Flaxseed oil - useful properties and contraindications

Flax belongs to the oldest cultures that mankind began to cultivate many centuries ago. The plant has a rich past, its cultivation originates in the 10th century. On the basis of flax fiber, clothes are made, and oil is squeezed from the seeds, which has impressive healing properties.

Composition and characteristics of linseed oil

All the useful qualities of the products must be considered in terms of the composition of the chemicals they possess. Oil refers to plant products, it is produced in a cold cycle by squeezing seeds.

First, the grains are harvested, then pressed, and then filtered from oilcake and get oil. The composition is of several types, the first grade is used in culinary, cosmetic and medical fields of focus. The second is used for the production of drying oil and quick-drying varnishes.

In the store you need to choose a quality product. Usable oil has a caramel, light brown or yellowish tint, it is transparent and not cloudy. The oil has a pleasant taste, not bitter, it smells specifically, but does not repel.

During storage, the oil undergoes rapid oxidation, and sediment appears at the bottom. For this reason, the composition is often bottled in small containers of darkened glass. As for which product to choose, unrefined flaxseed oil will be beneficial. Refined is cleaned and deodorized, as a result of which it loses most of the substances.

The main value is due to the chemical list. Fatty polyunsaturated acids predominate in the oil, which are not produced by the body on its own, and therefore must come with food. These acids are known to people as vitamin F.

Flax seed oil boasts an accumulation of a decent amount of omega acids, in particular of type 3, 6 and 9. Only 20-25 ml. oil per day will cover the daily intake of an adult in the need for unsaturated fatty acids. Namely: oleic (24%), linoleic (29%), linolenic (38%). Saturated acids occupy about 10% of the total volume.

It should be noted that linoleic acid is an element of Omega-3, in such a large volume and coverage of the daily allowance it is found only in fish oil. But high-quality flax oil is much nicer to take.

A special place in the product is given to vitamin E and other tocopherols, folic acid, riboflavin, pantothenic acid, estrogens. The oil boasts a content of ascorbic acid, pyridoxine, retinol, beta-carotene, thiamine. Zinc, magnesium, copper, potassium, and iron accumulate in large quantities from mineral substances. Calorie content of oil is 898 units per 100 ml.

Useful properties of linseed oil

1. The composition has the ability to clean the blood channels from the accumulation of harmful cholesterol, which causes thrombosis. Flaxseed oil makes the vascular walls elastic and strong, enhances blood circulation. It is used for therapeutic purposes from cardiac arrhythmia, atherosclerosis, thrombosis, thrombophlebitis, varicose veins, hypertension.
2. It is useful to drink oil for those who have difficulty in the activity of the gastrointestinal tract and the entire digestive system as a whole. When ingested, the composition envelops the mucous membranes, heals ulcers, reduces the risk of food fermentation, eliminates constipation and slagging.Oil is often used to combat helminths.
3. During the climatic period, experts recommend that women take linseed oil to avoid sudden changes and deterioration in well-being. It is useful for girls during menstruation to drink oil to reduce muscle cramps, eliminate lower back pain, normalize secretions and combat lethargy, dizziness.
4. Not without the beneficial properties of oil for representatives of a strong half of the population. The product enhances blood circulation in the pelvic area, thereby effectively preventing prostate diseases. Oil regulates potency, and also improves reproductive activity.
5. It is responsible for accelerated tissue regeneration, therefore it is used externally to treat dermatological problems. Squeezing from the seed lubricates lichens, eczema, psoriasis, suppuration, abrasions and cracks.
6. It is useful to use the composition to people who lead an active lifestyle, play sports. Oil helps to recover, promotes accelerated muscle building, increases all metabolic processes in the body.
7. The composition has found application in the treatment of joint pain, sprain and muscle overload. At the slightest discomfort, the oil is heated in a steam or water bath, mixed with chili powder and rubbed into the affected area.
8. Due to its ability to regulate blood sugar levels, oil is indicated for diabetes patients. It normalizes metabolism and speeds up the digestion of food, reduces blood glucose, increases insulin sensitivity and facilitates the general course of the disease.
9. Flaxseed oil is indicated for use by people who struggle with addiction and quit smoking. The product reduces nicotine dependence, cleans the airways of toxins and resins. The same properties allow the use of flaxseed squeeze in the treatment of rhinitis, cough, bronchitis, pneumonia.
10. Judging by reliable data, oil is widely used in the creation of medications that are aimed at combating cancer ailments. Due to its ability to prevent the formation of new capillaries, the composition starts the self-destruction of the tumor.
11. In addition to use in areas of a medical orientation, the composition is used by cosmetologists. Homemade masks for face and hair are prepared in oil. Squeeze fights wrinkles, prevents and treats dandruff, makes the hair smooth, and gives the skin a healthy look.

