Tangerines during pregnancy - benefits and harms

The period of pregnancy is a crucial time in the life of a lady, since not only her condition changes, but also her taste preferences. Very often at this time she wants one or the other. Tangerines at this time are very useful, but provided that they are consumed in moderation.

Useful qualities of tangerines

People associate the aroma of mandarins with the upcoming holiday and New Year's magic, for many it is a special aroma - the aroma of pleasure. However, if a pregnant lady is drawn to tangerines, then this is not just. This is due to the fact that the body is missing something, it wants to replenish the lack of nutrients.

What are the benefits of tangerines in the period of expectation of the child:

1. They cheer you up and prevent depression.
2. Saturate the body with a vitamin complex.
3. Fruits are saturated with potassium and phosphorus, which is very important in order to maintain healthy teeth and musculoskeletal system.
4. They are rich in magnesium, responsible for the nervous system, preventing cramps.
5. Reduce the likelihood of getting a cold.
6. They cleanse a woman’s body from toxins.
7. This is a low-calorie product, so you can not worry about excess weight.
8. A delicious healthy fruit will return the appetite for nausea, remove the symptoms of toxicosis.
9. With constant use, mandarin is a prophylactic against cancer.
10. An excellent diuretic that helps a woman get rid of puffiness.
11. The essential oil contained in the fruit prevents stretch marks.

You can eat tangerines while your baby is waiting, however, when buying them, you need to carefully look at the appearance so as not to get rotten or moldy citruses.

The impact on the body of a woman in the initial stage of pregnancy

The consumption of citrus in the initial stage of pregnancy will not be harmful to health, so they can be eaten every day, but in moderation.

The effect of citrus on a woman’s body is as follows:

• Excellent prevention of various deviations of the nervous system, brain of the fetus.
• Two segments of mandarin will help with toxicosis.
• They prevent anemia due to the content of iron in the fruits.
• Activate the digestive system.
• Prevent bloating.

If a woman really wants tangerines, then do not refuse her this pleasure.

Late Citrus Eating

1. By the sixth month of pregnancy, the child has already formed all the vital organs and tissues. Citruses at this stage are useful because of the presence of choline in their composition, which reduces the risk of developing abnormalities and congenital pathologies.
2. A woman is often tormented by puffiness, and fruits will help her reduce the likelihood of her occurrence.
3. With puffiness, as a prophylactic, it is necessary to prepare fresh squeezed juice, which will invigorate, cheer up and normalize blood pressure.

Be careful!

1. If you use mandarins every day in the later stages, you can provoke an allergic reaction, but you do not need to completely abandon them.
2. In the presence of gastrointestinal diseases or, if a woman has an increased acidity, problems with the digestive system, it is certainly better to abandon the consumption of fruits, or minimize it.
3. In the near future, a woman will have to breast-feed her baby, there is a risk of a depressive state after childbirth, because of this the number of nutrients in the body should be normal.

How to consume tangerines

Doctors recommend eating two peeled fruits a day. Better with a short break, then the fruits are perfectly absorbed by the body. It is also good to drink tangerine juice. However, the juice must be prepared independently at home, and no more than three fruits are used for its preparation.

The main rules when choosing citruses for juice:

• Variety "Clementine". These are very sweet fruits (compared to other varieties).
• Juice should be made only from ripe fruits.
• The richer the shade of the fetus, the sweeter it will be.

How to cook the right tangerine fresh
It is necessary to peel three ripe fruits, remove the zest. Squeeze the juice and pour it into the zest. Then, for five ten minutes, heat the juice in a container over medium heat. Filter fresh through a double gauze cut.

The use of tinctures
Mandarin tincture is a lifesaver for nausea. It is necessary to cut the peel as finely as possible, pour it with hot water. Let it brew. You need to use it twice a day before meals, fifty grams.

How else can you use mandarin

Citruses can be used in the form of an oil or cream containing essential oils. The cream is rubbed into clean skin after taking a shower, this is a wonderful remedy for stretch marks. Mandarin oil is also used for relaxing massage.

Dried fruits can be added to various dishes, most often two slices of citrus are put in tea when it is brewed.

Fruit salads seasoned with yogurt are a delicious and very nutritious dish. There is no specific recipe for such a salad. What fruits, and in what proportion to apply - the woman decides.

Tangerine jam

It is necessary to finely chop three hundred grams of peel and soak it in water for twelve hours, changing the water three times during this time to remove the bitterness. Then put the chopped zest in a container, add water and put on fire. As soon as the composition boils, you need to add 400 grams of sugar and mix it until completely dissolved. Let the jam boil, then make a small fire and cook for two hours. After the jam has cooled, you need to put it in a cool place overnight. In the morning, boil the jam again over low heat for half an hour. That's all. Fragrant, healthy tangerine jam is ready.

How to choose the right citrus

To acquire a ripe, fresh and healthy fruit, you need to know the rules for its selection:

1. Do not buy tangerines on the road, as they are able to accumulate heavy metals and hazardous substances.
2. The appearance of the fruit is judged on how it was stored. Do not get citrus with a black speck on the peel, and mold will not only negatively affect the taste of citrus, but can also cause intoxication. Ripe citrus has a pleasant smell and shiny zest without damage.
3. Try to purchase fruits with a branch and green leaves, they are an indicator of the freshness of the fruit. In addition, in this form, tangerine will be stored longer.
4. A sweet fruit is one with a clear peel. It is also an indicator that the fetus has matured. Tangerine slices should not be limp or dry.

Contraindications

1. Do not get involved in the consumption of mandarins, especially in the later stages: the closer the birth process, the higher the likelihood of allergies in women and babies. These citruses are a powerful allergen, so their use can bring both benefits and harm. To consume citrus without fear for your well-being, consult an allergist.
2. You can not use tangerines for women with diabetes, those who have a stomach ulcer or duodenal ulcer, have kidney problems, and those who are registered with a gastroenterologist.
3. When rashes appear on the skin, a woman should refrain from eating fruit in order to exclude an allergic reaction to it.
4. Heartburn affects most women in late pregnancy. This is due to excess acid, so do not consume tangerines, so as not to aggravate the condition.

If a woman doubts what exactly the dose of eating the fruit will benefit her, do not be shy, it is better to ask your gynecologist about everything. No one will give a clear answer to the question of how much mandarin oranges can be consumed per day during pregnancy. Everything will depend on the individual characteristics of a particular pregnant woman. You need to listen to your own body, he will tell you what to do.

Eat tangerines with pleasure, it will saturate your body with useful substances and vitamins!

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