Chicken broth - benefits and harm to the body

Chicken broth is a real find in the field of cooking. This dish is loved for the relative simplicity of preparation, excellent taste and healing composition. The broth will be extremely useful for people who have recently suffered a serious illness or operation. Light broth helps to recover faster, gain strength, strengthen immunity. But, in order not to be unfounded, we give effective arguments.

Composition and properties of chicken stock

Chicken meat is famous for the accumulation of a large list of various substances, including vitamins. A special place is given to thiamine, vitamin B12, folic acid, riboflavin, pyridoxine, vitamin N.

The meat broth is not deprived of mineral elements. Among all the diversity, it makes sense to highlight the most useful. Among them are calcium, potassium, sulfur, copper, magnesium, fluorine, phosphorus, zinc, chlorine and others. All of these compounds support the vital systems and organs of the human body.

Minerals are concentrated not only in poultry, but also in the bones, cartilage, and skin. That is why the broth is prepared from the "team" of hodgepodge. A special effect is achieved on bone tissue, chicken broth easily heals fractures.

The most delicious decoction is obtained if you combine celery, carrots, onions, various parts of chicken, other roots and herbs. Each useful substance contained in a particular product feeds the action of another.

As a result of this, a person begins to feel better within half an hour after a meal. All this becomes possible due to the fact that the chemical composition of the broth is fully formed and easily penetrates the blood.

However, you should remember one important rule: when cooking the broth, try to do without salt or reduce the amount of this ingredient to a minimum. Sodium chloride is found in many products, and in excess, health problems can begin.

The benefits of chicken stock

1. From time immemorial, broth has been used as a medicine for thousands of diseases. Some even consider a decoction of meat as a panacea for all ills. In part, this statement is true. The broth brings the greatest benefit to a person with colds, flu, other viral infections, vitamin deficiency, low immunity by nature.
2. The main value of the broth lies in its ability to remove mucus from the cavity of the respiratory tract, to alleviate the course of pneumonia, bronchitis, asthma. Interestingly, the composition partially cleans the smoker's lungs of poisons and resins. Due to the bactericidal properties, the decoction kills harmful microorganisms almost immediately.
3. Easy digestibility allows you to include chicken-based broth in the menu of people who closely monitor their weight or are obese. Low calorie content and very high nutritional value suppress hunger and eliminate the risk of overweight.
4. The broth is indicated for use by people who suffer from irritable bowel diseases, gastritis, ulcers, diarrhea, and other pathological ailments of the esophagus. Also, the decoction relieves the intestines from fecal stones, removes radionuclides and prevents liver cancer.
5. A completely natural composition, prepared without spices and salt, envelops the walls of the stomach and intestines. The peristalsis and microflora of internal organs improves, and the likelihood of peptic ulcer disease is reduced.
6. The broth boosts metabolism to unprecedented heights. It is rapidly absorbed into the walls of the esophagus and enters the bloodstream, then spreads throughout the body.Only one serving will fill the adult's need for B vitamins, calcium, magnesium, copper, phosphorus and other valuable substances.
7. The composition tightens the bone tissue, reduces the probability of fractures to zero, improves the structure of muscle fibers. This dish should be taken during the set of "mass" athletes. Also, the decoction is indicated for consumption in osteoporosis, osteochondrosis.
8. The product speeds up the digestion of food, especially for heavy meals. B-group vitamins tone the nervous system, fight bad sleep and nightmares, and relieve irritability.
9. The composition of the mass of gelatin, which is considered natural collagen. This substance must be ingested with food to maintain the beauty of the skin and hair.

Harm Chicken Broth

1. If you look at the situation as a whole, meat broth cannot significantly harm a person with reasonable consumption. Adverse effects on the body can be caused by poor quality raw materials.
2. You do not know for sure how the chicken was grown and what it ate. Livestock and poultry, as a rule, are fed far from high-quality feed and natural products. Often, growth hormones are added to food.
3. In any case, when growing animals, they are required to be vaccinated against harmful bacteria and infections. As a result, drugs leave a noticeable imprint on the quality of the product that you purchase.
4. The use of broth from such raw materials is in doubt. There is a way to protect your body from the harmful effects of drugs and take a healthy meal.
5. When preparing raw materials in the first 25-30 minutes, harmful substances from meat fall into the water. In this case, it is recommended to drain the liquid and pour fresh. As a result, the broth will be able to maintain the above benefits for the body.
6. Note that salt is not recommended. The mineral suppresses most of the beneficial trace elements. In addition, salt adversely affects the activity of the kidneys. Try to add spices to a minimum.
7. A rich ready-made broth is forbidden for patients who suffer from pathologies of the liver, gall bladder, low acidity. The dish can be made dietary, for this it is necessary to remove the skin and fat from the bird.

How to reduce the harm of chicken stock

1. If you suffer from the accumulation of salts, gout, urolithiasis or an allergic reaction to the components, you should completely abandon the consumption of dishes. In other cases, you can resort to simple methods.
2. It is recommended to cook the broth from the carcasses of chickens. Such meat contains much less preservatives and extractive substances. Try to cook a dish of fresh meat, it contains little cholesterol.
3. As described above, to reduce the calorie content of the broth, you need to remove all the fat and skin from the bird. Also, after cooking, remove the top layer with oily stains.
4. It is forbidden to cook an offal dish. They contain a high content of cholesterol and harmful substances that accumulate due to poor-quality feed. Give preference to the broth, which was cooked after the first discharge of liquid.
5. Regardless of which chicken you purchased, homemade or broiler, the primary broth is still recommended to be drained. The composition will be less fat and nitrogenous compounds.

Chicken broth is good for the body in minor diseases. It is important to choose quality raw materials. The bird should eat natural products and be kept in an ecologically clean area. Prepare the broth correctly, do not neglect practical recommendations.

Video: how to cook chicken stock