Instant noodles - benefits and harms

Instant noodles are very popular in the modern world when there is no time for cooking. She is taken to work, on trips, students feast on the product, and lonely bachelors too. Noodles are considered fast food, there are a large number of varieties of it and tastes - and many really love this kind of food. Consider whether it is really possible to eat such food daily, what is the nutritional value for the human body, and other relevant and interesting information.

How to cook, what is in the composition?

Instant noodles (LBP) refers to pasta, it is very simple to cook. Boil water, pour boiling water, add spices and oil. Wait about 5 minutes - and you're done! But is such a product so useful?

Spices, as well as noodles themselves, contain monosodium glutamate. It is considered harmful - due to the fact that in medicine this substance is used to treat neurological diseases, naturally, as prescribed by a doctor. Flavors are also present in the LBP. Is there a petit chicken or mushrooms on the package? Opening the pack, you will not find them - the noodles will have a characteristic aftertaste, but they can be achieved by flavorings, which are also not healthy.

In addition, vegetable fat is always present in the composition. Unscrupulous manufacturers, wanting to save money, replace ordinary vegetable oil with palm oil - and it is extremely harmful.

What is the danger of monosodium glutamate?

Nevertheless, it is worth paying attention directly to this substance - it is it that is the most harmful to humans. With regular use, it can provoke serious disorders in the human body:

1. Stomach ache. In some cases, the supplement can even lead to gastritis or an ulcer.
2. Swelling. Due to the fact that monosodium glutamate retains water in the body, a person’s limbs swell, as well as his face, while blood pressure rises - which is especially harmful for hypertensive patients.
3. Addictive. The additive is addictive and without it, the food begins to seem fresh and tasteless.
4. Allergy. If a person is predisposed to allergic reactions - a person may develop a reaction of the body, which will negatively affect health.

Doctors strongly recommend abandoning this product to the elderly, pregnant and lactating women, as well as people who have chronic diseases. If you really want to eat, and there is no other choice - brew BP noodles, but you do not need to add spices and oil to it.

Interesting! Due to the low nutritional value, it is almost impossible to get enough of this product. It is better to buy a banana with kefir, or yogurt - so you will not make chronic diseases, and save your figure.

What diseases can you earn by eating noodles regularly?

Such products contain only carbohydrates. Proteins, vitamins, useful minerals are absent. Perhaps many people like the taste of instant noodles, but there is no benefit from it. In addition, constant use can provoke the following diseases:

1. Renal failure - due to constant fluid retention.
2. Hypertension.
3. Erosive gastritis in acute form, which gradually develops into peptic ulcer.
4. Digestive problems, which may be accompanied by constant nausea and stool disorders - either constipation or diarrhea.
5. Problems in the cardiovascular system.
6. Allergic reactions, up to Quincke edema.
7. Chronic deficiency of minerals and vitamins.

The lack of nutrients in the body leads to the fact that a person constantly feels tired, drowsiness appears, and weakened immunity is possible - as a result, frequent colds. The skin deteriorates, an unpleasant odor appears from the mouth. In a word, regular consumption of instant noodles will not bring any benefits.

Gastroenterologists strongly do not recommend eating LBP constantly because it also contains a large amount of trans fats. In some cases, their excessive use can even lead to cancer.

Egg noodles: benefits and harms

It is immediately worth noting that food of such a plan is very high in calories - it is undesirable to eat it for people who are overweight. The same applies to allergy sufferers - if there is an individual intolerance to wheat flour or protein, you will have to refuse egg noodles. Of course, this product is quite tasty, you can use it in various dishes - but not regularly so as not to spoil your health.

Buckwheat noodles: benefits and harms

The product contains rutin - it is useful for metabolic processes, eyes, helps the absorption of antioxidants. Noodles are digested much faster (unlike cereals), so it is advisable to eat it for young children, as well as people who lead an active lifestyle.

Doshirak: is there any use for it?

Such products are in great demand - the noodles are tasty, cheap, do not require any effort in cooking. As a rule, doshirak is sold in special plastic containers, a fork is attached to the noodles - that is, you can eat with maximum convenience.

But again, there is no benefit in this product, so eating instant noodles is often not recommended.

Summing up, we can say with confidence: fast food, and in general instant foods can be eaten - but as rarely as possible because there is no use in them. Therefore, it is better to give preference to natural products.

Video: the benefits and harms of instant noodles