Walnut oil - beneficial properties and harm

The essence of man is such that he strives all his life to maintain his beauty, youth and health. Often we spend a lot of time on this and carry out expensive procedures. But for some reason, many forget that youth, beauty and health depend on the simplest things - proper nutrition, an active lifestyle and natural elixirs of longevity. One such beneficial elixir is walnut oil. Today we’ll talk about this amazing oil, its composition, useful properties for various organs of the human body, and also tell you how it can be dangerous.

Walnut oil

Walnut is one of the most vitamin-rich foods. If you eat several kernels every day, you can forget about vitamin deficiency, the body will receive a daily dose of many acids and trace elements. The nut contains more nutrients than meat, dairy products and eggs. Moreover, walnuts are considered the real king among other types of nuts, because it contains the most lysine - a special amino acid that is not produced in the body.

In her writings, Avicenna argued that walnut oil can make a person smart and strong if consumed every day. The most useful and valuable oil is obtained by cold pressing. Walnuts have a lot of oil, so the selection of raw materials is not a problem, you can get it even yourself. The oil contains almost the entire palette of vitamins, minerals, polyunsaturated acids, phospholipids and carotenoids. The oil is quite viscous, has a golden color and a pronounced nutty taste and aroma.

Useful properties and application of walnut oil

Oil perfectly affects various organs and systems of the body. Let's try to understand the useful properties of this product in more detail.

1. For the digestive tract. Oil favorably affects all digestive organs. First of all, it is often recommended to drink with constipation. The fact is that there is a large amount of potassium in the oil, which regulates intestinal perilstatics. If you drink a tablespoon of oil every morning on an empty stomach, bowel movements will be regular and mild. The oil has healing properties, so it is also used to treat ulcers and gastritis. Moreover, peanut butter reduces the acidity of the stomach, eliminating heartburn. If you take the oil regularly, the outflow of bile improves, it is updated. Oil is able to remove helminthic invasion, which helps to get rid of many types of parasites. And if you soak a gauze swab in oil and place it in the anus, you can get rid of the symptoms of hemorrhoids.
2. For the work of the heart. Regular intake of oil is beneficial for the cardiovascular system. Oil reduces the amount of cholesterol plaques, improves the elasticity of blood vessels, reduces the risk of heart attacks and strokes. The oil is able to reduce blood pressure, relieves ischemia, atherosclerosis, significantly improves the state of veins with varicose veins.
3. Endocrine system. The benefits of walnut and its oil for people with goiter are simply invaluable. Walnut oil is a record holder for the content and concentration of iodine. This is very important if you live in an area with iodine deficiency in the soil. Walnut oil is very useful for patients with diabetes mellitus and other diseases of the endocrine system.
4. For the functioning of the nervous system. Oil perfectly affects memory, human intellectual abilities, concentration of attention. It is not for nothing that the very shape of a nut resembles the human brain.If you drink a tablespoon of walnut oil every morning, after a few days you will notice that your working capacity has increased, brain activity has increased. In addition, oil strengthens the nervous system and makes it more resistant to external stimuli. You can easily endure stress, get rid of insomnia, and get enough sleep in much less time.
5. For women's health. Since the oil has a positive effect on the endocrine system, it normalizes the hormonal background in women. Oil is very useful during pregnancy. Since there is a lot of folic acid in the oil, its use in early pregnancy reduces the risk of fetal neural tube pathologies. In the later stages, oil protects the expectant mother from edema and puffiness. Butter is also beneficial in lactation - it stimulates the production of breast milk. If you consume oil constantly, it will favorably affect the woman's appearance, she will age much more slowly.
6. For men. The oil is also good for the health of the stronger sex. It is used in the fight against urolithiasis, oil stops the growth of the prostate and increases sperm activity. Often, young men in ancient times were given walnut oil before the wedding to make the young man more fertile and the couple soon had a baby.
7. Skin diseases. The oil has a lot of healing and softening components that can relieve even the most serious wounds and allergic reactions to the skin. The oil is effective for neurodermatitis, fungal skin lesions, urticaria, furunculosis, etc. To do this, just apply warm and clean oil to the skin and wait until it is completely absorbed. Improvements will be noticeable after just a few days of treatment.
8. For immunity. Oil perfectly copes with viral and bacterial pathogens, provides effective treatment for acute respiratory viral infections. It must be consumed in the autumn-winter period, so that the body can withstand colds and flu. Eat oil as a dressing for salad, for making sandwiches, so that the treatment is not only effective, but also tasty. It is very helpful to take oil when coughing. In ancient times, walnut oil was used to treat tuberculosis. It really helps - it soothes the airways, and with regular use, the body becomes more resistant to Koch's bacillus.
9. For weight loss. Yes, walnut oil is quite high in calories, but in moderation it can help in losing weight. The fact is that the oil contains the whole palette of vitamins and minerals. The body is saturated and does not require an additional serving of food. That is, your appetite is significantly suppressed. Oil salads - no more than a teaspoon in a bowl of vegetables. Such salads will give you a feeling of fullness for a long time.
10. In cooking. In Russia, peanut butter is not so popular. However, in the East it is in the economy of every woman. Salads are seasoned with this oil, it is added to desserts and pastries. The meat and fish marinated on the basis of walnut oil get a subtle nutty flavor.
11. Cleanses the body. Walnut oil has one powerful property - it cleanses the body of toxins, waste, radiation and carcinogens. Residents of megacities need to use walnut oil at least once a week to reduce environmental damage. Oil is recommended for cancer patients to reduce the effects of chemotherapy. After radiography, you must definitely drink a spoonful of walnut oil to cleanse the body of the radioactive effects.

