Avocado oil - properties and applications

Avocado is one of the oldest fruits, which gives a person a large number of useful elements. Avocado is a very nutritious and high-calorie fruit. They can fully have lunch or dinner. A tropical tree grows in Central and South America. But avocado oil is especially appreciated - it contains fatty acids, squalene, essential oils, phytosteroids, lecithin, chlorophyll, a huge amount of vitamins (E, PP, F, C, A, B vitamins), minerals. Such a variety and combination of useful components makes the oil incredibly valuable. It is actively used in cosmetology, traditional medicine and cooking. Let's try to consider this use in more detail.

Avocado Oil for Beauty

Avocado pulp is widely used in various nourishing and regenerating hair and face masks. Using cold pressing and distillation from the pulp of fresh and ripe fruits, oil is obtained, which is actively used in the cosmetic field.

1. Moisturizing. A large amount of tocopherol in the oil makes the skin smooth, delicate, moisturized. This product is effective for very dry and sensitive skin types. The oil moisturizes the upper layer of the epidermis well after a strong tan, exposure to salt water, and weathering. Oil can lubricate the skin to protect it from the aggressive effects of ultraviolet radiation, frost, wind. Add a little oil to the main care cream to use it constantly. This will significantly tighten the oval of the face, make the skin radiant and healthy. And if you mix avocado oil with yolk, honey and sour cream, you can get a nourishing mask that will help the skin recover after a vacation - it will relieve tightness, peeling and burning.
2. Inflammation. Avocado oil has anti-inflammatory and bactericidal properties. This means that it is effective in combating acne, blackheads, boils, black spots. The oil is well absorbed and does not leave a film on the skin, so it can be used even with oily skin. If you use the oil regularly - wipe it with skin before bedtime, then acne will gradually pass, the skin will cleanse and become healthy.
3. Whitening. Oil perfectly evens complexion, eliminating age spots, freckles and unwanted tanning. Mix the oil with lemon, pulp of chopped parsley, kefir and egg white, and get a powerful whitening mask that will give an effect after the first application. If you have separate large-sized pigment spots, they need to be processed precisely to equalize the skin color in this area with the main tone of the face.
4. Rejuvenation. Avocado oil contains substances that stimulate the production of natural collagen and elastin. Here is a wonderful mask for mature and sagging skin - grate raw potatoes on a grater, mix with avocado oil and apply a lot to the skin. Leave the mask on for 20 minutes, and then rinse with cool water and apply a light moisturizer. If you do this procedure every day before bedtime, after a week you will notice that the face has visibly tightened, the skin has become more elastic and elastic, wrinkles have ceased to be so pronounced. If you use the mask regularly, you can get rid of sagging brylya.
5. Skin diseases. Oil is not always used only in the fight against aesthetic problems. Often, its healing properties are necessary for various skin diseases. The oil gently soothes irritated and inflamed skin, relieves itching and redness, and reduces swelling. External use of oil is justified for various microtraumas, cuts, eczema, psoriasis, and lichen.The oil is able to relieve itching and peeling of the skin with a fungal infection. Avocado relieves itching with dermatitis and urticaria.
6. Hair. Very often, oil is used for various problems with the hair. It gently moisturizes the strands, makes them more lively and flowing. Apply oil along the entire length of the hair, wrap with a film and a towel, rinse thoroughly with water and shampoo. After just a few treatments, your hair from a dry washcloth will turn into shiny curls. If you do the mask regularly (weekly), then the hair will stop breaking, itching and irritation from the skin will pass, the strands will acquire a lively glow. The oil gently nourishes the hair follicles, due to which they harden in their holes and stop falling out. Natural hair restoration with avocado oil is very effective field of unsuccessful coloring, aggressive bleaching or curling.
7. For nails. Often, avocado oil is used in nail care, it is especially often applied to the cuticle after a manicure - to moisturize and soften the edge of the skin. If you lubricate the nail plate directly with oil, it will become thicker and stronger, the nails will cease to exfoliate, bend and break.

