Dried apricots - useful properties and contraindications

Dried fruits are in great demand, and this feature does not depend on the time of year. Dried apricots, or dried apricots, are considered an obvious representative of dried fruits. On its basis, not only drinks are prepared, but also pastries, desserts. It's all about the naturalness of the product, as well as the beneficial qualities for the human body. But are treated fruits contraindicated? Let's try to figure it out together.

Composition and properties of dried apricots

1. Dried apricots owes its beneficial properties to the content of ascorbic acid. Vitamin C prevents many serious pathologies associated with the immune system.
2. A special place in its composition is given to retinol, which is also called vitamin A. This substance is responsible for the production of taurine, hyaluronic acid and collagen fibers. Retinol is often called the vitamin of youth because it promotes accelerated cell regeneration.
3. Also, the place of honor belongs to vitamins belonging to group B. Riboflavin, thiamine, pantothenic acid, niacin, pyridoxine, folic acid and others can be attributed to this list. All of them are necessary for the processes of hematopoiesis and the full functioning of the central nervous system.
4. It can not do without the most valuable substances such as magnesium, iron, potassium, copper, rubidium, chromium, calcium and others. All of them are necessary for the correct functioning of the heart, endocrine system, liver, and kidneys.
5. In dried apricots, saccharides are presented as substances of a natural type. Sucrose with fructose is rapidly absorbed, improving brain function. Dried apricot can be included in the menu of diabetics, but only under the supervision of a specialist.
6. The composition contains iodine, which is necessary to maintain the proper functioning of the endocrine system. The fruits are not deprived of pectin and dietary fiber, which support intestinal motility and clear the cavity of toxins.
7. It is interesting that 19 amino acids are present in the composition of heat-treated apricots, and 12 of them cannot be replaced. Fruits should be introduced into the diet of the elderly, athletes, pregnant women and all categories of people.
8. Of the amino acids, tryptophan, isoleucine, threonine, and lysine are most useful (all of them cannot be replaced). In a serving of dried apricots weighing 0.1 kg. present about 65 gr. water. It is not enough in comparison with fresh fruits, but it is a lot if to take into account indicators of "brothers".

The benefits of dried apricots

1. Of particular value is the product of the digestive system. Infusions on dried apricots and dried fruits themselves are recommended for the reception of categories of people who suffer from constipation. It's all about improving intestinal peristalsis and microflora. Dried apricots also increase the secretion of juice in the stomach, so heavy meals are easier to digest.
2. The product has a lot of iron, which is necessary to increase hemoglobin during the menstrual cycle. Also, this mineral compound prevents anemia and treats an already developing anemia in all categories of citizens.
3. During colds, acute respiratory viral infections, influenza, at least 3 pieces of dried apricots should be eaten daily. If you combine the fruits with honey, you can quickly cure the first signs of a cold and bring down the temperature.
4. From the fruits make decoctions, teas and infusions. They are used for complex cleansing of the body, the conclusion of slagging. With a combination of dried apricots with nuts, you can easily get rid of worms in the intestines with helminthic invasions.
5. Dried apricots are grinded and added to home remedies aimed at exfoliating the skin.As a result of systematic use, the face is whitened, dark circles under the eyes disappear, the water balance in the lower layers of the dermis is normalized.
6. Girls during the bearing of dried apricots will also benefit. Being in a ticklish position, the lady suffers from constipation, bloating, pain in the stomach and heartburn. Only 3 fruits per day will relieve unpleasant symptoms.
7. Mention should be made of the effect of dried apricots on the heart muscle and the entire circulatory system in particular. The fruit in this form controls the heartbeat, lowers blood pressure, removes excess fluid from the body.
8. Heat-treated fruits are actively used in the field of weight loss. If you consume dried apricots in moderation instead of sweets, you can enhance the breakdown of fat. Volumes will melt before our eyes. By teas with dried apricots you will quench your thirst, as well as normalize sleep and overcome stressful stresses.

Dried apricots for men

1. Due to the high concentration of potassium in the dried fruit, daily consumption of dried apricots stabilizes metabolic processes in the tissues and cells of all human systems.
2. Thanks to such processes, the systematic intake of raw materials allows a strong half of humanity to grow and develop muscle mass faster. Dried apricots are especially recommended for athletes.

Dried apricots for women

1. Regular eating of raw materials makes it much easier for girls to endure critical days. Dried apricots relieves painful cramps and prevents heavy bleeding.
2. Often, the product is prescribed to be taken in conjunction with medications for the treatment of inflammatory processes in the vagina. In addition, dried fruit is considered an excellent snack.

Dried apricots during pregnancy

1. Experts assure that dried apricots should be mandatory included in the daily diet for the fairer sex during gestation. Dried fruit has a valuable composition and is fully capable of providing the body of the mother and fetus with all the necessary trace elements.
2. Raw materials perfectly suppress the unpleasant feeling of heartburn, normalize stool, relieving diarrhea and coping with constipation. In addition, the product has tremendous benefits for the cardiovascular system. Also, the systematic eating of dried apricots significantly increases the protective functions of the body and strengthens tooth enamel.
3. If you suffer from unstable blood pressure while carrying a baby, you should resort to the help of dried apricots. Dried fruit will not cause any harm to the body, unlike medicines. In the lactation period, raw materials are recommended to be introduced gradually and in small portions. The product will help a woman recover after childbirth and strengthen the nervous system.

Dried apricots for sight

1. Dried apricots is saturated with retinol, so it is advisable to include it in the daily diet to strengthen vision. Vitamin A is necessary for the normal functioning of the optic nerves. The substance differs from the rest in that it has a strong antioxidant effect.
2. Thanks to these features, regular eating of dried apricots inhibits the activity of free radicals in the human body. If you do not resist such cells, there is a great risk that irreversible mutations can occur in the tissues of the eyes. As a result, cataracts develop.

Dried apricots for the cardiovascular system

1. It is known that a high concentration of potassium is concentrated in dried fruit. Such an enzyme is necessary for the normal functioning of the cardiovascular system. Also, potassium is directly related to the regulation of water balance in the body.
2. Such a properly balanced process is necessary for the normal functioning of the muscular skeleton. Also, water balance is needed to strengthen the heart muscle and circulatory system.

Dried apricots for respiratory organs

1. Experts insist on the inclusion of products in the daily diet in the presence of respiratory diseases.
2. The product significantly facilitates the course of chronic diseases in the form of bronchitis and asthma.

Contraindications dried apricots

1. It is not recommended to consume dried fruit with a tendency to hypotension. Dried apricots helps reduce blood pressure, so you should be extremely careful in this matter.
2. In rare cases, dried apricots may cause individual intolerance and an allergic reaction. It is also forbidden to consume the product for peptic ulcer.
3. As for diabetes, the raw materials are allowed to eat strictly in limited quantities and only after consultation with a specialist.
4. Also, with extreme caution, dried apricots should be included in the diet when diagnosing acute pancreatitis. During the period of remission, the product should be added to casseroles and cereals.

Dried apricots are obtained by drying fresh apricots. It is clear that in the process of such heat treatment, some of the nutrients go away, but this practically does not affect the benefits of dried apricots.

Video: useful properties of dried apricots