Honey during pregnancy - benefits and harms

There are legends about the benefits of honey. Indeed, this is an amazing product - not a plant, not a fruit and not a vegetable, and not even cereals. However, this is one of the most natural goodies that you can imagine. Honey is a sweetness for tea, and a medicine, and an external ointment, and even a popular cosmetic product. Nature gave us honey and bee products, so that people can get rid of any disease. Particularly supporting the body is important during pregnancy. When a woman carries a baby, she often gets sick, her immunity decreases, chronic diagnoses worsen, and many additional problems appear. The complexity of the process lies in the fact that a woman cannot be fully treated - potent drugs are prohibited during pregnancy, especially in the early stages. It remains only to hope for folk recipes, namely for healing honey, which is the best natural medicine.

Useful properties of honey during pregnancy

Eating honey is very beneficial, even if you are not yet carrying the baby under your heart. Not for nothing that in Russia the first month after the wedding is called honey - not only for its sweet romance. Immediately after the wedding, the young men were certainly offered to consume honey as often as possible. People believed that the product favorably affects the woman’s reproductive system - this made it possible to conceive, endure and give birth to a healthy baby. But do not give up honey if you already carry crumbs under your heart. The rich composition of honey makes the product very important in the diet of a pregnant woman. Honey contains glucose, fructose, a variety of vitamins, carotene, folic acid. How does this affect the woman and the fetus in the womb?

1. For vitality. Just one spoonful of honey contains a huge amount of nutrients that quickly bring a woman to her senses, soothe, stabilize her emotional state. A pregnant woman is often worried - for the baby in the womb, worried about the figure, health and future changes in life. So a spoon of honey, dissolved in a glass of warm milk, will help get rid of bad thoughts, soothe, and allow you to get a good night's sleep. Athletes are recommended to eat honey - it perfectly restores strength after physical and emotional stress. If you are forced to work or study during pregnancy, be sure to include this valuable product in your diet.
2. Against flu and colds. During pregnancy, a woman is often sick, because her immunity is reduced. To protect yourself from colds, you need to exclude contacts with sick people and strengthen the body with lemons, rose hips, raspberries and, of course, honey. In no case do not dissolve honey in hot tea - so it loses the lion's dose of nutrients. Honey you need to eat a bite with tea, as if to drink a drink. And honey is an excellent remedy for dry barking cough. Dissolve in a glass of warm milk a slice of butter and half a teaspoon of honey, drink at night. This will calm the tearing throat and allow you to oversleep until the morning without intrusive attacks.
3. From nausea. More than half of women in pregnancy experience toxicosis, an unbearable feeling of nausea and vomiting. You can get rid of this with a simple recipe. Grind the ginger, pour it with boiling water and leave for a couple of hours, you can brew the ginger for the night, so that the broth is ready by morning, because it is in the morning that nausea overtakes most often. In a strained broth, add a little honey and lemon juice, drink a glass of the prepared drink and you can feel good throughout the day.
4. Cramps. Convulsions in pregnant women occur quite often, especially in the later stages, when calcium in the body becomes low. Regular consumption of honey allows you to get rid of cramps and spasms of the limbs.
5. Low hemoglobin. A large amount of iron in honey allows the product to be used in the treatment and prevention of anemia. Pregnant women are recommended this recipe. You need to grind a handful of raisins, dried apricots, walnuts, pour all this with honey and mix thoroughly. Then the mass should be divided into small pieces, rolled in the form of koloboks the size of a nut and eat 2-3 such sweets a day. This will help you quickly raise hemoglobin.
6. For the intestines. Honey is very useful for intestinal function - it resists constipation, honey is effective for intestinal disorders - the antibacterial properties of honey simply suppress the pathogenic microflora. And honey does not cause fermentation in the intestines - this is the best supplement in a woman’s diet in the postoperative period, for example, after a cesarean. Honey protects the body from unnecessary flatulence and bloating.
7. Glucose. Even if you do not suffer from diabetes, the sugar level during pregnancy can drop sharply, this is fraught with deterioration, tremor of hands, loss of consciousness. If you feel similar symptoms, you need to dissolve at least a drop of honey as soon as possible. Glucose from bee products is quickly and well absorbed, it will become easier for you in just a couple of minutes.
8. Heartburn. As the fetus grows in the womb, the woman’s stomach is compressed more and more, this leads to frequent discharge of gastric juice into the esophagus. It is not difficult to get rid of heartburn - after eating you need to eat half a teaspoon of honey.
9. For a figure. And honey is a great alternative to harmful sweets. As a rule, pregnant women want to eat something special, try to abandon butter baking with cream in favor of honey - this will help you gain less weight by the end of pregnancy.

It is especially important to introduce honey into the diet in winter and spring, when there are few natural fruits on store shelves, and the baby needs vitamins.

Honey in cosmetology during pregnancy

Pregnancy is not a reason to run yourself and look untidy. On the contrary, the presence of a cute tummy allows you to hide extra pounds, but at the same time, you need to more carefully monitor the condition of your skin and hair. Honey is used in face masks - the antibacterial properties of the product can reduce inflammation on the skin, relieve redness, black spots, swelling and bags under the eyes. Honey is also wonderful in hair care - makes it healthier, frizzy and shiny, protects against dry tips and oily roots. It is very useful for pregnant women to use honey in the prevention of stretch marks - daily lubricate the skin of the abdomen, thighs and chest with honey for 10-15 minutes before taking a shower. The skin is saturated with vitamins, becomes more elastic and soft, stretches without tearing.

Contraindications to the use of honey

Another contraindication to the use of honey is diabetes. In addition, it is important to know that honey is quite high-calorie, with obesity it can not be eaten in large quantities.Honey perfectly reduces pressure, so hypotensives are not recommended to use it. In some cases, inhalations are made on the basis of honey - it is strictly contraindicated to carry out procedures for asthma, heart or lung diseases. Otherwise, honey can be absolutely safe.

When choosing and buying honey, try to find natural varieties. It is much better if you find a real apiary through your friends than just buy honey at the supermarket. Remember that natural honey can also be thick with small grains - it is as if “sugared”. Natural honey can be distinguished to taste - it is usually very rich and deep, with a long finish. Choose the right honey and be treated during pregnancy - it is not only effective, but also an incredibly tasty medicine!

Video: how to eat honey so that it benefits