Red Bean Lobio: Recipes

Based on the presented culture, you can cook dozens or even hundreds of different dishes. Lobio just falls into their category, in today's material we will offer the best of its variations. We will also study other important aspects that will certainly be of interest. We will not delay, and immediately reveal all the cards. Consider the key points in turn.

Description and Features

1. Lobio means a culinary masterpiece, which is reckoned with the Georgian cuisine. The locals do not miss the moment to feed the family and guests with an interesting dish. Often, the composition is not only independent, but also auxiliary. It is considered both a snack and a side dish, it all depends on the serving. Some use the filling as the basis for cakes that are called Lubian.
2. The positive features of the dish include the fact that it is prepared from completely affordable products that can be found in the vastness of our homeland. All ingredients are available, the composition is prepared, as they say, without exotic. Therefore, you do not need to visit the supermarket for the supermarket in search of secret ingredients.
3. If you translate from Georgian the name of the presented dish, you get "beans." It is understandable, because it acts as the main component. There are a lot of variations of lobio, all of them vary in the composition of the components and the technology of the workpiece. But many recipes are common in the homeland of the dish.
4. As everyone knows, Georgian cuisine is different in that spices of various nature are used in cooking. It is they who give the dish the ultimate "zest" and special flavor notes. But the bean itself plays an equally important role, it is ranked as a red variety. Such grains are properly boiled, meet other requirements.
5. In terms of taste, small and large grains practically do not differ. However, it should be taken into account that the former achieve readiness many times faster. They are digested, fully open under the influence of seasonings. If possible, preference is given to just such a product. Also consider the variety, it should be red.
6. Grains reach readiness for a long time, so they need help. For this purpose, soaking is carried out. The product is washed and dipped in water for at least 7 hours. However, if it is possible to soak the composition from the night, it will be much better. In the morning, the beans swell, you can start cooking. Soaking also prevents negative effects on the digestive system.
7. After soaking, it is necessary to sort, excluding unsuitable copies. As for fresh raw materials, there is no need to mix it with water and maintain it. After soaking, cooking begins. Keep the composition on fire until it is soft, but at the same time begins to fall apart.
8. Experienced cooks in Georgia advise to pour spices to your taste even in the process of boiling. Beans will absorb aromatic notes, which only counts as a plus. Together with it, leek, leaves of lemon balm or mint, an ordinary onion, cilantro, basil, savory, etc. are thrown into the water. Take what is at hand, but at the same time corresponds to the dish presented.
9. If during the cooking process you plan to introduce loose seasonings, then focus on the weight category. So, at 0.5 kg. the main product accounts for about 2 tablespoons of spices. They may include cloves with pepper and cinnamon, coriander with saffron, suneli, celery roots, etc.

Recipes

Mengrelian

1. Rather common and uncomplicated in the implementation of the recipe.To please guests or relatives, take care of the presence of the basic composition of the ingredients. You will need about 0.25 kg. the main raw materials, onions, walnuts (kernels), carrots, garlic cloves in the amount of 3 pieces, a bunch of cilantro or parsley, a pinch of pepper. Also, it is not superfluous to take suneli to your taste, laurel, pea pepper, coriander. Measure 4 tablespoons of oil and a teaspoon of vinegar in advance.
2. When the list of products is compiled, and they all lie in front of you, you can start cooking. Bean first. It must be rinsed, and then soaked throughout the night or at least 7 hours. Set on the burner and wait for the start of cooking. Descale in a timely manner. In the process of languishing, pour all the spices and salt the dish.
3. Make a frying from chopped into a cube or half ring onions. Add carrots here, continue to pass until tender. At the end, enter the garlic cloves, scrolling them through a special crush or simply passing through a grater. When the fry is fully cooked, remove it from the heat and mix with boiled beans.
4. Enter crushed or whole kernels of nuts here, knead. Pour spices and chop greenfinch in a common bowl. Enter vinegar, which, by the way, is often replaced by lemon juice. Add salt to your taste, and then taste it. The dish is usually served spicy, so add the appropriate spices.

