Raspberry Jam - Health Benefits

What is the favorite jam of most children and adults? Right, from raspberries. Rarely does anyone give up a spoonful of fragrant goodies. Childhood memory - raspberry jam. The benefits and harms of it have long been studied. But recently, scientists have discovered new facts. We will also talk about them.

Sweet doctor

The most famous property of raspberry jam is an antipyretic effect, based on increased sweating. It is obtained due to the presence in the berries of substances similar in action to aspirin. And most importantly, the body does not receive any side effects after this, as if chemical drugs were used.

But, it is certainly worth mentioning that the grandmother’s jam familiar from childhood practically does not contain vitamins and minerals. And all because old recipes call for boiling berries for several hours. After such a heat treatment, it is unlikely that anything valuable will remain in the finished product.

The greatest benefit is the so-called raw jam. These are fresh berries mashed with sugar. By the way, unscrupulous manufacturers recently threw supposedly safe fructose jam onto the market. We urge everyone not to believe and not to buy a suspicious mess from a drop of raspberry juice, gelatin and a heap of preservatives with flavorings.

Make the jam yourself! Then your body will receive:

1. Improving digestion. A large amount of fiber makes intestinal motility work actively. The delicate natural laxative effect will relieve constipation and establish regular stools.
2. Body cleansing. Raspberry jam (even boiled) contains natural pectins. These substances bind and remove heavy metal salts from the body.
3. Headache elimination. Scientific research on this topic has not been conducted. But traditional medicine actively uses this property of aromatic sweetness. True, it eliminates jam only from a "cold" headache. With an ailment of another etiology, there will be no effect.

But this is the smallest fraction of what glorious raspberry jam is glorious. There are other useful properties. For example, few women know that regularly using adequate doses of aromatic mass can look much longer young. Because raspberry jam is rich in vitamins C, P, group B. Wrinkles will appear much later, and the skin will look radiant and full of freshness.

Wonderful Berry Against Salt

Some sources claim that raspberry jam perfectly removes not only salts of heavy metals from the body, but also copes with urolithiasis, gout, arthritis, arthrosis.

However, laboratory studies have shown that such an effect of raspberry jam on the body is negligible. Therefore, the proper effect can be achieved only by eating a large enough amount of goodies at a time.

Someone will say that easily! A whole jar in one fell swoop? Easily! Stop. Have you thought that treating joints this way is very harmful? For the whole organism as a whole. Therefore, choose slightly different methods of treatment than eating spoons of raspberry jam.

Raspberry jam for swelling

Popular wisdom has long noticed that raspberry jam has the right diuretic effect. Therefore, if a person suffers from puffiness, then he should include in his diet several spoons of fragrant goodies.

But only under a very important condition! Swelling should not be a consequence of dysfunction of the genitourinary system or kidneys. Otherwise, instead of benefit, a sharp exacerbation of the disease can be provoked.

Tip.In general, before using any prescription of traditional medicine on yourself, you should definitely consult your doctor. Because such a treatment is always a double-edged sword. As they say, so that there is no trouble.

Harm of raspberry jam

At all times, raspberry jam was considered a natural healer. But, like any remedy, goodies have contraindications. For example, people with a diagnosis of hemophilia are strictly forbidden to eat it. Because jam has the ability to thin the blood, which is fraught with bleeding.

Diabetics are not recommended to use aromatic berry jam just because its sugar content is extremely high. By the way, during the treatment of colds, some people like to drink tea with jam and honey at the same time. Such therapy may not appeal to the body. A sharp jump in blood sugar, then a rapid drop. Who knows how this experiment will end?

Raspberries are famous for their high folic acid content. And, if at the beginning of pregnancy it is only for the benefit, then in the later stages the irreparable can happen. For example, a sudden increase in uterine tone, up to severe contractions. This is fraught with premature birth or even a miscarriage.

By the way, nursing mothers are also not recommended to get involved in raspberry jam. Sweet treat is the strongest allergen. Therefore, even a completely healthy crumb can get a diathesis, even immediately after feeding.

For the same reason, it is not recommended to give raspberry jam to children under 3 years old. A shock dose of biologically active substances, coupled with a powerful allergic effect, can even lead to anaphylactic shock in an adult. What can we say about the kids.

Interesting about raspberry jam

It is believed that fruit juice from raw raspberry jam perfectly helps to cope with a hangover syndrome. In principle, it may very well be. Still, a huge dose of vitamins, biologically active substances, fruit acids. They can work a miracle, helping the body get rid of the effects of extensive libations.

Antioxidants. Only the lazy is not talking about them now. Meanwhile, raspberry jam is among the five products - leaders in the content of these saviors of the human body. After all, they protect the body from:

• premature aging
• early wrinkles
• lowering natural immunity

In this regard, a fragrant delicacy can give odds to some vegetables and fruits. But only raw, not boiled for several hours!

Raspberry jam can be eaten year-round. But it is best to use it in winter and spring. A vitamin-rich composition will serve as an excellent prevention of vitamin deficiency, and protect the body from viral infections.

And recently, a special acid was discovered in raspberries. It has already been proven that it stops the growth of malignant tumors and prevents their appearance. Moreover, this acid does not disappear during heat treatment.

Today it became clear to you what it is really insidious - raspberry jam. The benefits and harms of it are no longer a secret for you. But this does not mean that you need to completely exclude the sweet doctor from the diet. Just use it wisely and without fanaticism. And do not be sick!

Video: how to treat colds with raspberry jam