In addition, the composition perfectly warms, so pure walnut oil can be used in the fight against diseases of ENT organs. Put a couple of drops in the ear, cover with a cotton swab, and you can relieve inflammation with otitis media and get rid of painful lumbago in the ears.And if you hold the oil in a water bath, then the pure composition can be used in the fight against conjunctivitis.

Walnut oil in cosmetology

The oil has an incredibly soft and non-greasy texture. If you apply the oil to the skin or hair, it does not remain on the surface with a dense greasy layer, but is absorbed almost completely. That is why the oil is actively used for cosmetic purposes.

1. Skin and lips. Oil perfectly moisturizes and nourishes dry skin. Wellness masks for face are prepared on its basis. If your lips are peeling, use walnut oil so that the delicate skin of your lips becomes sensitive and soft again.
2. Hair. The oil regenerates damaged, sluggish and weakened hair, restoring their natural structure, vitality and radiance.
3. Nails Walnut oil perfectly strengthens the nail plate. Apply it on your nails every day, and they will stop peeling and breaking in a couple of weeks.
4. Eyebrows and eyelashes. If you apply oil in a thin layer on eyelashes and eyebrows daily, they will become much more magnificent, voluminous and thick.
5. Against rosacea and age spots. Walnut oil is often used to even out skin tone. Oil perfectly brightens the epidermis, eliminating age spots and freckles, resolves rosacea stars.
6. For a beautiful tan. There is a wonderful recipe with peanut butter that will help you get an even bronze tan. To do this, mix walnut oil with carrot juice and bergamot oil. Apply the mixture evenly on the skin and go to sunbathe. After sunbathing, you just need to take a shower without soap and gel. You will get seductive dark skin.

Beauticians of all countries have in their arsenal walnut oil, as one of the most universal means for the beauty of skin, hair and nails.

Harmful walnut oil

The benefits of walnut oil are simply invaluable. Oil is consumed, cosmetic masks are prepared from it, and most importantly, it is treated. If you have any health problems, do not rush to poison yourself with chemistry. All the most useful is growing on earth - take advantage of this. And then you can find harmony with nature, and it will certainly cure you with such delicious, valuable and aromatic nut butter!

Video: The Benefits of Walnut Oil