Lemon for immunity - benefits and application

Colds draw near, and everyone has a fear of inadvertently getting a cold or catching a viral disease. Most immediately begin to replenish their first-aid kits with medicines to increase the efficiency of their own immunity. But not everyone knows that it is not at all necessary to spend huge amounts of money on medicines.

The secret is simple - immunity can be strengthened by adding foods such as ginger, honey or lemon to your diet. All of them contain so many useful microelements that any medicine can envy them. With their help, you can strengthen your own immunity, and get rid of the fear of catching a cold in winter.

Beneficial features

All useful substances, in large quantities contained in all these products, with the right combination give a miraculous mixture. Thus, using drinks or various dishes, which are based on honey, lemon or ginger, you can significantly improve the condition of the body and increase the efficiency of the immune system.

It is worthwhile to consider in more detail the effect of the above products on the human body.

Lemon:

• promotes the removal of toxins from the body;
• positively affects the work of the stomach, as well as the liver and kidneys;
• increases brain performance.

Honey:

• has a positive effect on the processes occurring in the stomach;
• helps to saturate the body with vitamins;
• strengthens the heart vessels.

Ginger:

• normalizes digestion;
• increases appetite;
• removes harmful substances from the body;
• favorably affects the condition of the liver, and also removes all harmful toxins from the body.

And these are far from all the beneficial properties of products.

The effects of products on human immunity

Tea is considered a richer vitamin-rich drink, so it is most often recommended to cook it. It will be especially useful in the cold season, and at the same time will allow you to warm up and relax. Tea based on ginger will wake up the body’s immunity and make it much stronger, strengthen protective processes. If honey or lemon is added to this tea, they will act as catalysts, accelerating the achievement of a positive effect.

Thanks to such catalysts, all useful trace elements will enter the body much faster and then into the human blood, reaching every cell in the body. This helps to restore the protective barrier, which virtually eliminates the risk of possible diseases: healthy cells will actively engage in the fight against bacteria if they suddenly decide to attack the body.

If we consider the effect of tea on the body during an illness, then several points can be noted:

1. Thanks to the drink, metabolic processes are accelerated, which significantly improves the healing process.
2. In case of heat, the temperature drops to normal, and pains in the temples also pass.
3. Inflammatory processes are reduced.
4. Reduces irritation.
5. The process of reproduction of bacteria is reduced to zero.

Miracle Products Base Drink

This drink, which includes honey, ginger and lemon, will not only significantly enhance immunity, but will also help improve complexion and restore strength.

To prepare you will need:

• ginger - 2 pieces;
• honey - a few spoons;
• lemon - 2 pieces, preferably. It is desirable that the skin of lemons is thin.

Tip: going to the store, you should pay special attention to the root of ginger. It is best to choose fresh, as it will have a greater effect, and also give the drink an unusual aroma that allows you to cheer up.

Cooking method:

1. First you need to peel the ginger, and then grind the root using the technique. If a blender is not at hand, then you can use a grater.
2. While ginger is being cut, you can put boiling water. In order for the drink to turn out, you will need about four liters of water.
3. As soon as the water boils, it is necessary to put in it already peeled and chopped ginger. After that, cover the pan with a lid and detect for about 7 minutes.
4. After time, the liquid must be filtered. If everything was done correctly, the color of the liquid will be a slightly yellowish tint.
5. The practically finished drink should be allowed to cool slightly, after which add a few tablespoons of honey and mix until the product is completely dissolved. You can’t put honey in boiling water, since all nutrients will be immediately destroyed by high temperature.
6. At the end, you can add lemon if desired.

The drink can be taken at any time of the day and several times. One prepared drink can last for two days.

Ginger tea
To make healthy ginger tea, you will need to take the following products:

• ginger is one thing. it is advisable to take fresh;
• lemon - one piece;
• honey - one teaspoon.

The recipe is quite simple:

1. First you need to rinse the ingredients with warm water. Wash thoroughly.
2. After that, ginger is taken and peeled. Once this is done, you can start cutting it. It is best to cut with small chips.
3. Having finished with ginger, proceed to the lemon. It can be cut into slices. If you already have prepared slices, then you can immediately proceed to the next step.
4. All chopped ingredients can be put in a teapot and pour boiling water over the mixture. After that, they catch an hour and wait until the drink is infused.

You can add honey to the finished tea.

Ginger Syrup
The syrup will be an excellent drug that will significantly strengthen the immune system and improve the condition of the body. To prepare it, you will need exactly the same products, but their number will need to be increased three times.

Cooking method:

1. Just as in the above recipe, you will need to first thoroughly rinse the lemon and ginger.
2. Without peeling, each ingredient must be cut into very small pieces.
3. As soon as both ingredients are sliced, they can be transferred to a container and filled with honey. All this must be thoroughly mixed, after which - close the lid and put to cool in the refrigerator.

You can store syrup in the refrigerator all the time.

Some more recipes
There are actually a lot of recipes, and if you want, you can find all of them. Here are the most popular.

1. Recipe 1. Lemon, ginger and honey based cocktail. In fact, the recipe is extremely simple. To prepare such a cocktail, you will need to take the basic drink of lemon, ginger and honey described above. After that, several slices of pineapple from canned food are added to it. After that, the future drink is refrigerated to cool slightly. A cold cocktail is a pleasure to drink in the summer. It is famous for its pleasant taste and is considered very useful.
2. Recipe 2. Lemonade. Only this is not an ordinary lemonade, prepared on the basis of honey, ginger and lemon.First, tea is made from all the ingredients, which will then need to be given time to cool. After time, you can add sparkling water to it and pour the mixture into a decanter or a bottle. Once this process is completed, it is necessary to put the container in the refrigerator again. It is most often prepared in the summer - it is able to cool the body and save it from sweltering heat. The advantage of this lemonade is that it is much more useful than purchased.
3. Recipe 3. A drink based on ginger, lemon, honey and mint. Everything is very simple - for preparation you will need to take a ready-made basic drink from the recipes described above and add fresh mint to it. The amount of mint depends on the preference of the cook. It creates a wonderful aroma and gives the drink an unusual taste. The use of such a cocktail will energize the body for the whole day.

Contraindications

Despite the fact that drinks prepared on the basis of the above ingredients are very tasty and healthy, they have several contraindications that are worth paying attention to. The following are the main ones:

1. It is better not to drink drinks on an empty stomach. It is especially not recommended to do this for those who have problems with the gastrointestinal tract or if the acidity of the flora of the stomach is simply increased. The fact is that ginger contained in drinks can cause stomach irritation, which will lead to severe malaise.
2. Do not drink drinks based on lemon, honey and ginger if there is an allergic reaction to any of these components. At best, an allergen can be excluded from the prescription.

Drinks prepared on the basis of such useful ingredients represent a huge supply of vitamins and minerals that enhance immunity, as well as increase the physical and emotional state of each person. They can be used by both an adult and a child. In addition, you can drink them not only in winter - any time of the year will be an excellent occasion to prepare a healthy cocktail.

Video: ginger with lemon and honey to enhance immunity