Turmeric - the benefits and harms to the health of the body

Turmeric belongs to the Ginger family, it is a medicinal herb that is most often used in cooking in the form of spices and medicinal purposes. Also, on the basis of ground seasoning, homemade products for improving hair and skin are prepared. Many are interested in the benefits and harms of spices, so let's talk about everything in order.

Turmeric Composition

Spice has an average calorie content per 100 g. spices account for 355 units. This is a bit, given that turmeric is not consumed in large quantities due to the specific taste.

Turmeric has a lot of nutrients, which are represented by mineral compounds, vitamins, dietary fiber, fatty and organic acids. The value is that the chemical list of substances is completely balanced.

Spice is rich in tocopherol, ascorbic acid, vitamin PP, thiamine, pyridoxine, pantothenic acid, riboflavin, niacin. All of these vitamins must be ingested with food for the proper functioning of important human systems.

Of the mineral compounds, phosphorus, potassium, zinc, selenium, iron, copper, calcium and magnesium are found in large quantities. The plant is not deprived of esters and their components: borneol, curcumin, turpentine.

Curcumin is of particular value, it gives the seasoning a reddish tint and has anti-cancer properties. Turmeric must be consumed by everyone, without exception, for the prevention of oncological diseases.

The benefits of turmeric

1. Due to its regenerating properties, ground turmeric is used as lotions in the treatment of dermatological problems. Spice improves the condition of the skin with eczema, psoriasis, furunculosis, purulent wounds and cuts.
2. Seasoning has absorbent and antioxidant properties, so it needs to be eaten with food, alcohol, toxic poisoning. Spice helps to reduce flatulence.
3. Not without its beneficial properties for the digestive system. Turmeric triggers all metabolic processes in the body, which improves the absorption of food and absorption of nutrients by the walls of the esophagus.
4. Spice for the above reason is used for weight loss. In total, a pinch of spice added to tea will help transform carbohydrates into energy, rather than fat at the waist.
5. Turmeric is often used to treat joint pain and gout. Turmeric reduces pain, promotes the breakdown of salts and improves the course of ailments in general.
6. Due to its ability to increase intracranial pressure, headaches and severe migraines disappear. Turmeric also removes excess sugar from the blood, alleviating the condition of the patient with diabetes.
7. The main advantage of turmeric over other spices lies in the ability to remove cholesterol plaques from the blood channels. Vascular walls are being densified, atherosclerosis, varicose veins, thrombophlebitis, thrombosis are prevented.
8. The powerful antioxidant properties encourage people to use spice to eliminate salts of heavy metals, radioactive substances, toxic compounds. Against this background, cancer prevention is carried out.
9. Turmeric is especially valued by residents of the southern regions. Spice should be consumed daily by girls for the prevention of oncology of the mammary glands, and without exception for everyone to prevent skin cancer.
10. For respiratory infections, turmeric must be mixed with honey and warm milk.Such a tool will quickly relieve inflammation, remove sputum from the cavity of the respiratory tract, and eliminate fever.
11. Curcumin, which is part of the spice, stimulates the activity of the brain. Frequent use of the spice improves memory, as well as important cognitive functions. Turmeric prevents the development of senile dementia.

The benefits of turmeric in cosmetology

The use of ground spices for cosmetic purposes is fully justified. The product is especially useful for skin and hair. All sorts of scrubs and masks are prepared on the basis of the spice, consider some recipes.

1. Means for rejuvenation of the face. Due to its lifting effect, the spice is used to tighten the skin, eliminate wrinkles, whiten pigmentation. Combine the ground spice with warm milk in such a way that the output is a mass of pasty consistency. Apply to the skin without touching the section in the eye area. Massage, rubbing, wait 30-40 minutes.
2. Remedy for inflammation and stretch marks. This composition can be used in the presence of striae (stretch marks) and severe rashes on the skin. Thanks to the anti-inflammatory, disinfecting and tightening action, the skin condition improves markedly. Mix black or blue clay with turmeric in equal proportions. Apply to problem areas and wait for drying.
3. Means for moisturizing and exfoliating the skin. Especially often, this composition is used to remove dead scales on the skin of the body and face. Along with this, hydration and nutrition of the cover is carried out. Combine 100 gr. thick sour cream with two tablespoons of turmeric. Shuffle, enter 20 gr. coarse salt. Scrub the necessary areas until you feel soft.
4. Means for improving the condition of hair. The value of turmeric in cosmetology is noted due to the effect of spice on the scalp and scalp. Spice treat dandruff, seborrhea, alopecia, fat content and other problems. Combine 4 cold egg yolks with a tablespoon of spice and beat with a mixer. Apply to the basal area and rub. Wash off with shampoo after 30 minutes.

