Flax flour - useful properties and contraindications

Flaxseed flour can not be compared with any other similar product in its characteristics, because it contributes not only to the overall healing of the body, but also can cure even the most serious diseases.

True connoisseurs of various products for weight loss are well acquainted with this product, because it is believed that flaxseed flour is a dietary product and is best suited for weight loss.

Flaxseed flour is extracted from flax seeds, which are previously degreased and then ground. The important point is that, if you do not degrease the seeds of flax, you will get a completely different product, which is significantly inferior in its usefulness to linen flour.

Composition

It is the composition of flaxseed flour that makes it so unique. However, what components are included there? Let's analyze in more detail:

1. Mineral components and folic acid.
2. Vitamin B, A and E.
3. Carbohydrates, which, however, do not have a negative effect on the human body, which suffers from diabetes.
4. The protein in flax flour is several times higher than the protein content in legumes.
5. Fiber, which contributes to the complete cleansing of the human body, establishes processes in the digestive system, relieves constipation.
6. Antioxidants and fatty acids known for their skin rejuvenation properties.

For culinary purposes, many housewives mix flax and wheat groats in equal amounts, and then turn this mixture into various kinds of pastries. Here the fantasy can be unlimited.

Beneficial features

The composition of flaxseed flour suggests that it has many useful properties. Consider these properties:

• The absence of cholesterol, which indicates the complete harmlessness of the product.
• Plant proteins equip the body with all the necessary nutrients.
• Anti-inflammatory and antifungal characteristics.
• Stabilization of the hormonal background.
• Favorable effect on memory.
• Stabilization of the brain.
• Reduces the risk of developing heart disease.
• Restores the elasticity of blood vessels.
• Used as a choleretic property.
• The use of this substance is mandatory for people who are exposed to radiation.
• Helps in the fight against furunculosis.

Slimming

This mixture is used as part of a diet where it is necessary to replace dinner with kefir and flax flour. In this case, you need to carefully monitor the rest of the diet throughout the day and drinking regimen.

Oncology

Flaxseed flour is often used to prevent oncology or even to fight cancer cells. The thing is that the composition of this tool includes lignins and selenium, which effectively fight cancer cells and resist their appearance in the body. For preventive purposes, it is enough to use only 30 grams. flour per day, which must be mixed with water.

Rheumatism, arthrosis, arthritis: prevention

Flaxseed flour helps with systematic use to improve the condition of bones and joints - their fragility is reduced. In addition, over time, swelling disappears, growths resolve.

Bowel cleansing

A mixture of kefir and flax flour is used not only for weight loss, but also for general bowel cleansing. The tool is effective for treating even acute diseases such as ulcers or gastritis.

The course of treatment in this case is 3 months, during which it is necessary to use a mixture of kefir and flour every day instead of dinner. This tool is widely recommended even by specialists in healthy eating. The main recommendations are as follows:

1. The main course lasts 3 weeks, then exclusively supportive therapy should be carried out (several months).
2. In the first week, a glass of kefir is mixed with 1 teaspoon of flour.
3. In the second week, the dose doubles.
4. On the third - the number of teaspoons of flour already reaches three.

The basis of maintenance therapy is the inclusion in your diet of foods that contain flaxseed flour. It does not have to be pastries, enough yogurt or even an omelet with flour.

Vascular Disease Prevention

Flax is known for its ability to dilate blood vessels, so the flour made from this plant will help restore their elasticity and firmness.

Cosmetology

Recently, flaxseed flour is widely used by cosmetologists. They strongly recommend using this product as a home facial peel. Flour effectively cleanses pores and helps smooth out various bumps on the surface of the skin.

Cosmetologists also use this tool in their own practice, because flaxseed flour is known for many properties: smoothing wrinkles, eliminating skin defects, evening complexion and giving it a healthy color.

Contraindications

Like any other natural remedy, flaxseed flour has several contraindications. Before using it, even if for preventive purposes, it is strongly recommended to consult your own doctor to avoid undesirable consequences for the body.

Contraindications for use are as follows:

1. The presence of gallstones. This tool can activate them, which subsequently leads to blockage of the bile ducts and surgical intervention may be necessary.
2. Flour can cause an allergic reaction (in rare cases). If you are at risk of such a reaction to this component, it is strongly recommended that you refuse to use any flax based product.

However, for pregnant women and children, this remedy is not contraindicated. It can also be combined with other medications.

Flaxseed Meals

There are many recipes for what can be made from this tool. Below are the most popular recipes using this component:

1. Porridge. To make porridge, you need to add one tablespoon of flax flour to a small amount of warm milk or water, and then equip with various additives to taste. These may include honey, cinnamon, jam or any other additives to taste.
2. Kissel. This drink has a very specific taste, and therefore is rarely used. To prepare it, you need to mix 1 liter of water and several tablespoons of this mixture, after which you need to boil the composition for a certain amount of time. In the dish, it is also recommended to add various additives to taste.
3. Pancakes. This recipe is no different from the usual, except that ordinary flour needs to be replaced with linseed. The specifics of cooking are the same as with conventional pancake cooking.

Reviews on the use of flour

Reviews about the use of this product are very different from each other, but most of them indicate that such flour really has a positive effect on the body, can be used for prophylactic purposes, and even together with drug therapy.

How to choose a product?

When purchasing flax flour, it is important to pay attention to the shelf life, because this product can not be stored for longer than 12 months.

It is also important to ensure that the bags are opaque, because the penetration of sunlight can significantly reduce the shelf life of the product.

Flour should also be stored in a fairly cool place, should not lie down and lie for too long, because after a year it completely loses all its properties.

If the product has an unpleasant bitter taste, it must be discarded immediately, because it means that it has deteriorated. The original product should have a light nutty flavor.

It is recommended to purchase flax seeds, and then independently make flour from them. It is not only cheaper, but also much more useful, because you can independently control the process of cooking a food product and you will be sure that it does not contain any harmful additives.

conclusions

Flaxseed flour has a low number of side effects, and therefore can be used even without consulting a specialist. Nevertheless, in order to find out a more detailed dosage of this drug and to clarify recommendations for use, it is recommended to consult a specialist.

1. This food product is also considered safe for weight loss, it can not cause side effects, and does not cause diseases of the gastrointestinal tract. Flour made from flax is widely recommended by experts, and is considered one of the safest in its category.
2. Flaxseed flour is often used in cosmetology; it effectively helps fight both oily skin and nourishes the skin with dryness. It is also widely used for hair care, improves their appearance, strengthens and facilitates their styling.
3. It is also important to adhere to all the rules for the use of this drug, otherwise it can significantly slow down the onset of the desired effect. Particular attention should also be paid to the fact that the remedy must be consumed every day at the same time, when it comes to therapeutic therapy.
4. It is categorically not recommended to unexpectedly arbitrarily interrupt the course of treatment without good reason. If the course was once interrupted or interrupted, in such a case it is necessary to start using the drug from the very beginning. On average, the course of treatment is from 3 weeks, however, it can be reduced or extended depending on specific cases. It is also important to accompany the course with maintenance therapy, the duration of which is at least 2 months.
5. For preventive purposes, the use of this product in continuous therapy is recommended, however, the optimal period of use is 3 months.

Flaxseed flour is considered a universal and fairly cheap product, which in the shortest possible time can greatly change all processes in the body, improve the general well-being of the body and even strengthen the immune system. This food product eliminates infections, helps to quickly cope with various diseases, and recover from mild colds.

Video: how to take linseed flour for weight loss