Flaxseed oil for children

1. The product is of particular benefit to the younger generation, but many parents simply limit their child to such a useful product. What for? Indeed, in everything the main thing is to know the measure, so as not to harm.
2. Oil is often used externally to treat diaper rash in newborns. It is used for dermatitis, irritation, cuts, eczema. Squeezing is convenient to massage, as well as to dig into the nose from a cold.
3. Before applying externally or internally, be sure to visit a pediatrician for advice. Reception can be carried out from birth, mixing oil with breast milk. The amount depends on how many months the baby is (check with your pediatrician).
4. Starting from six months, mix 10-14 drops of oil in the baby’s food. In the period of 1-3 years it is allowed to treat the child to 8 ml. oil twice a day. For children aged 3–7 years, the amount increases to two teaspoons 2 times a day. For all other children over 7 years old, a 20 ml oil intake is suitable. twice a day.
5. An acceptable way to treat a child with oil is to add it to food. Mix squeezed seeds with cereals, cottage cheese, season salads, make freshly squeezed juices. The benefits to the child's body will be invaluable.

The subtleties of taking linseed oil

1. Adults are recommended to take 1-2 tbsp. tablespoons per day for the prevention and treatment of various diseases.You can consume pure oil or mix it with other oils and season salads.
2. As a rule, after the onset of dating, side effects appear, which are manifested in the disorder of the stool. If you encounter unpleasant phenomena, temporarily stop taking. After 3 days, all symptoms will disappear.
3. You can find flaxseed oil in capsules, it is sold in a pharmacy. The composition is no different from liquid oil, and its instructions for use are in a pack. Follow the recommendations clearly and do not exceed the dosage.

Flaxseed oil in cosmetology

Oil has an impressive range of beneficial properties and medicinal qualities. With the help of the composition, you can cure joint pain, diseases of the skin and hair. From here, oil has gained its popularity in the world of cosmetology.

1. To get rid of joint pain of a different nature, it is necessary to carry out appropriate procedures. Heat a small amount of oil in a steam bath. Rub the sore spot for 10-15 minutes twice a day. The course should be carried out until complete recovery.
2. If you encounter the problem of poorly lasting wounds or non-healing ulcers, regularly apply a napkin dipped in oil to the lesion. The tool is effective for burns. Before embarking on such a procedure, it is strongly recommended that you consult with your doctor.
3. The unique components of the oil soften tissues and contribute to their speedy regeneration. In cosmetology, you can find many masks with a herbal component. The oil goes well with kefir, honey, egg yolk, sour cream and lemon juice. With abrasions and dry skin, the composition can be applied in its pure form 4-5 times throughout the day.
4. Oil is recommended for dry and aging skin. It is enough to distribute the product with a thin layer before bedtime. Avoid the area around the eyes. To produce an exfoliating effect, you need to combine the oil with oatmeal and apply to the face as a mask.
5. In cosmetology, oil has gained popularity due to the positive effect on the skin and hair structure. The tool is easily absorbed, so it can be mixed with absolutely any mask for a different type of hair. Cosmetics should be rubbed into the scalp for a while. Without fail, wrap curls with polyethylene and a warm cloth. It is recommended to keep the mask for about 1 hour.

