Schisandra - health benefits and harms

Schisandra is a woody vine with which clusters of red berries are laid down. Interestingly, the length of the stem of a wild plant can reach 12 meters. As for the external signs, the berries are not at all like the well-known lemons. However, when rubbing the sheet between your fingers, you will feel a slight aroma of the tropics.

Lemongrass composition

Schisandra refers to the lowest calorie berries. On 100 gr. fruits account for only 10-12 Kcal., It all depends on the degree of maturity of raw materials. With all this from 100 gr. 1 g occupy proteins and 1.8 grams. - carbohydrates.

Schisandra is devoid of fat, but it contains a lot of ascorbic acid, nicotinic acid, tocopherol, and phytoestrogen.

Of the most valuable mineral substances, iodine, zinc, potassium, selenium, iron, barium, calcium, manganese and magnesium are worth highlighting. The composition is extremely rich in citric, malic, and tartaric acids.

The benefits of lemongrass

Schisandra is widely used in many areas due to its healing qualities, which we will talk about below.

For the nervous system

1. The fruits are taken orally in fresh, dried or steamed form for the treatment of the psycho-emotional environment of a person. Berries improve mood, give calm, relax.
2. Schisandra is recommended for admission to categories of people who are often exposed to depressive disorders, stress and other negative factors.
3. With a systematic intake, sleep improves, nightmares disappear, the body tones up, a person gains harmony with himself. Hence, the likelihood of nervousness and disruption is reduced.
4. Schisandra chinensis is especially good for men, because representatives of a strong half of humanity are more likely than women to experience nervous changes.
5. Due to emotional exhaustion and mental fatigue, a person cannot concentrate on the main things. In this case, it is recommended to drink a decoction of lemongrass and viburnum.

For heart muscle

1. Berries have a positive effect on the heart. Not in vain, to improve the functioning of the main muscle, doctors prescribe medications, which include magnolia vine, to be taken.
2. Fruits protect the heart from the negative effects of chemotherapy aimed at treating cancer. Schisandra chinensis displays radionuclides, stopping their effect on the body.
3. Due to its antioxidant properties, fruits should be taken by categories of people who have a tendency to develop heart ailments (heart attack, stroke, etc.).

For the brain

1. Due to the stimulation of brain neurons, all mental processes increase. A person comes to a goal faster, because it becomes easier for him to concentrate.
2. With the systematic administration of lemongrass, the likelihood of developing senile dementia is reduced. The product is responsible for a clear mind, the plant restores the mental health of a person.

For hormonal background

1. Chinese lemongrass maintains a balance of hormones in the blood. It improves the activity of the adrenal glands and the endocrine system.
2. The product is rich in phytoestrogens, which are responsible for the proper functioning of the body during menopause and the menstrual cycle in women.

For the liver

1. Chinese magnolia vine restores liver cells, frees the internal organ from toxic substances and other toxic compounds, promotes the passage of bile.
2. In the seeds of the plant there are fat-soluble compounds that protect the liver from the action of ethyl alcohol. This quality is indispensable for men adjacent to the glass.
3. When lemongrass is included in the daily menu, the work of the liver is facilitated. The effect of drugs, industrial solvents on it is reduced.
4. Schisandra is often used as an additional treatment for hepatitis C. There are many proven cases in which the plant helped patients recover.

For the respiratory tract

1. The plant proved to be excellent in the fight against respiratory ailments. The tool helps to recover from asthma, pneumonia and prolonged coughing.
2. Lemongrass also suppresses excessive sweating, boosts immunity, and perfectly protects the body from seasonal colds and flu.
3. The positive effect of the plant with a painful menstrual cycle, severe indigestion is proved.
4. The composition has a positive effect on the stimulation of the uterus, strengthening its walls. In ancient times, healers discovered a unique property of lemongrass, the latter is considered a strong aphrodisiac.
5. Regular consumption of the product has a positive effect on the composition of the blood, softens the course of diabetes.

For skin

1. The berries of the plant are saturated with potassium, selenium and iodine. Many manufacturers of cosmetic products make products with lemongrass extract.
2. Compositions based on plants are in demand in cosmetology. Serums and creams show excellent results with regular use. The skin is noticeably improved, flabbiness, creases and similar problems disappear.
3. Regular intake of the plant will significantly improve the condition of the dermis, heal and rejuvenate it. Schisandra promotes the fastest tissue regeneration after damage.

For the body as a whole

1. Schisandra has a stimulating effect. It gives the body energy, refreshes, and helps to recover after hard mental or physical labor.
2. Schizandra deserves special attention due to its ability to increase concentration, improve memory and vision. In the latter case, experts advise eating lemongrass to people with low vision and those who work hard at the computer.
3. Plant seeds are used for the manufacture of medications aimed at combating severe fatigue (mental, physical), drowsiness, poor mood, and apathy.

Harm of lemongrass

1. To cope with depression, it is recommended to consume no more than 5 berries per day or drink tincture 2 times a day. If you do not adhere to practical recommendations, you can significantly harm the body.
2. When overeating a product, the nervous system is seriously affected, its activity is disrupted, and serious pathologies develop. As a result of this, severe chest pains, insomnia, depression appear, the digestive tract is disrupted.
3. If you use lemongrass exclusively for culinary purposes, you will not face serious consequences. The only thing that is recommended is to refrain from the fair sex during pregnancy and lactation from dishes with the plant.
4. It is forbidden to consume schizandra with heartburn, epilepsy, an ulcer and increased intracranial pressure. In some cases, eating a product showed the development of tachycardia, high blood pressure, allergies, migraines and insomnia.
5. If you first tried lemongrass and you have any of the above, stop taking it immediately. Seek medical attention if necessary. Failure to follow the recommendations can lead to sad consequences.
6. At the first use of preparations and cosmetics based on lemongrass, consult your doctor. Make sure there are no contraindications and an allergic reaction.

The rules of collection and consumption of lemongrass

1. If you decide to collect lemongrass on your own, the procedure should be carried out in an ecologically clean area. Suitable time for manipulation is considered to be September. Keep in mind that the weather should be dry and sunny.
2. It is worth knowing that the collection of berries is carried out in several stages. The fruits ripen gradually, so do not rush to pluck unripe specimens.Remember, lemongrass is not stored fresh, after collection it must be processed immediately.
3. Typically, the berries are dried, so the product can be stored for a long time. The fruits are subjected to processing in the open air (2-3 days). You can finish lemongrass in the oven. You can also twist the berries through a blender and combine with sugar. Store raw materials in a glass container.

One brush of lemongrass concentrates 20-45 fruits, this is enough to prepare decoctions, lotions or tinctures. From here people are interested in the benefits and harms of lemongrass. Before use, be sure to study the main aspects.

Video: what is useful lemongrass