Chicken eggs - the benefits and harms for men and women

Today, the most popular producers of poultry food eggs are domestic hens. Neither quail, nor geese can compare with them in demand. Chicken eggs are boiled, fried, eaten raw. They are the main components of many dishes, because they have a pleasant taste and a lot of useful properties.

Chicken Egg Composition

The chemical list of elements cannot be combined into one. After all, yolk and protein concentrate different vitamins, minerals, amino acids, etc. All these substances affect health differently.

Generally speaking, from eating fresh homemade eggs you will saturate the body with folic acid, choline, biotin, calcium, selenium, iron, magnesium, potassium.

The product is not deprived of tocopherol, vitamin D, vitamin B12, retinol, vitamin B3. The product focuses a lot of animal protein, which is quickly absorbed and does not interfere with the absorption of calcium.

It is important to know that only 1 unit concentrates more than 15% of the daily protein requirement of an adult. Chicken egg protein is famous for storing more protein than meat.

Of the amino acids in eggs, methionine and leucine accumulate. These compounds cannot be produced by the body on their own, therefore they must be supplied with food.

You can replace the amino acid leucine with fish, poultry, or other meat. But methionine is found only in Brazil nuts, sesame seeds, cereals, so it is much less common in the diet of an average person.

An egg is useful in that it accumulates the vitamin and mineral complex in full. Hence the need to create a complex diet to ensure the maintenance of all vital systems and organs.

To saturate and improve well-being, nutrition experts recommend eating eggs every day. Stick to the norm of 1-2 eggs per day, this is enough.

The benefits of eggs

1. Vitamin B4, or choline, is responsible for the activity of the brain, stimulating neurons. As a result of the systematic use of eggs, a person improves memory, fine motor skills, logic, concentration and other important functions.
2. Eggs are involved in the construction of cell membranes. Trace elements are responsible for updating red blood cells and improving blood quality. Some egg components are used to make cures for breast cancer.
3. Selenium, which in an egg is more than 27% of the recommended daily allowance, is necessary to maintain the endocrine system. Eggs are prescribed for use by people with thyroid disease.
4. Tocopherol, or vitamin E, is considered a natural antioxidant. It stops the action of free radicals, removes salts of heavy metals, eliminates toxins. Vitamin E is needed for skin beauty.
5. Niacin improves the condition of the hair, and also positively affects the human reproductive system. If the couple plans to conceive children, partners need to introduce boiled eggs in the menu in advance.
6. Leucine is a rare amino acid necessary to maintain muscle strength and muscle formation. An egg consumed in the evening lowers cholesterol and cleanses the blood channels.
7. The healing effect of B vitamins was not without its effect. They support the activity of the central nervous system, improve sleep quality, and relieve irritability and the effects of stress.
8. Eggs are prescribed by nutritionists to increase metabolism, remove excess fluid, and saturate cells with oxygen. Chicken product enhances blood circulation, contributing to the breakdown of fatty plaques.
9. In the presence of heart disease, it is useful to eat eggs to improve the tone of the main muscle. Folic acid is necessary for the expectant mother for the full development of the fetus in the womb.
10. Chicken protein is what chicken eggs are so valued for. Proteins are involved in the construction of cells throughout the human body, so they are vital. Eating eggs at a normal frequency will improve the health of your nails, hair, teeth and skin.
11. The introduction of eggs in the diet should be carried out by people who are obese. The product helps to speed up metabolism and lose weight. Eggs are also beneficial for diabetics because they reduce blood sugar spikes.
12. It is useful for men to know that boiled chicken eggs improve potency, prevent prostate diseases, and enhance reproductive activity by increasing the number of sperm.

Chicken Eggs for Eye Health

1. A person's vision deteriorates with age, but this trend can be slowed down if a balanced diet is adhered to. Since eggs are a source of beta-carotene, they must be present on the menu.
2. Many yolks accumulate in the yolks, such as zeaxanthin and lutein. They belong to the group of carotenoids, the most powerful antioxidants for the eye retina. Hence the prevention of cataracts and other similar problems.
3. Thanks to research by scientists, it was possible to find out that with the systematic intake of eggs (every day or every other day), macular degeneration is prevented. This is a common eye disease, which has not the most pleasant consequences.
4. In the composition of chicken eggs, there is enough retinol (vitamin A), which is needed to prevent the formation of night blindness. Also, this element is indispensable in the formation of muscle and bone tissue, nail plates, hair and teeth.