Avocado oil should be in every girl’s cosmetic bag - it can be used as a cream, nail and hair care products, antiseptic and even makeup remover. Use avocado oil to never leave home without this versatile cosmetic product.

The healing properties of avocado oil

The oil of this amazing fruit is used not only externally. It has many useful components that have a beneficial effect on organs and the body as a whole.

1. Heart and blood vessels. Magnesium and potassium, which are necessary for the healthy functioning of the heart, are contained in large quantities in oil. The oil stimulates the blood renewal process, lowers blood cholesterol, and prevents the formation of blood clots. Avocado helps the heart muscle to work rhythmically, without jumps and glitches. If you drink a tablespoon of oil every day on an empty stomach, the vessels become more elastic, mobile, the risk of developing ischemia, atherosclerosis, heart attack and stroke is reduced.
2. The digestive tract. Oil effectively heals the mucous membrane. If you drink it in small sips on an empty stomach, you can get rid of pain with ulcers and gastritis, various inflammations in the intestine. Oil gives a mild laxative effect - improves intestinal motility. In addition, the oil accelerates fat metabolism, which affects the metabolic rate. Oil helps people on a diet - you saturate the body with useful substances at a low calorie content, while also speeding up the metabolism.
3. Nervous system. The oil contains a wide range of B vitamins, which strengthen the nervous system. If you consume oil constantly, after a while you will notice that you have begun to sleep better, insomnia and anxiety have disappeared, stress resistance has increased.
4. For women. Oil contains a lot of substances that stimulate the production of sex hormones. If you take oil in the premenstrual period, this will relieve pain and discomfort in the abdomen. You can drink oil during menopause to get rid of hot flashes, sweating and dizziness. Many home remedies are contraindicated during pregnancy, but not avocado oil. It favorably affects the development of the fetus, saturates a woman’s depleted body with vitamins and minerals. Butter is also useful for breastfeeding - it makes milk more nutritious and nourishing. If you consume oil during lactation every day, you will notice that the intervals between feedings have become longer, because the child has become better at eating.
5. For men. Oil since ancient times was considered a real aphrodisiac for men.It improves potency, increases the number of “live” sperm, reduces the risk of developing prostate adenoma and prostate cancer. In Brazil, oil is added to a man’s food to rid him of sexual impotence. In general, in many African countries, avocados are presented for a wedding - as a symbol of sexual attraction of spouses.
6. Against oncology. Avocado oil promotes body renewal processes. If you consume oil constantly, tissue cells are replaced by new ones, the body rejuvenates. The oil also contains substances that prevent the formation of cancerous tumors. This is a real cancer prevention.
7. Endocrine system. As noted, many components of the oil contribute to the production of numerous hormones. This improves the metabolic processes of the body, affects the work of the pancreas, normalizes the endocrine system. Avocado oil is very high in calories, but low in sugar, so the composition is good for diabetics.

This is not a complete list of the valuable properties of avocado oil. It is not just soft and healthy, it is absolutely safe, practically has no contraindications and does not cause allergic reactions. To heal and rejuvenate the body, drink one tablespoon of oil in the morning on an empty stomach for three weeks. If you spend 3-4 such treatment courses a year, you can forget about many diseases. Better yet, do not drink oil just like that, but use it as food.

Cooking Avocado Oil

Mix finely chopped basil, avocado oil, vinegar, salt, pepper and feta cheese. You will receive an incredible pasta dressing that will turn a simple dish into an exquisite delicacy. Just boil the potatoes and season them not with the usual butter, but with avocado oil to make your favorite dish even tastier. Oil perfectly absorbs the smell of raw fish, gives the dishes a piquant aroma.

Since ancient times, avocado oil has been considered a tree of love and fertility. And not only because it is a powerful aphrodisiac. The fact is that the fruits did not grow on a lonely tree, for pollination you need a couple - another tree that grows nearby. The wedding parting word came from here - they wanted people a long and strong love, like an avocado tree. Love the tree and you - use its useful and valuable oil for health and beauty.

Video: avocado oil for the face