Bay leaf for weight loss: benefits and applications

Bay leaf is in almost every home. It is added to a wide variety of dishes. But not many people know that the decoction of this miracle plant can be used in medicine, as well as for losing weight. In the article, we consider the features of this amazing plant.

What is useful broth

1. An excellent tool to become slimmer by a couple of three kilograms. It will help to make the figure much more attractive.
2. You can free the body from excessive toxins, toxins and salts.
3. Remove excess fluid from the body.
4. Relieve swelling of the whole body, especially in the legs.

Diets

Often, when prescribing a balanced diet in the diet of necessary foods and drinks, nutritionists include a drink from laurel to improve the desired effect. It is very good to start a weight loss course with the use of infusion to remove excess fluid and waste from the body. This is done for the correct and gradual introduction of a balanced diet.

So, laurel is included in the diet:

1. To achieve the best body shape before traveling to the sea or attending a banquet.
2. For maximum loss of excess weight, the removal of fluid from the body with diet.

Who is not allowed to drink?

Some groups of people are strictly forbidden to drink such an infusion. You need to remember this, otherwise you can cause irreparable harm to yourself and your child.

1. Do not take it for children under 12 years old. Excessive excretion of fluid from the body can cause enormous damage to the health of the child. Natural water and salt metabolism is required.
2. Pregnant women and their babies. In both cases, the composition gets to the child, and also affects the life of the fetus in the pregnant woman and a decrease in the amount of milk in a nursing woman.
3. Patients with diabetes, especially with a severe form of diagnosis.
4. Patients with renal failure.
5. With liver and urinary tract disease.
6. Allergy sufferers and patients with impaired digestion.
7. During a disease accompanied by inflammation of the internal organs.

General rules of use

It is important to remember that even if everything is in order with the body and there are no listed contraindications, the decoction should be taken very carefully so as not to harm your health, following the instructions when adding one or another amount of the ingredient.

1. It is better to use a decoction of laurel in small portions. At the same time, at least 2 liters of pure water should be drunk per day in addition to juices, tea, coffee and other liquids. It is pure water that will be a good conductor through the whole body, remove salts and waste, and also will not allow excessively deprive a person of fluid.
2. You can not overdo it with laurel. Consuming large amounts of the substance can lead to drowsiness, weakness, irritation of the intestines, pain, and an upset digestive system.
3. You can not use it for more than three to four days, since there is a large load on the kidneys with a diuretic effect.
4. The broth is taken before each meal, usually up to four times a day.
5. The break between courses should be at least four months, or even up to six months.

In addition to the diet on the laurel, you need to make a fasting day on yogurt and apples. Thus, the effect of weight loss is fixed. In addition, it is worth formulating for yourself the most acceptable diet and playing sports.

Do not forget about the use of vitamins in the form of additives to maintain immunity, since during the intake not only slags, but also useful substances are excreted from the body.

Balanced diet

During the diet, you need to remember that a decoction is not the only thing you need to drink in order to lose extra pounds. It is important to eat right.

1. You can’t eat flour, sweet, smoked, fatty and salty.
2. It is necessary to abandon dishes containing meat and completely abandon alcohol.
3. Perhaps the consumption of fish and seafood.
4. It is necessary to introduce dried fruits and bananas into the diet. But no more than two bananas per day.
5. You can not drink coffee and green tea, as they also have a diuretic effect.

What result to expect?

With proper observance of all positions, the result will not be long in coming. The body will begin to work, and weight will decrease daily.

1. During the course, you can lose up to three kilograms of excess weight, which can not be gained after stopping the decoction and low-calorie diet.
2. There will be an improvement in the functioning of the body and its immune system.
3. The digestion process will improve, peristalsis will normalize.

Preparation and methods of use

When preparing the solution, different versions of the infusion are used with the addition of various ingredients. Here are some recipes.

Recipe 1
For cooking, prepare five leaves of laurel and boiling water. It is important to remember that it should be taken no more than 3 days, otherwise there will be health problems.

1. Rinse each leaf of the plant with running water.
2. Next, spices need to be chopped with a knife or placed in a blender.
3. After putting the resulting mixture into an enameled bowl.
4. The next step is to boil water and pour 300 ml into the dishes with the mixture.
5. Then put on the stove and stirring the chopped sheet, bring to a boil, simmer for 5 minutes over low heat.
6. Next, the resulting mixture should be cooled and left to infuse for 5 hours.
7. After the specified time, it is necessary to strain the infusion through gauze or a fine sieve so that there is no sediment. Everything is ready.

The broth should be applied strictly on an empty stomach no more than 3-4 times a day, 2 tablespoons before each meal, that is, 50 milliliters for each meal for 3 days and no more. These rules must be followed in order not to harm your health.

Recipe 2

1. To prepare the infusion, you must use 30 pieces of leaves and boiling water.
2. Rinse the laurel with running water or added to an enamel dish.
3. Put the leaves in a thermos and pour one liter of freshly boiled water.
4. Screw on the lid and leave to infuse for a day.
5. Then strain the resulting liquid. Now everything is ready for use.
6. We take this liquid in one tablespoon from 3 to 4 times a day, that is, no more than 100 ml per day, before meals.

Recipe 3
In this embodiment, only two bay leaves, honey and boiling water are used.

Pour the spices with freshly boiled water (250 ml is required). Hold under cover for two minutes. Cool, put honey (no more than one teaspoon), and take 50 milliliters three times a day before meals.

Recipe 4
In this recipe, cinnamon is used as an additional ingredient. She has been familiar to many since childhood. This spice helps reduce appetite, improves digestion and speeds up the metabolism.

1. Bring to a boil 1 liter of water in an enameled small container.
2. Put a cinnamon stick in boiling water, and five sheets of the main ingredient.
3. Next, reduce the boiling point and hold on the stove for 15 minutes.
4. Remove from the stove and let it brew for 4 hours with the lid closed.
5. After all the liquid is poured into a glass jar, and stored there.
6. Take on an empty stomach one fourth cup of the resulting infusion 20 to 30 minutes before eating.

Recipe 5
Cinnamon tea is a great option for busy people.

1. Put three leaves of laurel in a teapot, add one teaspoon of grated cinnamon and 1 teaspoon of black tea.
2. Then pour the whole mixture with boiling water and close the lid.
3. Insist for 20 minutes.
4. You should drink tea only in the morning after breakfast, which includes cottage cheese or oatmeal with an apple.

Recipe 6
Two more spices can be added to the main ingredient - cloves and ginger. In an enameled container we add a pinch of black tea, one bay leaf, two little clove flower, 1 slice of fresh ginger and 250 ml of boiling water. Cover the whole mixture with boiling water and let it brew for 30 minutes. Take the drink should be three times a day before meals.

These recipes will help while taking bay leaves with a diet. Do not forget about the restrictions. If you do everything right and follow a number of rules when using this wonderful spice, then everything will work out. Excess weight will go away, immunity will become better, digestion will improve.

Video: Slice Bay Cinnamon Tea