Chicken eggs for weight loss

1. If you eat eggs in a timely manner, you can saturate the body with valuable protein and get rid of hunger for a long time. Most diets include an animal product. Eggs are easily absorbed by the body and are considered safe for health. The composition helps to normalize metabolism and improve the condition of the skin.
2. Eggs are introduced into the diet of people who are obese. They have a low calorie content, at the same time, saturate the body and maintain this feeling for a long time. If you want to lose weight, you should know that you can’t eat more than one yolk per day. Protein is allowed to be consumed without restriction. Combine eggs with fresh vegetables, fish, meat.
3. If you adhere to the egg diet, in a week you can lose about 4 kg. of the total body weight. The main advantage is that at the end of the course, unwanted kilograms will not return if you continue to eat right. Chicken eggs can be replaced with quail eggs. The latter need to take 3 times more.
4. The most popular diet, which includes a large number of grapefruits and chicken eggs. In such a diet there are few carbohydrates and a lot of protein. You will get the maximum benefit from the diet if you systematically start playing sports. If you are on a certain diet, strictly follow all points. It is important not to violate the established course.
5. Interestingly, after a long and regular intake of eggs, the stomach narrows. A person no longer wants to eat in such a large volume. Eggs have high nutritional value, optimally balanced ratio of proteins, fats, carbohydrates, accumulation of all the necessary amino acids, minerals and vitamins.
6. If you play sports, you need to prepare protein shakes based on raw protein.They will help to build muscle, lose weight, strengthen bones. Weight loss on raw eggs is also achieved due to the product's ability to eliminate stagnation. Not everyone knows that with a slagged body, losing weight is extremely difficult.

The positive effect of eggs on the body

1. Eating eggs regularly will saturate the body with many beneficial enzymes. The product strengthens the protective functions of man. In addition, the raw material acts as an excellent antioxidant that cleanses tissues of radicals and toxins. In this case, eggs can be considered as a composition that prevents and prevents many ailments.
2. Eggs are rich in tocopherol, the active component positively affects the activity of the cardiovascular system. The product allows you to minimize diseases of the main muscle in the body. A person is less susceptible to heart attacks and strokes. Eggs perfectly clean arteries. Lutein, which is part of the raw materials, inhibits the activity of free radicals.
3. Studies have shown that regular egg consumption by women significantly reduces the risk of developing breast cancer. The presence of lecithin in the product improves brain performance. Eggs strengthen memory. Selenium and retinol also have excellent antioxidant effects.
4. Special substances actively strengthen the optic nerves. Among these enzymes, sulfur, amino acids and cysteine ​​can be distinguished. Vitamin D and phosphorus act as strengthening components of bone tissue. In addition to these trace elements, eggs contain substances that are vital for humans.

Harm to eggs

1. Of particular harm to the body is salmonellosis. The disease looks like a serious E. coli. A similar ailment can be earned through infected animal products. In order not to encounter such a situation, it is important to follow simple rules.
2. Do not eat large quantities of raw and not prepared eggs. As mentioned earlier, the exception is rural products. Wash eggs with warm water and salt each time. Hands should be perfectly clean before using the product for food.
3. To destroy E. coli, it is enough to expose the eggs to prolonged heat treatment. An undercooked product is an ideal medium for the development of pathogenic bacteria. An ideal egg can be considered one that is cooked soft-boiled.
4. Remember that raw materials are oversaturated with natural protein. Overeating eggs will not lead to anything good. Excessive protein in the body adversely affects the activity of the kidneys and liver. In the future, there is a risk of developing serious pathologies.
5. Despite the abundance of protein, the product also contains cholesterol. A substance may not be useful if you follow a certain diet. A large amount of cholesterol in the body leads to the development of cardiovascular diseases. You can exclude the yolk from the diet.

The benefits and harms of eggs for children

1. For a child's body, high-quality chicken eggs will bring much more benefit than an adult. As described previously, an impressive amount of nutrients are present in the product. For children, active enzymes will be more useful for full development.
2. Eggs help a small organism to fully develop not only physically, but also mentally. The product should be given from 1 year. Offer the yolk to start with. Fatty acids in the composition of raw materials are necessary for the growth of children. Active vitamins prevent the development of rickets.
3. As part of the eggs, 9 basic amino acids can be distinguished. Such enzymes directly affect bone growth. Leucine allows children to develop properly. Do not forget that the product can be dangerous to the body. If the products are not rustic, you can pick up E. coli.
4. The adult body is quite capable of overcoming salmonellosis, but children's immunity is not ready for this.Often, a child may be allergic to chicken eggs. Diathesis and various rashes are manifested mainly due to the high concentration of protein. Consider the features of the child's body.
5. If we take into account the average statistics, we can conclude that 2 eggs a day will not bring any harm to the body. Try to give preference to rural products. Such eggs are more natural and safer to consume.

The benefits and harms of boiled eggs

1. After proper heat treatment, the eggs are absorbed by the human body differently, unlike raw ones. Therefore, the stomach will begin to absorb the finished product, regardless of whether you ate before or not.
2. Keep in mind that boiled eggs process a little longer than raw ones. If you look from the other side, you can highlight a significant plus. Cooked eggs are absolutely safe and do not contain pathogenic bacteria.
3. In addition to the benefits, it is important to know about the dangers. Boiled eggs have significantly less beneficial enzymes, unlike raw ones. After heat treatment, the product cannot be stored for a long time. In addition, boiled eggs in salads release harmful substances. Among them, hydrogen sulfide and ammonia can be distinguished.

Chicken eggs should be included in the diet, because they carry the maximum value to the human body. With a systematic reception, there is no need to compose a complex and expensive menu. You will get all the necessary nutrients from chicken eggs. However, it is worth remembering that you need to use them in moderation.

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