Raspberries during pregnancy - benefits and harms

Raspberry has long and firmly settled in summer cottages and household plots. Each hostess seeks to stock up several jars of fragrant jam for the winter, to dry leaves and young twigs. This is not a tribute to fashion, but the memory of ancestors, the smell and taste of childhood. Pregnant women have to be careful when choosing foods, vitamin supplements, and especially medicines. A few handfuls of raspberries per day is a powerful vitamin support for the body.

Miracle bush

Wild raspberries are found on clearings, forest edges, along river banks. It is unpretentious to the soil, multiplies rapidly, thanks to underground shoots. Resistant to drought and severe frost. People have been collecting and using it for food and medicinal purposes for many centuries. Gardeners quickly fell in love with an unpretentious shrub with bright tasty berries and as a result of selection, many varieties with different properties appeared.

There are species oriented to a plentiful and friendly harvest; for children they try to plant a repairing species that bears fruit from mid-summer to the very frosts. Red, pink, orange, yellow, it seems that raspberries come in all colors. But any variety, regardless of color, has an invaluable selection of nutrients.

The chemical - biological composition of the plant includes:

• glucose;
• fructose;
• levulosis;
• organic acids, including citric, ascorbic, folic;
• carotene;
• antioxidants;
• tannins;
• purine;
• vitamins C, PP, B.

Small seeds contain fatty oils and acids. The leaves are rich in volatile, macrocells. Also in sufficient quantities there are trace elements, where the most valuable are magnesium, copper, zinc, selenium, boron.

To create a vitamin reserve, any type of preparation is suitable. Berries perfectly tolerate drying and freezing. Many useful substances will be preserved if you grate raspberries with sugar or cook jam - "five minutes". Leaves and young shoots are dried in the shade and used in the form of decoctions and tinctures. Such blanks are stored no more than a year.

Useful properties of delicious berries

It is undesirable for a pregnant woman to use drugs, since side effects often outweigh the benefits. It is better to try to do with herbal remedies, carefully studying their properties. Raspberries not only increase the body's immunity, its use has a beneficial effect on the state of blood vessels. Those who have had a heart attack or stroke are advised to consume 2 to 3 handfuls of berries daily. Raspberry has a beneficial effect on other systems, distributing nutrients to where they are more needed.

1. Fiber serves as a prophylaxis of constipation, and during pregnancy, well-functioning intestines are essential.
2. Folic acid is necessary for the full conception and proper development of the fetus in the first weeks of pregnancy.
3. Proteins are the building material for a new organism.
4. Organic acids help with manifestations of toxicosis, reduce nausea, relieve intoxication.
5. Calcium is needed at any stage of pregnancy, and in raspberry berries it is easily absorbed, removes excess fluid, relieving swelling.
6. Vitamin complex supports immunity, protects the body from viral infections.
7. Fresh berries stimulate the digestive tract, have a beneficial effect on the nervous, vascular and urinary systems. With colds, decoctions of berries and thin branches with flowers can replace antipyretic drugs. The healing and prophylactic properties of the plant are widely used in a variety of folk recipes.

With problems with the spine and joints, eating raspberries will significantly shorten the treatment period without harming the mother and the unborn baby.

The cardiovascular system during pregnancy constantly increases the load and it is easier to support it in time with raspberries. Berries gently and unobtrusively reduce pressure, increase the elasticity of blood vessels and thin the blood.

The stable functioning of the digestive system during pregnancy is difficult to overestimate. But this subtle balance can upset any trifle. Raspberry increases the amount of gastric juice, activates peristalsis, reduces symptoms of heartburn. Stewed fruit, fruit drinks and decoctions will be an excellent tool for combating edema, with inflammation of the kidneys and bladder.

It is best to eat berries in the morning, use them as a light snack between breakfast and lunch. The benefits of raspberries are undeniable, but you need to remember that excessive amounts will bring tangible harm instead of benefits. Two to three handfuls of fragrant goodies per day will be enough to supply the body with the necessary amount of vitamins and minerals.

Raspberry leaves and berries have anti-inflammatory, antipyretic, anti-sclerotic effects, have a sedative effect, stabilize the nervous system. When the mood leaves much to be desired, you should allow yourself a little summer goodies and, together with the enchanting aroma of spleen, will melt without a trace.

A decoction of leaves and young shoots will help with conjunctivitis, acne, stomatitis.

Contraindications

Common sense should protect a woman from rash acts in terms of nutrition. First of all, the menu should be varied. No matter how you would like to make it only from your favorite products, you need to remember that there is not only a restructuring of the mother's body, but also the construction of all the baby's life systems. The more different foods in the diet, the less allergic and diathesis the child has. Raspberries should not replace other berries and fruits, it must be alternated with other gifts of nature.

But you must be careful about the plant for those who control the level of sugar in the diet. Organic acids in berries can cause discomfort with bowel problems.

You also need to set aside a glass of raspberries if an allergy to the berries has occurred. Moreover, before it might not have been, but in connection with the active restructuring of the body, he is able to give out any surprises without warning. Then there is only one way out - be patient and eat other goodies. And the turn of raspberries will come after the birth of the baby.

Caution should be enjoyed by berries for those who are diagnosed with bronchial asthma, digestive tract diseases, and inflammatory processes of the gastrointestinal tract.

Particular attention should be paid to broths. Lovers of herbal teas with raspberry leaf should remember that frequent use of the drink can provoke premature birth. But if you gradually drink such a decoction 7 to 8 weeks before the birth, it will make the birth canal more elastic and help prepare the body for the complex and joyful event of the baby's birth.

Eating raspberries during pregnancy is possible and necessary, and in any form. Jam, fruit drinks, compotes and even cocktails with milk will decorate and diversify the menu, provide with useful substances, increase immunity and mood. Fresh raspberries beckon with aroma, rich color and mouth-watering appearance. If there is any doubt, you need to consult a doctor, get his full approval and allow yourself a few drops of the sun, glowing through the raspberry.

Video: raspberry leaves during pregnancy for easy delivery