Turmeric during pregnancy - benefits and harms

A woman during pregnancy should pay great attention to her taste preferences. After all, any product has a different effect on an ordinary person and on a woman who is carrying a fetus or nursing mother. Therefore, it is worth reviewing your eating habits and taking this extremely seriously. In some cases, you will have to abandon your favorite dishes or products so as not to harm the baby. Today we will discuss the issue of taking turmeric during pregnancy and lactation.

Useful properties of turmeric

Turmeric is, first of all, a medicinal plant with a spicy aroma. It belongs to the ginger family. The first country to grow it was India. For cooking, powder is usually made from turmeric roots, which can be found without much difficulty.

This plant has an anti-inflammatory effect - heals wounds, normalizes the digestive tract and relieves pain in arthritis. It also contains a large amount of vitamin C and helps with infectious and colds.

The effect of turmeric on the body of a future mother

It's important to know! Turmeric has a pungent odor that irritates the respiratory tract, and therefore it is contraindicated in allergy sufferers.

It is worth remembering that during pregnancy in no case should you consume spice in large quantities. Even an average person who has too much turmeric can have heartburn or an upset bowel.

Turmeric during lactation

It is no secret that breastfeeding is more beneficial for the baby's body than nutrition with mixtures. But a nursing mother should pay special attention to her diet. If the amount of milk released is a small amount, you can increase it with the help of natural products. They can be purchased on the market or in pharmacies, at a cost they are much cheaper than medicines. Turmeric also belongs to such natural stimulants, but it is necessary to use it with caution, on the preliminary advice of a doctor.

Other beneficial properties of turmeric

The benefits of this spice are as follows:

• stabilization of blood sugar;
• restoration of the natural color of the skin;
• normalization of metabolism;
• removal of toxins and toxins from the body;
• help in the fight against overweight;
• stimulation of the digestive tract;
• removal of cholesterol from the blood;
• slowing down the aging process.

Turmeric in cosmetology

Spice is also used to remove freckles. To do this, mix a teaspoon of turmeric powder with lemon and cucumber juice and apply to freckles for a quarter of an hour, then rinse thoroughly with warm water. The procedure is daily and is carried out until the freckles are completely blanched.

The right choice of quality turmeric

On the shelves it is easy to find, as mentioned above, the powder of the plant in the form of spices or the turmeric roots themselves. But not everyone knows how to choose a good product.

1. When choosing a ready-made seasoning, first of all, you should pay attention to the expiration date, which is indicated on the package, as well as the condition of the bag itself. Such a powder retains its beneficial properties for 2-3 years and has a pleasant persistent aroma. So, factory packaging will be the best way of storage.
2. If the powder of turmeric roots is taken by weight, you need to pay attention to the aroma of spices. It should not contain extraneous odors - this indicates the conditions of improper storage of spices. At home, it is better to store it in a tightly closed glass jar.
3. Fresh turmeric is extremely difficult to find in various stores and supermarkets. Since it does not have much demand among buyers, but if you are lucky enough to find such a product, then the first thing you need to pay attention to the roots of the plant. They must be hard to the touch and not have visible damage. For additional verification, you need to carefully pick up the skin with your fingernail, then you can feel the rich aroma of the plant, and this will be an indicator of the freshness of this product. Do not pay special attention to color, since most often fresh turmeric does not differ from the old in color. The shelf life of the product is not more than 14 days in the refrigerator; after this period, bitterness may be present in the root.

Healthy Turmeric Recipes

1. Kefir with the addition of turmeric strengthens the immune system and has a beneficial effect on the digestion of the body. For cooking, you need a teaspoon of honey, half a teaspoon of spices, a little boiling water and kefir. Pour turmeric over boiling water, add honey and mix everything until smooth. Then pour the mass into kefir and drink. Such a drink is drunk every night before bedtime.
2. To improve the complexion, you can make a mask. Pour turmeric over with boiling water and boil in a water bath for a couple of minutes. Then cool, tightly close the lid and refrigerate. To make a mask, you need 2 tsp. such a mixture, which must be combined with kefir and applied to the skin.
3. A mixture of cinnamon and turmeric will help to lose weight. To strengthen the effect of a fat-burning drink, honey and ginger will help.
4. If you want to cleanse the body, you need to eat daily (on an empty stomach) half a teaspoon of spice. The admission period is no more than 20 days and takes place twice a year: in autumn and spring.
5. To get rid of a cough, you can make tea from a tablespoon of turmeric and 4 cups of boiled water. You need to mix them in a pan, let it boil and then remove from heat, brew tea for 10 minutes and strain. Take the drink warm up to several times a day. For the best effect, add lemon and honey.

Video: the benefits of turmeric water