With meat

1. Another hearty variation of a delicious dish. From meat you can take everything that you want. Adherents to diets are suitable chicken or turkey, you can also take a rabbit or veal. Meat will need 0.5-0.6 kg. Take as many ripe and fleshy tomatoes, 0.5 kg in advance. beans of the appropriate variety. You need to take care of the presence of green bread, three onions, spices at your discretion.
2. So, let's do the cooking itself. First, using standard technology, rinse and soak the seeds, leaving them for 7 hours in the water. Next, wash the raw materials again, send to the cooking with spices. Usually paprika, pepper, coriander in grains, oregano, etc. are added. Boil until soft and turn off.
3. Measure out a third of the mass, crush in mashed potatoes. Leave the remaining seeds in solid form. Chop the meat into cubes or slices, fry in oil until tender and pour into the main component. Crush greenfinch here. Add the diced tomato. Make frying from onions and also enter into the common thicket. Season with salt, add spices, stir and taste.

In Georgian

1. The presented dish according to such a recipe is traditionally made with walnuts. To do this, sort 200 gr. beans. Rinse the beans and place in cold water to soak. In the meantime, turn 5 garlic cloves into gruel.
2. Pass through grinder 100 gr. walnut kernels. Fry the chopped onion in a pan in oil. Combine the garlic gruel with the nutmeal. Stir in the onion. Drop the beans here. Pour in 200 ml. tomato juice and mix your favorite spices.
3. Add finely chopped chili peppers to the food, crumble fresh parsley. Pour in 10 ml. apple cider vinegar. Continue to simmer the dish on a lazy fire under the lid for 10 minutes. Turn off the hotplate. Leave the products to infuse a quarter of an hour.

For winter

1. It is noteworthy that your favorite dish can be prepared without any problems for the winter. The advantage is that you will always have access to an exquisite salad. In this case, when cooking products, you should not regret various spices and spices.
2. Pre-rinse and soak 0.5 kg. beans. Leave the blank all night. Turn into flour any way possible 100 gr. walnuts. Chop 2 sweet red peppers. Dice the onion. Pass the carrots through the grater.
3. Send the prepared vegetables to fry in hot oil to a bronze hue. Add chopped nuts and finely chopped garlic here.Mix the ingredients thoroughly and fill them with 250 ml. tomato juice.
4. Knead all products again and continue simmering on a lazy fire for a quarter of an hour. Pour your favorite seasonings if necessary. In parallel, sterilize glass containers with lids. Roll up the workpiece and wait for cooling. Store in the cold.

Effects on the body

1. In addition to cooking, it is worth knowing how such beans are useful for humans. The advantage of red beans is that even after thermal exposure, almost all of the valuable composition is not lost or destroyed.
2. Particularly positively, the product affects the growing body. Beans can be given to children as early as 3 years of age. The active composition of the raw materials helps to be better absorbed by other enzymes that come with food.
3. Therefore, beans are best combined with vegetables and various fruits. As a result, the children's body will be able to absorb the maximum amount of valuable elements. However, the useful qualities of the product do not end there.
4. Basically, such a product is actively used in dietetics to combat overweight. A positive effect on the body is achieved due to the unique composition of beans. As a result, all metabolic processes in the body improve, and appetite is dulled.
5. Keep in mind, if you want to say goodbye to unwanted kilograms in weight loss, only red beans are used. For a week, this way you can lose up to 6 kg. In addition, after heat treatment, the product does not emit an unpleasant odor.
6. Otherwise, the systematic consumption of beans in moderation will only positively affect the human condition. However, there are some contraindications that should be considered before taking a dish.
7. Especially such a product is recommended to regularly include in the diet for the stronger sex. Such beans are an excellent prophylactic against impotence. Beans are especially recommended for those people who spend a long time at the computer.
8. Along with this, it is possible to bypass the development of obesity and other problems associated with men's health. Systematic eating of beans will provide you vigor and energy. Strength appears. In addition, beans will be of great benefit to the female body.
9. A positive effect is achieved due to the abundance of magnesium in the composition of the product. Beans also contain calcium and a host of other valuable enzymes. As a result of systematic eating of the product, disease and tooth decay are prevented. Active composition has a positive effect on the reproductive system.

The presented dish can be prepared without any problems and possession of culinary skills. An inexperienced housewife can easily cope with this task. Follow the clear instructions and you will succeed. For the rest, consider the beneficial properties of the product and do not abuse it. Otherwise, you may encounter problems of a certain nature.

Video: how to make red bean lobio