Hazelnut oil - beneficial properties and harm

Hearty and fragrant hazelnut many love for its relative nutritional ease, versatility and rich taste. Hazelnuts have a high nutritional value, pleasant texture and almost never cause allergies, which is why it is widely used in cooking and cosmetology. Hazelnut oil has beneficial properties and is well absorbed by the body. Read more about its value in this article.

What is useful hazelnut

Hazelnut is rich in nutritious vegetable proteins and polyunsaturated fatty acids (Omega-complexes), so it is able to quickly restore the body's strength, strengthen tone, increase stamina and improve the functioning of the nervous system.

Hazelnut oil has the following beneficial properties:

1. It normalizes digestion, eliminates mucosal irritation, and helps to normalize metabolism.
2. Lowers blood cholesterol.
3. Increases skin elasticity, softens horny tissues, nourishes nails and hair, moisturizes the skin.
4. Helps fight fatigue, improves brain activity.
5. Strengthens the musculoskeletal system, helps to develop muscles.

Therefore, hazelnut oil is added to the diet on sports and health diets, replaced with heavy vegetable oils in proper nutrition programs, and added to everyday care products.

Are there any contraindications

Hazelnuts are different in that they rarely cause allergies and are suitable for most people without any contraindications. It can be introduced into baby food and the diet of older people.

Cautious in the use of hazelnut oil should be in several cases:

1. In pregnancy and hormonal disorders, when the body is prone to allergic reactions.
2. With individual intolerance and allergy to nut protein. This condition can be detected if hazelnuts cause itching, burning, intestinal discomfort and bloating, fever, and swelling of the lymph nodes.
3. With obesity and diabetes. This is due to the high calorie content of the product. In case of interruptions in the metabolism, it is necessary to consult a doctor about the possible norms of use of the product.

Sometimes raw hazelnuts cause rejection by the body due to the difficulty of assimilation of certain substances. This is most often associated with vegetable proteins, which for the most part remain in the oilcake during the extraction of the oil. In cases where hazelnuts cause discomfort, it is recommended that it is better to fry it and carefully toss it in the oven or in a dry skillet. Coagulated protein is much better digested by the body. If even oil causes discomfort, it is better to abandon the use of hazelnuts.

Remember that hazelnuts are a very high-calorie product that can replace meat and milk fats and proteins at a fasting or vegan diet. 100 grams of nuts contain more than 650 kcal, and in oil - from 880 kcal. Calculate the daily dose carefully and do not consume more than 1-2 tablespoons of oil per day. It is also not recommended to eat hazelnuts constantly, diversify your diet, sometimes adding healthy nuts and its products to food.

How to get hazelnut oil

Hazelnut oil is extracted by cold pressing the fruits of the plant. The nuts are crushed into crumbs, and then the product is pressed, resulting in a golden, very light-weight butter. Raw materials can be driven through the press 2-3 times, in accordance with which the marking will be made on the oil - the product of primary or secondary extraction. Do not mix such oils in order to highlight premium grades of oil and more affordable.Cooking oil at home, you can express it in a common container.

Oilcake obtained in the process of cooking oil is used in cooking for the preparation of pastry and second courses, as well as sauces. Walnut meal is added to the dough, halva, candy filling, vegetable and meat stews, mashed soups and casseroles.

Usually, oil is prepared in a cold way to preserve all useful and biologically active substances, but heating of raw materials is technically possible. The resulting extraction is defended, filtered from the solid residue and poured into glassware for storage. Refined oil has a clear pale yellow color and a subtle nutty flavor.

Store oil in a dark bowl to protect from direct sunlight. Then it remains useful longer and does not lose its spicy taste.

How to use hazelnut oil

Due to its nutritious properties and soft texture, light hazelnut oil has gained recognition in the kitchen and cosmetology. It is widely used as a basic and auxiliary component, both in industrial products and at home.

Hazelnut oil in the kitchen
Golden seasoning is added to salads and pastries, pastries, sauces. Used to increase the fat content of products. It is not customary to fry on it - such oil is very fading, and in addition, it loses its useful properties with strong heating.

Hazelnut oil has a pleasant sweetish flavor with a deep nutty note and enriches the dishes with a noble aftertaste, adding completeness and sophistication to the culinary compositions.

On its basis, you can whip sugar, milk cream, mayonnaise, cook herbal spicy sauces. It contributes to the better absorption of vitamins from fruits and vegetables, adds nutritional value to lean meat and dishes on vegetable proteins.

Hazelnut aromatic oil is perfect for bean, sweet pepper, potato, buckwheat, rye and wheat porridge. Hazelnut oil is added to ice cream, chocolate, coffee drinks, alcoholic desserts and liqueurs.

Hazelnut oil in cosmetology
Based on hazelnut oil, many balms and ointments are prepared. It is added to the cream for daily use, face masks and hair are prepared, as well as body care lotions. Hazelnut extract has a number of healing properties for external use:

1. Intensively moisturizes and nourishes the skin, helps get rid of peeling and restore water balance.
2. Promotes a tightening of the contours of the face and body, rejuvenation.
3. Eliminates dark circles under the eyes and traces of fatigue, helps restore a healthy complexion.
4. Qualitatively softens the skin and hair, makes the epithelium of the face velvety, and lush obedient hair.
5. It normalizes the fat balance, helps get rid of acne, irritations and weathered traces, protects the skin from bad weather, leaving no greasy film on the surface.
6. Emollient oils are prepared on the basis of hazelnut oil to care for the coarse skin of the elbows and heels, nourish the hair follicles for healthy hair growth, protect the skin from vitamin deficiency, frost and sunlight.
7. Oil is added to anti-aging products and nourishing mature skin. It is used in massage therapy in a mixture with other, more dense “slippery” oils.

Unlike many other oils, hazelnut extract is suitable for all skin types, soothing and normalizing oily, nourishing, moisturizing and strengthening dry and sensitive, removing redness and healing problem skin. This product is not recommended only in children's products, until skin immunity has developed, and there is no certainty that there is no allergy to a specific agent.

Oil can be used in pure form to wipe the skin and nourish the hair. On dry skin, it does not even need to be washed off, or its residues are easily blotted with a napkin and washed off with warm water.