Mango during pregnancy - benefits and harms

When a tiny baby grows under the heart, everything in life seems different. A woman has a different attitude to her body, body and nutrition. She listens more sensitively to herself - because any ailment can be a sign of some kind of change. Even the people around them become more sensitive and understanding. In all nations, a pregnant woman is considered a saint, she is respected and protected, and all her wishes are fulfilled. It is believed that her taste preferences are nothing but the wishes of the baby in the womb. In fact, there is some truth to this. If a woman passionately wants to eat a product, this means that the body lacks precisely these useful substances that are contained in this product. But often women are cunning and enjoy the situation. Often during pregnancy, the most unusual desires arise - for example, enjoy exotic fruits. Mango is one of the favorite overseas fruits that future mothers really like. But is mango really safe, and in what quantities should it be consumed so as not to harm the baby in the womb, let's try to figure it out.

The beneficial properties of mangoes for a pregnant woman

Mango is a tropical fruit with juicy, sweet and yellow pulp. The fruits are large enough, each of them can reach two kilograms. The composition of mangoes is very rich - it has almost the entire palette of B vitamins, mangoes are saturated with glucose, fructose, organic acids, fiber, and various trace elements. Mango can completely replace the daily diet and fully satisfy a person's need for a daily portion of vitamins and minerals. This benefit is especially important for a pregnant woman, because her body works in an emergency mode.

1. Folic acid. Even if you are completely healthy and do not drink any multivitamin complexes during pregnancy, you can not refuse folic acid. This is a very important vitamin that prevents fetal neural tube malformations. There is a lot of folic acid in mangoes, it is useful to eat fruit in the early stages of pregnancy, and even during the planning period of the baby.
2. Iron. A lot of pregnant women suffer from low hemoglobin, this is due to a sharp increase in blood volume, the production of red blood cells simply does not keep up with the needs of the body. In addition, the nutrition of a pregnant woman with toxicosis often worsens. Mango is a fast, effective, safe, and most importantly, tasty way to protect yourself from iron deficiency anemia. Mango contains a lot of iron, which is perfectly absorbed and helps increase hemoglobin levels.
3. Vitamin A. This is another important vitamin for a pregnant woman. He is involved in the correct formation of the placenta, which throughout the duration of pregnancy will nourish your baby. Vitamin A affects the eyesight of a woman during pregnancy, this is important, because often the diopters of women with myopia during gestation, unfortunately, increase.
4. Ascorbic acid. Vitamin C is very necessary for a person, and especially for a pregnant woman, because her immunity is catastrophically reduced, she catches any viral disease. The disease process is aggravated not only by the virus itself, but also by the impossibility of normal treatment, since medications in the early stages of the development of the baby are unacceptable. Mango contains a large amount of ascorbic acid, which strengthens the immune system. If you consume fruit continuously, it will help form a powerful defense against viruses and bacteria.
5. Tocopherol. Vitamin E is also very important for a pregnant woman, because this is a normal hormonal background.And a large amount of vitamin E makes the skin supple, it is effective in the prevention of stretch marks.
6. Cellulose. Another common problem in pregnant women is constipation. The slowdown of intestinal peristatics occurs against the background of the activity of the hormone progesterone, which smoothes the muscles of the uterus and protects the body from miscarriage. Mango contains a lot of fiber and natural dietary fiber, which are not digested in the stomach, but enter the intestines. These fibers, like a brush, clean out stagnant feces, relieving even chronic constipation.
7. Vitamins of group B. This group of vitamins has a positive effect on the psychoemotional state of a woman. Mango perfectly cheers up, relieves insomnia, increases stress resistance. This is especially important if a woman continues to work, and the profession is associated with a lot of hassle. Mango will make you calm and balanced, this is what your baby needs in the womb now.
8. Magnesium. This is another wonderful element that is vital during pregnancy. A lack of magnesium can lead to uterine hypertonicity, nervous disorders. If your stomach is pulling or grabbing, just eat the mango and go to rest. Within half an hour, the discomfort will recede.
9. Potassium. This microelement is very important for the normal functioning of the heart. Due to a sufficient amount of potassium, the woman does not swell, normally tolerates heat, and timely gets rid of excess fluid in the body.

In addition, mango can be used instead of an analgesic - the fruit perfectly relieves headaches, eliminates the pulling discomfort in the lumbar region. Mangoes are often used as an antipyretic - fruit juice will help you quickly sweat and lower your temperature with a cold. Very often, a woman during pregnancy suffers from heartburn, this is due to a constricted stomach, which is oppressed by a growing child. Especially pronounced heartburn in the later stages. When releasing hydrochloric acid, just finish the meal with a piece of mango, this will help get rid of the unpleasant burning sensation behind the sternum.

Another common use of mangoes is cosmetic masks. The fruit is rich in vitamins and antioxidants that tighten the skin of the face, cleanse it, make the epidermis healthy, radiant and supple. This is really necessary during pregnancy, when an unstable hormonal background leads to the formation of acne, excessive oily skin, etc.

Contraindications to the use of mangoes

Exotic tropical fruits are not so common in our strip to consume them daily. You can enjoy mangoes a couple of times a week, even if you have a chronic illness. If you decide to consume fruit daily, you should familiarize yourself with contraindications. First of all, you need to ensure that the fruit is ripe. Unripe mango has a firm flesh of a greenish tint. If you eat such a fruit, it can cause irritation in the throat and cause indigestion. Mango has a lot of vitamin A, which is good for pregnancy. But at the same time, an overabundance of this vitamin can lead to a risk of miscarriage or premature birth.

Be aware that vitamin A may be part of the multivitamins you are taking. In this case, in combination with fruit, the body will be oversaturated with vitamin A. If you do not take additional vitamins, let's say only one kilogram of mango per day. In addition, mangoes can cause allergies - this is a rather unusual fruit. If you are eating a treat for the first time, monitor the reaction of the body. You also need to do an allergic test before using the mask on the basis of juice and pulp of yellow fruit.

How to eat mango?

It is best, of course, to eat fresh mangoes, so you get the maximum benefit from the fruit.Moreover, the juicy taste and sweet aroma will not allow to leave the delicious pulp for later. Mango can also be frozen - this method of long-term storage allows you to save all the vitamins and minerals. Dried mangoes in the form of candied fruits are very useful - such a product is much more affordable. Choose candied fruits without sugar and other additives - only pure fruit. But mango jam is a very dubious benefit, because when heated, most of vitamin C and other useful components are lost. Mango juice is very valuable - but it is not consumed on an empty stomach due to its high acidity, it must be diluted with water.

Mangoes are added to sauces, desserts, ice cream, smoothies and even marinades for fish and meat. In some countries, mango is considered a true national value. If you saw ripe, tasty and fresh mangoes in the store - in no case do not refuse to buy, the fruit is very useful for you and your baby.

Video: the beneficial properties of mangoes