Weight Loss Chicken Broth: Benefits and Uses

Every woman, and even more so men who had to go on diets for weight loss, will say with confidence that the most unpleasant thing is a loss of strength from malnutrition. Proper diets are designed in a balanced way, include a lot of protein and vitamins to maintain proper metabolism and energy throughout the day. And to feel a surge of strength and comfort in the stomach, a simple chicken stock helps.

We offer some useful recommendations on how to consume chicken stock on a diet in order to feel good and continue to lose weight.

What is useful diet broth

The effect of warm liquid food during a diet is not limited to the healing effect of its components. The broth itself is a healthy digestion dish that perfectly complements any diet.

1. Warm liquid food stimulates the digestion process, accelerating blood circulation and "awakening" gastric juice.
2. Lean meat broth with vegetables is optimal in pH, it does not irritate the walls of the stomach and is easily digested. The broth should be slightly salted, it should not be added to the fry, as in a soup - these are excess fats. But to cook a chicken with vegetables and light spices is a good idea, this will add vitamins to the dish. It is best to take carrots, celery, leeks, broccoli, parsley, dill, bay leaf, coriander, mustard. Drinking broth will work best for starting digestion, but you can also make mashed soups on its basis.
3. Dietary chicken gives optimal broth fat content. Such a drink envelops the digestive tract, preventing heartburn and other unpleasant symptoms that occur during body cleansing and diets. It also charges with the necessary energy, quickly causing a feeling of fullness and helping to reduce the amount of food consumed.

Light poultry meat contains useful amino acids, vitamins of groups B, A, C, E, D, necessary for normalizing metabolism, peptides, saccharides, starch and a full range of minerals that are boiled into a liquid and saturate the dish with everything necessary for the body. In this case, the liquid contains about 50 kcal per 100 mg, which is approximately equal to a portion of sweet tea, but much more beneficial from a nutritional point of view. That is why lean chicken broth is recommended on any diet: during colds, sports "drying", in the winter, after suffering serious illnesses, including heart and gastrointestinal tract, and among others - for weight loss.

How to cook a diet broth

In order for the dish to benefit and help to lose weight, it is important to consider several recommendations:

1. Ideally, it is worth taking poultry meat, because it is no secret to anyone that the products “from the conveyor” are processed by chemicals.
2. A breast is taken on a lean broth, but any meat that is peeled is suitable, because a lot of cholesterol is concentrated in it.
3. It’s not worth digesting the chicken too much; just bring the meat to readiness - and use the broth.
4. For a change, you can add various bouquets of vegetables and seasonings, then the dish every time will sound different and will not get bored. On strict diets for weight loss, it is recommended to avoid starchy additives - potatoes, corn, cereal dressings.

They drink the broth warm on an empty stomach or add it to vegetables and boiled meat as a first course for lunch. A light meal can be taken at any time of the day - usually for lunch, dinner or afternoon tea.

The Right Chicken Broth Diet by Dr. D. Wills

British physician Judith Wills has developed a dietary program for burning fatty tissue.The proposed diet contains the optimal amount of protein, fat and a reduced dose of carbohydrates - only the necessary components to maintain health and freshness. I follow such a diet and, performing light fitness exercises at least 30-40 minutes a day, you can get rid of extra pounds without harm to health.

A feature of the diet is that it is easy to follow, and after that it is convenient to readjust to a normal diet again. Although such a pleasant and healthy diet can be easily maintained for a long period.

The doctor suggested 3 options for the daily menu, which can be alternated in a circle:

Menu 1

1. Breakfast 200 g of oatmeal on the water (boiled, not muesli), it is possible with honey, 5-6 nuts of hazelnuts.
2. Brunch - 100 g chicken with 200 ml of broth.
3. Lunch - stewed or steamed vegetables (200 g), baked potatoes (100 g), a mug of broth.
4. Snack - 100 g of yogurt with fruits (sugar free).
5. Dinner - 100 g of rice, a couple of spoons of beans, greens, vegetables.

Menu 2

1. Breakfast - 200 g of cottage cheese and 1 fruit.
2. Brunch - broth with breast.
3. Lunch - a slice of bran bread with a slice of cheese, a fresh salad, a mug of broth.
4. Afternoon snack - a strip of dark chocolate (20-25 g).
5. Dinner - soup puree: 180 g of broccoli, 100 g of chicken, 1 potato, 1 spoon of low-fat sour cream or cream, 200 ml of broth.

Menu 3

1. Breakfast - a sandwich with peanut butter and fruit (you can take lean cookies and nuts separately).
2. Brunch - broth with breast.
3. Lunch - rice risotto with seafood, vegetable salad.
4. Afternoon snack - pumpkin seed grains (50 g).
5. Dinner - 200 g steamed fish or chicken, fruit salad, a couple of spoons of rice.

In total, such a menu is about 1200-1400 kcal per day, which is enough for a young woman with moderate physical exertion. Moreover, this menu allows you to engage in sports without exhaustion.

It should be noted that the doctor focused on evening meals, which is not suitable for everyone. Some lose weight more efficiently by consuming basic calories for breakfast and lunch, and in the evening, confine themselves to fruits, a glass of kefir or a couple of light crackers.

It is not necessary to comply with the strictness of the proposed menu - try to evenly combine dairy products, some cereals, lean meat or eggs, nuts and fresh fruits with vegetables. Then the training will be much easier, and the diet does not seem painful.

Video: Diet Chicken Broth