Flaxseed oil for face

1. Oil is successfully used by cosmetologists all over the world. Valuable composition has beneficial effects on skin cells. The tool is especially effective for the dry type of epidermis. In practice, you can find 2 main ways to use oil to moisturize and improve skin tone.
2. Raw materials can be used as a means to nourish the face. The composition contains polyunsaturated fatty acids necessary for the skin. In addition, the oil has an anti-inflammatory effect. The tool normalizes lipid metabolism and restores the water-salt balance.
3. It is enough to take 15 ml. neat oil 3 times a day before meals. Omega-3 acids are necessary for proper nutrition of the skin. Active enzymes increase tissue regeneration and elasticity.
4. To eliminate dryness and peeling of the skin, you need to undergo a comprehensive oil treatment. The problem is that the epidermis suffers from a lack of essential enzymes. Fortunately, linseed oil can easily fill the deficit. The product must be regularly taken orally and applied to the skin.
5. The tool can be systematically distributed before bedtime as a night cream to moisturize and nourish tissues. Wash your face in a classic way before resting and wipe your face dry. Spread the product in a thin layer. In just a few minutes, the oil is completely absorbed. Excess can be blotted with a napkin. Wake up with non-hot water after waking up.
6. Oil can be combined with similar formulations to achieve a better effect. Add a small amount of coconut oil or avocado extract to the main component. Such a tool perfectly nourishes, moisturizes and tightens the skin. In addition, the healing composition fights eczema, psoriasis and wrinkles.

Body Flax Oil

1. Most women use oil or flax seeds to improve the quality and appearance of the skin. The composition prolongs youth and gives the tissues greater elasticity without visible defects.
2. The valuable composition of the raw material allows you to fight psoriasis and cancer pathologies. In addition, the oil perfectly protects the skin from the negative effects of ultraviolet rays.
3. Many eminent manufacturers mix extracts from flax seeds into cosmetics. The advantage of the plant is that a large concentration of retinol is concentrated in its composition. Vitamin A retains moisture in tissues and mucous membranes.
4. Flax extract is actively added to lotions and body care soaps. Thanks to this, the fabrics retain an excellent appearance and elasticity. Oil has healing properties. Therefore, the composition can be applied directly to the wound. The product dissolves the scars a little, brightening them.
5. Oil is present in many cosmetic scrubs. An effective remedy with valuable components will fully moisturize the skin and relieve it of keratinized particles. To achieve the desired result, it is enough to combine 120 ml. natural yogurt, 200 ml. linseed oil and 40 gr. flower honey. The product is applied to a moist, clean body with massaging movements. The procedure lasts 10-12 minutes.

Flaxseed oil for breast

1. American scientists have confirmed that the active components of the oil inhibit the activity of breast cancer cells. Scientific studies have shown that regular use of raw materials prevents the development of free radicals.
2. Oil is considered an excellent source of melatonin. This component fights the development of breast cancer in several ways. Melatonin inhibits aromatase activity in the female breast. Due to this effect, it reduces estrogen production.
3. It is important to know that linseed oil is rich in beneficial phytoestrogens. Such substances have a positive effect on the chest area. It is proved that phytoestrogens affect the growth of mammary glands.

Flaxseed oil contraindications

1. If you take flax oil in large quantities, then diarrhea or flatulence may develop.
2. In some cases, the composition provokes an allergic reaction, urticaria, itching, rash, breathing problems and swelling of the extremities.
3. Flaxseed oil is contraindicated in case of poor blood coagulation and during pregnancy with hormonal imbalance.

Squeeze from flaxseed is used with pleasure in the fields of cooking, folk healing and cosmetology. But in order not to harm, check out the important features of linseed oil and potential contraindications.

Video: the benefits and harms of linseed oil