Raspberry - useful properties and contraindications

Raspberry is one of the favorite berries, and this is not surprising. In addition to a delicate taste and a special consistency, it is also endowed with a mass of useful qualities. Most often, the fruits are consumed fresh and in the composition of sweet treats. Raspberries are very fond of feasting in the winter due to the special property of strengthening immunity. Let's take a step-by-step look at the main value and possible side effects of eating fruits.

Raspberry Properties

1. It is based on a large amount of ascorbic acid, and everyone knows that vitamin C acts as a natural antioxidant and immunostimulant.
2. The berry has anti-inflammatory and bactericidal effects. It is taken with low immunity by nature, bronchitis, pneumonia and other ailments of this kind.
3. It contains many antioxidant substances that are necessary for the binding of salts of heavy metals, as well as their removal from the cavity of internal organs.
4. Thanks to the inclusion of pectins, dietary fiber, tannins in the shrub, the digestive organs, kidneys, liver, and gall bladder are working.
5. Healers who have been using raspberries for many years have identified its main property. In any form, the berry is useful for fever, because it enhances sweating and relieves fever.
6. Thanks to the strengthening and purification of the blood channels, serious diseases like atherosclerosis are prevented. All this is made possible by the breakdown of cholesterol plaques.
7. Magnesium and potassium are mineral compounds that are extremely valuable for the "core". They are contained in raspberries in a decent amount, and therefore are incredibly useful for the main muscle.
8. The incoming vitamin K is necessary for the proper coagulation of blood, increased production of red blood cells, increased hemoglobin and the speedy healing of wounds.
9. Raspberries are eaten after a large feast and drinking. The next morning she removes the hangover syndrome, breaks down ethyl alcohol and quickly removes it from the body, unloads the liver.
10. By reducing intracranial pressure, the berry is used for severe headaches and constant exposure to migraines. The infusion on the branches is effective as a tonic and suppresses chronic fatigue.
11. Anti-emetic properties encourage young pregnant women to consume fruits to combat toxicosis. The berry is also used by women in cosmetology as masks.
12. The main benefit of raspberries is accumulated in its chemical list of substances. As part of a lot of iron, it is needed to prevent anemia and increase hemoglobin.
13. Folic acid and other B-group vitamins contribute to the full development of the fetus in accordance with the gestation period in the womb. Raspberries are appreciated by pregnant ladies.
14. The berries were not without useful qualities for categories of people suffering from high blood pressure. Raspberries in a short time reduces and normalizes indicators.

Important!
In order to feel all the charms of a berry, as well as to derive only one benefit from its consumption, it is necessary to observe the daily norm. The first acquaintance is held, starting with small portions. If the body reacts normally, adults can eat up to 2 glasses a day, and children - 160-200 gr. Be sure to consider contraindications.

Useful properties of raspberry leaves

1. Not only fruits are taken for food, but also medicinal decoctions and teas based on shrub foliage.In them, the content of ascorbic acid significantly exceeds that of vitamin C, for example, in citrus fruits or currants. In addition, the leaves are famous for their tonic and anti-inflammatory properties.
2. To carry out the usual strengthening of immunity, to overcome chronic fatigue, to contribute to the body's better resistance to viruses, drink tea on foliage twice a day.
3. During the spread of SARS or influenza, it is necessary to prepare strong decoctions on the leaves and fresh (or dried) raspberry fruits. Such agents are also effective in vitamin deficiency and in the offseason.
4. For the best removal of sputum from the cavity of the respiratory tract, it is necessary to prepare decoctions of leaves, fruits, roots or branches of shrubs.
5. If you drink tea with high blood pressure, you will increase the excretion of urine and lower your performance. Raspberry also has a beneficial effect on the health of diabetics, reducing the concentration of sugar in the blood.
6. To cope with skin problems or deprive, you need to cook gruel based on fresh foliage of raspberry bush. Such a tool also effectively eliminates acne.
7. To improve the condition of the hair, its moisture and nutrition, the fight against dandruff and seborrhea, it is necessary to rinse the mop with decoctions on the raspberry leaves after each washing of the head.

