Citric acid for weight loss: methods of application

Modern nutrition does not stand still. Every month, professionals and amateurs are developing new methods of losing weight based on available products. A year ago, soda was especially popular, today it has been replaced by citric acid. The powder costs a penny, can be used externally and internally. It is about these methods that we will talk about, as well as highlight the important nuances of losing weight.

The benefits of citric acid for losing weight

• improves the absorption of nutrients into the walls of the esophagus;
• cleans the cavity of internal organs from poisons;
• struggles with strong slagging and fecal stones;
• enhances blood circulation and thereby contributes to weight loss;
• increases all metabolic processes in the body;
• eliminates excess water and fights puffiness;
• retains youth due to incoming antioxidants;
• reduces appetite;
• improves saliva viscosity;
• when used externally eliminates cellulite.

Important!
Do not blindly rely on the fact that citric acid, by magic, will save you from extra pounds. It is only an addition to proper nutrition, physical activity, cosmetic procedures directed action.

The danger of using citric acid

1. It should be understood that the use of citric acid inside leads to sad consequences. Violation of the activity of organs and systems is observed with uncontrolled intake of the product.
2. Due to the strong concentration and the presence of acids in the composition, the powder negatively affects the tooth enamel and makes it sensitive. The mucous membrane of the oral cavity is also irritated, all this leads to the appearance of ulcers.
3. Negative effects are observed on the walls of the stomach. Citric acid is strictly contraindicated for oral administration to people with gastritis and peptic ulcer.
4. As mentioned above, citric acid powder has the ability to remove excess fluid and eliminate edema. But it is also worth knowing that the product eliminates the water necessary for internal organs to function properly.
5. Frequent consumption of lemons leads to apathy, impotence, anxiety, insomnia, decreased performance and other problems of this type. At first it seems to a person that weight loss has begun, but in fact, the volumes are “melting” due to a lack of moisture.
6. Slimming with citric acid is a tough weight loss technique. Very soon, when you stop adhering to the plan, extra pounds will return in double volume. Alas, this is a proven fact.
7. Experts concluded that the consumption of lemons, even in small quantities, provokes the appearance of oncological ailments of the stomach and the entire esophagus in particular.
8. Often a product causes an allergic reaction. Therefore, before the main dose, make sure that there are no side effects on citric acid.

Weight loss with citric acid per week

1. The technique is not particularly difficult and is designed for one week. Every day you need to consume at least 2.3 liters. purified water to prevent dehydration and slowing down the metabolism.
2. Moreover, in 1 liter. water, you must enter a teaspoon without a slide of citric acid and wait for the grains to dissolve. For 1 reception it is not allowed to take more than 180 ml., So as not to irritate the gastric mucosa.
3. Weight loss is achieved due to the fact that the lemon quenches the raging appetite.But you still need to eat about 5 times a day in small portions.
4. The drink is taken half an hour before meals or 1.5 hours after a meal. You can sweeten it with honey as desired. As products for basic meals, choose vegetables, seafood, lean meat, protein, cereals.
5. Addiction to citric acid should be carried out systematically. On the first day, dissolve a little less than a teaspoon of lemon in a liter of water. Then gradually increase the amount of powder, reaching a teaspoon without a slide.

Weight loss with citric acid per month

This weight loss option is considered the most dangerous, if possible, do not resort to it at all. When taking citric acid, you run the risk of dangers that have been described above.

1-7 day
Measure 250 ml. filtered water, pour half a dessert spoon of lemon and wait for the grains to dissolve. Take this composition in 3 doses: before lunch, one hour after lunch, before dinner for half an hour. Eat at least 5 times a day in small portions, lean on seafood.

8-14 day
Mix 280 ml. purified water with citric acid in the amount of a teaspoon without a slide. Get the granules to dissolve, divide this volume into 3 parts. Use the first 20 minutes after a hearty breakfast, the second half an hour before lunch, and the third 1 hour before dinner. Eat more meat, lean on protein foods.

15-21 days
To prepare a concentrated drug, combine 0.3 liters. warm filtered water with 1.5 teaspoons lemons without a hill. Let the granules dissolve. Drink the solution half an hour after waking up before breakfast, then an hour before lunch and dinner. It is necessary to include more boiled foods and cereals in the diet, beans will not be superfluous.

22-28 day
Combine 150 ml. water and a half dessert spoon of lemons and get a solution. Eat it in 2 stages - before the morning meal and after dinner. To consolidate the result, you need to eat correctly (five times a day, in small portions). New products are introduced into the diet very carefully to avoid weight gain.

Using Citric Acid Topically

1. This method is more gentle, it is based on the external use of the powder. You can lose weight if you switch to proper nutrition in advance, abandon bad habits, and exclude baking and sweets from the diet. It is also imperative to play sports to reinforce the effect.
2. To prepare the mixture, take the clay that is most suitable for weight loss (blue, black, green). Measure out 200 gr., Mix with 4 chicken eggs, pour half a dessert spoon of lemon. Enter 100 gr. greasy thick sour cream, beat the contents with a blender.
3. Let citric acid dissolve completely, otherwise it may burn the skin. Apply to problem areas. Usually it is the hips or stomach. Wrap in plastic film in several layers, put on warm clothes.
4. The composition is aged for at least half an hour. But if you feel a strong burning sensation, rinse off the product prematurely. It is advisable to carry out the procedure once every 2 days, the color of the clay can be changed. At the end of the manipulations, apply a cellulite cream.
5. If desired, you can add other components to the composition that enhance the effect of citric acid. These include powdered cinnamon, unsweetened honey, ground red pepper, or ginger.

Weight loss with citric acid is not a safe technique. Often, weight loss results in depression, indigestion, gastritis, or peptic ulcer. If you still decide on such a gamble, act carefully and do not exceed the dosage.

Video: quick weight loss with lemon