Sesame oil - useful properties and contraindications

Sesame seed is a unique and useful product with a minimum of contraindications. Based on it, oil of the same name is prepared, which has gained popularity in the fields of culinary, cosmetology, perfumery, nutrition, folk healing. In order to have an accurate picture of the squeeze, consider its main characteristics.

Sesame Oil Composition

The product is widely used in various fields due to the fact that many organic and natural elements are concentrated in it. Sesame seed oil is credited with indispensable properties due to its valuable chemical composition.

Squeeze boasts large amounts of fatty acids. They provide the full functioning of the male and female reproductive systems. Also poly- and monounsaturated fatty acids are responsible for the work of the endocrine system, heart muscle, psycho-emotional environment. Most of the volume is occupied by oleic and linoleic acids, linolenic is also given a little space.

The vitamin complex is also quite wide. In the squeeze, there is ascorbic acid, vitamin D, retinol, vitamin PP, vitamin P, tocopherol and others. All of them are considered elements of youth, improving the condition of nails, skin, hair.

Not without the inclusion of vitamins belonging to group B. They improve the functioning of the nervous system, brain, as well as human reproductive activity.

Sesame seed oil is considered to be the true record holder for mineral content. Their composition in abundance. Among the most valuable are manganese, calcium, copper, phosphorus, magnesium. But it also does not do without iron, potassium, zinc, rubidium and other no less valuable.

A lot of phospholipids, phytosterols, pectin, fiber, ash are concentrated in the squeeze. All useful substances are responsible for the proper functioning of internal organs and systems.

Useful properties of sesame oil

1. The oil concentrates tocopherol in its composition, otherwise it is called vitamin E. The natural antioxidant cleanses the tissues and retains youth, neutralizes the effect of free radicals. Only one teaspoon, consumed per day, will prevent oncological diseases.
2. When using a squeeze of sesame seeds externally, the skin condition improves. On the basis of oil, make masks for the face in order to replenish the water balance, enhance collagen production, smooth wrinkles. The product also partially bleaches freckles.
3. The value of the composition lies in its effect on the scalp and hair. If you do hot wraps, you will cope with dandruff and all types of seborrhea, eliminate strong hair loss after childbirth, make the hair soft and shiny, beat the cross section.
4. The basis of squeezing from sesame seeds is the valuable substance semazole. It is also added to creams and serums to protect from the sun. If you apply oil to the skin in the summer, you will prevent the harmful effects on ultraviolet cells. Oil should be used by people living in hot regions to prevent skin cancer and mammary glands.
5. It is worth highlighting the separate significance of such a valuable antioxidant selenium. He is responsible for strengthening the immune system, the activity of the liver, gall bladder and brain. Squalene cleanses the blood channels from cholesterol accumulations, preventing atherosclerosis and thrombosis.
6. You can take sesame oil inside to strengthen immunity during seasonal colds.The composition also cleans the kidneys of fine deposits in the form of sand and improves liver function, removing toxins and restoring the cavity of the internal organ.
7. You need to drink oil for people who lead an active lifestyle or work physically. Squeezing helps to recover faster after a workout, forms muscles and tightens bone tissue. The composition has a positive effect on nails and teeth.
8. Oil is used to treat dermatological problems. They need to lubricate the affected areas of the skin in order to cure dermatitis, psoriasis, eczema, lichen, cuts, abrasions, cracks (in particular on the heels or nipples).
9. To get rid of unpleasant odors and prevent diseases of the oral cavity, experts recommend starting the day with a rinse after waking up. This procedure has proven itself in the fight and the prevention of caries. With bleeding gums sesame oil greatly saves. The composition also enhances taste buds.
10. The unique qualities of the product activate the receptors, which makes the taste of various products feel much better. In familiar dishes or desserts, you can discover new notes. In most cases, sesame oil is actively used among tasters. It is important for specialists that receptors work at full capacity.

Sesame oil for colds

1. If you are faced with a cold, you need to quickly solve the problem. Of course, you can resort to the help of medicines, which subsequently leave their imprints on the body. You can also do an alternative method.
2. To cope with the disease, it is worth considering ways to treat colds with folk remedies. In this case, it is worth knowing exactly the features of your own body and effective recipes. No need to waste time and effort on useless funds.
3. Sesame oil will help cope with a strong cough. The composition proved to be excellent in traditional medicine in the treatment of various diseases. Please note that the product does not need to be taken orally, it is enough to smear the oil over the chest. For the best effect, it is recommended to warm the composition in a steam bath to an acceptable temperature.

Sesame oil in cosmetology

1. Seed oil is considered to be a universal product. Vegetable raw materials showed excellent results in various industries. The composition is useful to take orally and apply to the body as a cosmetic product. Oil has a beneficial effect on the health of internal organs and appearance.
2. The composition can be mixed with various components as a medical mask. Also, the oil copes with makeup removal. The greasy base easily dissolves even the most resistant cosmetics. You will bypass the smearing of products on the face during washing.
3. Sesame seed oil is added not only to cosmetic masks, but also to body and face care. The composition complements the gel for the face, foam for washing and lotion to cleanse the skin. From this we can conclude that the oil goes well with almost any component.
4. Oil is absolutely safe, so if you overdo it with the amount, there will be no negative reaction from the skin. The tool is so versatile that it brings only benefit. Many women prefer to prepare cosmetic masks on their own, rather than resorting to professional means.
5. Ready-made formulations do an excellent job with aging and sagging skin. Masks eliminate excessive fat and, on the contrary, excessive dryness of the epidermis. To prepare an effective composition, it is not necessary to have any professional skills.
6. To prepare an effective mask, you need 20 ml. sesame oil and 3 drops of tangerine ester. Rub a homogeneous composition into the skin of the face with massaging movements. The procedure should last several minutes. Wash yourself.The regular use of raw materials will eliminate fatigue and swelling on the face. The skin will noticeably tighten.
7. To cope with increased dryness of the skin and wrinkles, it is recommended to combine 100 ml. kefir and 25 ml. seed oil. The product is distributed on the face, neck and décolleté. Wait a third of an hour, and then wash in the usual way. The tool perfectly eliminates inflammatory processes and gives the skin elasticity.
8. To eliminate problem skin, you can resort to using a simple remedy. To prepare the mask, it is necessary to combine in equal amounts cocoa powder and sesame oil. Stir the ingredients until smooth. Spread the composition for 20 minutes, wash. To achieve a rejuvenating effect, the mask is recommended to be done daily.

Contraindications sesame oil

1. Undoubtedly, sesame seed oil is a rather useful product, but do not forget about some contraindications. It is forbidden to take the composition inside with problems with the “stool”. This is especially true for individuals with chronic pathologies.
2. The oil has a mild laxative effect. Active components can significantly aggravate the course of the disease. As a result, severe diarrhea develops. Problems will only go away when the oil is completely out of the body.
3. You should not resort to the help of a herbal product if you have an allergic reaction to any type of nuts. Oil can cause complications and side effects. Raw materials also contribute to good blood coagulation. If you suffer from thrombosis, the product is strictly contraindicated.

Sesame oil is widely used in cosmetology, cooking, folk medicine. It should be introduced into your daily diet to increase the body's resistance to viruses and various parasites. The composition is responsible for the correct operation of absolutely all important organs and systems, so its benefits can hardly be overestimated. But when you get acquainted with the product, consider contraindications.

Video: sesame oil for body beauty