The benefits of turmeric oil

1. Oil is in great demand in the field of folk healing and cosmetology. For arthritis, mix 30 ml. heated olive oil with 10 drops of turmeric ether. Patient areas are rubbed with this mixture.
2. In small quantities, oil must be taken for the prevention of oncology, which affects the digestive system. The composition neutralizes the effect of free radicals on the body.
3. The oil improves blood composition, raises hemoglobin, and replenishes iron deficiency (useful for anemic patients). It is needed by girls during menstruation and ladies with menopause.
4. The composition restores the activity of the digestive system, eliminates strong stagnant phenomena, and stops the fermentation of food in the intestine. It can be used to combat stretch marks on the skin after childbirth.
5. In addition to use for humans, the composition is used for domestic purposes. A small amount of oil mixed with water will save the room from an unpleasant odor and kill bacteria.
6. As for the field of cosmetology, skin areas affected by psoriasis, eczema or dermatitis are lubricated with oil. The composition copes with severe hair loss in women and men.

Turmeric for children

1. If you decide to introduce spice in a children's diet, then the manipulation should be carried out gradually. Most of these products are highly allergenic.
2. If you gradually introduce the spice into the food, soon you can identify the specific cause of the development of allergies.
3. Then you can easily exclude spice from the child’s menu. If you consume turmeric in moderate portions, the product will bring invaluable benefits to the children's body.
4. Raw materials form a strong immunity, increases the efficiency of the gastrointestinal tract.
5. Turmeric acts as a prophylactic against leukemia in children.To minimize the intake of various medications, turmeric will be an excellent alternative to a medicinal product.
6. To cure pharyngitis, you need to mix 2 grams. ground turmeric and 15 gr. honey. Stir the food until smooth. Let the child dissolve the mixture three times a day. The condition will improve significantly the next day.
7. A solution will help strengthen weak and bleeding gums. A similar pathology was observed in children quite rarely. However, prevention will not be superfluous. To do this, dissolve in 250 ml. non-hot water 3 gr. plant powder.
8. With fresh wounds and cuts, ground turmeric can quickly stop heavy bleeding. Also, raw materials contribute to the healing of burns. To prepare the therapeutic composition, you need to combine in equal amounts aloe juice and plant powder.
9. Raw materials have proven themselves as a remedy against acne in adolescence. To prepare the composition, it is necessary to mix the powder with mineral water without gas. The result should be a creamy mass.

Turmeric for the circulatory system

1. Systematic intake of the product perfectly dilutes the blood. As a result, the risk of thrombosis is reduced to a minimum. Anticoagulants in the form of “Ibuprofen” and “Aspirin” most often act as an alternative to medicines.
2. Unfortunately, such drugs have side effects, which cannot be said about turmeric. If you do not abuse the powder and take only 2 grams. per day, then there will be no health problems.

Turmeric for the nervous system

1. The powder has proven itself in the treatment of depressive conditions and severe stress. Turmeric acts as a sedative.
2. The plant is saturated with a subgroup of vitamins B. Active enzymes restore the nervous system. The powder is actively involved in the synthesis of dopamine and serotonin hormones.

Turmeric in Oncology

1. Official medicine has confirmed the fact that the powder has a positive effect on the condition of patients with cancer. The powder stops the growth and development of cancer cells, free radicals.
2. The introduction of the product into the diet showed that the active components inhibit the growth of blood vessels at the site of tumor development. The death of carcinogenic cells also increases.
3. A positive effect is achieved due to the combination of anti-inflammatory, immuno-regulatory and antioxidant properties of the product.
4. The undoubted advantage of the plant is that the active components significantly slow down the growth of cancer cells in various types of cancer.
5. Turmeric has shown itself best in the treatment of pathologies of the stomach, large intestine, pancreas, mammary and prostate glands, lungs, oral cavity, and throat.
6. If you adhere to practical recommendations and follow the instructions with accuracy, you can soon improve the general condition of the patient and achieve remission.
7. Try a wellness course with turmeric. Combine 1 gr. powder with 10 ml. Extra virgin olive oil. Add a pinch of ground black pepper to the composition. Dilute the product in 250 ml. warm water. Drink three times a day.
8. Warm in a steam bath 60 ml. olive oil up to 40 degrees. Mix 1 teaspoon of ground turmeric, caraway seeds, coriander and mustard in the composition. Pour 2 g. ground pepper, 2 bay leaves and a pinch of salt. Tomite composition to 50 degrees. Do not forget to stir. After cooling, combine the components with 300 ml. goat milk. Enter 300 gr. cauliflower. Boil the product for 8 minutes. Take the product twice a day. Divide the serving into 2 parts.

Harm Turmeric

1. Despite the invaluable benefits of the composition, turmeric in certain cases can significantly harm the body. It is forbidden to take the powder during the course of treatment with strong medications.
2. If you decide to improve your health with chronic ailments with the help of a plant, it is strongly recommended that you coordinate everything with your doctor.
3. It is not recommended to take powder for urolithiasis and gallstones. Composition can cause serious complications.

Turmeric is a unique product with a valuable composition. With the help of raw materials, you can improve your health and get rid of many pathologies. Consider contraindications before starting a treatment course. Do not forget to coordinate such actions with your doctor.

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