish, shrimp, kefir, fresh vegetables.

An approximate diet menu is as follows:

• breakfast: butter, vegetable salad, homemade yogurt;
• snack: a little boiled chicken, fresh cucumber;
• lunch: vegetable soup, steamed fish, salad;
• afternoon snack: a little low-fat cottage cheese;
• evening: boiled shrimp with fresh vegetables, kefir.

It is recommended to cook chicken, and stew or steam fish. It is advisable to eat vegetables raw. Choose dairy products with a low fat content. Of the drinks allowed mineral water, broths of wild rose, green teas, juices.

Remember that the results will have to wait long enough. The main thing is that you carefully monitor your own well-being. If suddenly you feel weak, immediately abandon this diet.Otherwise, you simply harm your own health.

Interesting and delicious sesame oil recipes

You learned about the benefits of the ingredient. But what can be prepared on the basis of this ingredient? You will have the opportunity to diversify your diet with delicious salads and snacks. However, sesame oil is often added to dishes from mushrooms, vegetables, meat and fish. Read simple diet recipes to pamper yourself with mouth-watering culinary delights.

Chicken rolls
Ingredients:

• salt and pepper - to your taste;
• carrots - 1 pc.;
• bell pepper - 1 pc.;
• green onions - 1 bunch;
• rice vinegar - 2 tsp;
• sesame oil - 1 tsp;
• soy vinegar - 6 tbsp;
• ginger root - 20 g;
• sugar - 30 g.

Cooking:

1. Cut the chicken in half, beat it.
2. Add salt and pepper.
3. Put carrots (straws), peppers (small cubes) and green onions (finely chopped) on each slice, wrap the products in rolls.
4. For marinade, mix vinegar, oil and soy sauce, mix everything thoroughly.
5. Put the rolls in the marinade, cover them with cling film, leave them in the refrigerator all night.
6. Cut the ginger, mix it with vinegar and sugar, and steam for a short time.
7. Roll the rolls in sesame, lightly fry them, simmer until tender, pour over with ginger sauce and serve.

Garlic salmon
Ingredients:

• salmon - 1 carcass;
• salt - to your taste;
• garlic - 3 cloves;
• green tea leaves - 2 pcs.;
• oil - to your taste.

Cooking:

1. Make deep cuts on the fish on one side.
2. Sprinkle the other side with salt.
3. Inside the cuts, place the chopped garlic, chopped sheets of tea.
4. Sprinkle everything with sesame oil, put in the oven for 25 minutes.

Broccoli salad
Ingredients:

• broccoli - 1 head;
• bell pepper - 1 pc.;
• tomatoes - 3 pcs.;
• onion - 1 pc.;
• greens - 1 bunch.

Cooking:

1. Disassemble the head of broccoli for inflorescences, boil.
2. Cut the pepper into small cubes, tomato as well, onion - in half rings, chop the greens.
3. Stir the ingredients, add rice vinegar, butter and a little sugar to them.

As you can see, a diet can be very tasty. Just try to eat such a diet to cope with extra pounds!

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