Useful properties of raspberry branches

1. Tea is prepared from the branches, which is useful for the treatment and prevention of colds, pneumonia, chronic bronchitis, tonsillitis, asthma, and flu.
2. Also, such a drink strengthens the immune system and removes excess water. Against the background of the latter quality, edema of the limbs is significantly reduced, fatigue and heaviness in the legs disappear.
3. To cope with a strong cough, speed up sputum discharge, relieve soreness and sore throat, make tea. To do this, chop 6 large branches, brew 500 ml. boiling water and insist half a day.
4. If you encounter the flu or the first signs of a cold, prepare a decoction. Grind the twigs, measure half a handful and mix with 0.2 l. boiling water. Cook for a quarter of an hour, then cool, filter, use with honey three times a day.
5. In order to cleanse the blood of toxins, remove toxins and other harmful substances from the body, it is necessary to use an infusion on the branches. It can be boiled from a tablespoon of ground raw materials and 450 ml. boiling water.

Useful properties of raspberry roots

1. Raspberry is good in that all its parts are suitable for use in folk healing to eliminate diseases of varying severity. In this case, the roots will benefit from otitis media, low immunity, chronic fatigue, cough, asthma, SARS.
2. On the roots of the yellow raspberry bush, various decoctions for colds are prepared. To do this, it is enough to grind the roots to get a tablespoon of raw materials, brew 300 ml. boiling water, boil for 10 minutes and insist. After cooling, the composition is filtered and taken three times a day.
3. To strengthen immunity, cure asthma or bronchitis, it is better to use red raspberries. Its roots are crushed, then 2 tablespoons are mixed with 350 ml. hot water. After cooking for a third of an hour, the composition must be filtered, cooled slightly and consumed in 60 ml. 4 times a day.
4. To treat otitis, tincture on the roots is used. Dry the raw materials, chop, brew and insist. Take 0.1 L. every day for 2 weeks. Frequency of admission - twice a day.

Raspberry for diseases

Berries of any kind are used for the prevention and treatment of diseases of varying complexity. But the final recipe varies depending on what symptoms should be excluded. It is worth remembering the harm that raspberries will bring. It should not be used by children under 2 years old, people with intolerance to this berry and allergies to it, chronic kidney diseases.

Pancreatitis
Pancreatitis is a disease of the pancreas, which is accompanied by inflammatory processes of this internal organ. Raspberries should not be consumed in any form when pancreatitis worsens.

The composition of the berries contains acids that damage the mucous membranes. If the disease is in a chronic stage, it can be facilitated by introducing a little jam or raspberry compote into the diet.

Cold
Since ancient times, raspberry jam has been used as a panacea for all colds. Raw materials have pronounced diaphoretic properties. The product easily copes with colds in a short period of time.

Natural medicine has antiviral, antipyretic and antiviral properties. With a cold, a treat treats fever very well. As a result of this, profuse sweating occurs. The effect is achieved due to the presence of salicylic acid in the composition of the raw material.

Gastritis
It is important to know that the fresh fruits of the plant adversely affect the gastric mucosa. Therefore, raw materials are forbidden to eat with a similar ailment. This can not be said about a decoction of leaves. Such a tool, on the contrary, has a positive effect on the state of health.

For a wellness course, you should prepare a fairly simple remedy. Brew leaves with boiling water and drink a filtered broth of 120 ml. 5-6 times a day. With low acidity, raspberry juice will help. Fresh enough to dilute with water in an equal amount.

Gout
With joint inflammatory processes that are provoked by a disturbed metabolism in the body, you should adhere to a special diet, which was prescribed by a specialist. In this case, eating raspberries should be limited. Purines are present in the composition of the raw materials.

Such enzymes can aggravate the course of the disease. With gout, uric acid begins to accumulate in large quantities in the body. As for purines, the enzymes just contribute to the increased production of such an acid.

Diabetes
With diabetes, the patient is allowed to eat in limited quantities only black raspberries. The prescribed daily rate should be established by the attending physician individually.

The advantage of berries is that they have a low glycemic index. This factor means that there will not be a sharp jump in sugar in the blood. The healing plant has a positive effect on the state of the whole organism.

Systematic eating of such fruits helps to cope with overweight. Black raspberries perfectly remove excess fluid from the body. Blood pressure also stabilizes.

Raspberry contraindications

1. In addition to the benefits, raspberries can significantly harm a person. Berries are among the allergenic foods. Therefore, when eating, you need to be extremely careful.
2. Abuse of raw materials can cause health problems in the form of kidney stones, urinary bladder and gall bladder. Raspberry also exacerbates the course of gout, ulcers and erosion of the gastrointestinal mucosa.

It is safe to say that raspberries do more good for the body than harm. When eating a product, consider contraindications and observe the daily intake of fruits. In this case, no health problems will arise.

Video: Raspberry leaf tea