Almonds - beneficial properties and contraindications

Nuts are among the most healthy foods, and this is not surprising. Walnuts, cashews, hazelnuts and, of course, almonds - all brothers include a lot of irreplaceable substances. The list of incoming compounds is completely balanced, so nuts are a huge benefit. However, it is worthwhile to understand that with overeating and the presence of contraindications, they are quite capable of harming. Let's analyze the main aspects in order.

Almond Composition

The composition contains substances that, in their characteristics, remind everyone of the well-known elastin and collagen. Most of the valuable substances are concentrated in the almond shell, so experts recommend consuming nuts with a thin reddish skin.

The basis of almonds is saturated fatty acids, they are allocated more than 50% of the total volume of the chemical list. The product also focuses up to 30% of proteins, which are important for building muscle, bone density and weight loss.

The specific flavor of nuts is made possible by the accumulation of essential oils in an optimal volume. The composition of the fruits are many vitamins of different groups. Among them, pantothenic acid, pyridoxine, thiamine, riboflavin, niacin, tocopherol, ascorbic acid, retinol and others.

Almonds boast a decent accumulation of calcium, isoleucine, methionine, leucine, valine, tryptophan and other amino acids that are not produced by the body autonomously, and therefore must come with food.

In addition, a nutty nut includes carbohydrates, organic acids, fatty acids. Of the latter, margaric, arachinic, stearic, molesicin, and mystic acids have gained the most popularity.

A large amount of calcium, phosphorus, magnesium, and potassium should be distinguished from mineral substances. Almonds are rich in beta-carotene, essential for people with low vision and eye diseases.

With all this impressive and fairly diverse list of nutrients, the calorie content of nuts is relatively low. Per serving weight 100 g. accounts for 582 kcal. The indicator may increase depending on the technology of harvesting raw materials. A day should not eat more than 30 grams. almonds.

Useful properties of almonds

1. Nuts include a lot of protein, so vegetarians and people who want to gain body weight are required. The composition contains substances that have a beneficial effect on the processes of hematopoiesis and the activity of the heart muscle.
2. In addition, almonds are responsible for better blood coagulation and accelerate tissue regeneration. Almond oil is useful to apply to damaged areas of the skin in the presence of dermatological problems (eczema, psoriasis).
3. With regular and dosed intake, almonds will affect blood pressure, leading indicators to a normal state. This is made possible by the diuretic effect.
4. Walnut enhances the outflow of bile along the paths, thereby facilitating the activity of the liver and bladder. Almonds enhance blood circulation, relieve blood vessels from cholesterol, which is important for the prevention and treatment of atherosclerosis.
5. The product is especially appreciated by categories of people who work hard in a mental way. Thanks to the stimulation of brain neurons, all cognitive functions increase.
6. Not without value for the male half of humanity. Almonds improve blood flow in the groin area by regulating sexual function.Walnut enhances sperm production, which has a positive effect on the reproductive system.
7. Valuable qualities extend to the digestive system. Almonds improve the absorption of food and its passage through the esophagus. The raw material cleanses the gastrointestinal cavity from strong congestion and fights constipation.
8. Specialists prescribe almonds and nuts of a different type for consumption by citizens suffering from anemia, constant migraines, insomnia, dizziness, swelling and heavy legs syndrome. With all of these ailments, the product will have tremendous benefits.
9. Almonds relieve cravings for nicotine; they eat it when you quit smoking. Also, nuts are indicated for consumption in asthma, pneumonia, wet cough, bronchitis. In all cases, the product promotes sputum discharge.
10. The composition contains a lot of substances responsible for a person’s comfortable sleep. We are talking about vitamins of group B. Almonds are useful for mental disorders, neurosis, and other ailments of this kind.

Almond benefits for women

1. Squeezed from nuts lubricate cracks in the skin, as well as nipples during breastfeeding. Almond oil is in demand in the field of hair care, it eliminates dandruff and brittleness.
2. Nuts include a lot of the mineral compound - iron. It is necessary for ladies during menstruation, when hemoglobin falls. Walnut improves performance, relieves pain, eliminates dizziness.
3. The composition contains dietary fiber, which is needed to cleanse the intestines from congestion. Almonds eliminate even strong slagging, contributing to weight loss.

Almond Benefits for Men

1. Substances in the nuts activate the production of the main male hormone - testosterone. With the systematic use of the product, libido rises, the man looks more attractive in the eyes of women.
2. Due to the activation of blood circulation in the genital area, potency improves. Almonds also affect fertility, increasing sperm motility and burning ability.
3. All nuts should be included in the daily nutrition of men who play sports. Almonds are no exception, it forms muscles and prevents them from disintegrating during sleep due to the intake of amino acids and protein.

The benefits of almonds for pregnant women

1. Nuts are shown for consumption to girls who are in an interesting position. During pregnancy, the body needs folic acid, which is fully present in almonds.
2. The product focuses vitamin E, a natural antioxidant that prevents the destruction of healthy cells in the mother’s body and the detachment of the placenta.
3. Pregnant ladies often suffer from constipation. Eating nuts will eliminate such a delicate problem due to the inclusion of fiber. Almond oil eliminates heartburn and flatulence.
4. Regular but dosed almonds eliminates the effects of stress and sleep problems. A day is allowed to use no more than 15 nuts.
5. Breastfeeding will also be beneficial. Dried, not raw, almonds help increase lactation, improve breast milk fat and eliminate bitterness. The risk of a newborn giving up on a breast is reduced.

Almonds for weight loss

1. Almonds, like any other nuts, do not belong to low-calorie foods. However, raw materials are actively used in the world of nutrition as a healthy snack.
2. Systematic eating of almonds in moderation will help to quench hunger, normalize blood glucose levels and reduce the amount of usual food consumed by saturating the body with necessary enzymes.
3. Walnut is rich in natural healthy fats, which break down bad cholesterol, contributing to gentle weight loss. It is important not to abuse the product. Natural fats easily leave the human body as soon as possible.
4. At the core of the product there are unique enzymes that are responsible for maintaining the vitality and good mood of a person.It is recommended to eat almonds regularly so that hair, skin and nails remain at the proper level.

Almonds for the stomach

1. Traditional medicine confirms that regular eating of almonds has a beneficial effect on the gastrointestinal tract. In addition, walnut kernels are aimed at combating heartburn, gastritis, ulcers and increased acidity in the stomach.
2. Particular attention should be paid to almond milk. The drink has a richer and more pronounced composition than the core. The composition is taken as a prophylactic and for the treatment of pathologies of internal organs.

Almonds for brain activity

1. Nuts, especially almonds, significantly increase brain activity. Raw materials improve blood circulation and eliminate signs of chronic fatigue.
2. Almonds must be included in the daily diet, if you are engaged in active brain activity, you have memory problems, signs of nervousness, frequent stress and depression.
3. When working at a computer and an increased load on the brain, it is recommended to eat about 20 grams in half an hour. almonds. Nuts will help you concentrate and gather your thoughts.

Almonds for diabetics

Diabetes
Almonds do not belong to the list of prohibited foods that are contraindicated in diabetes. The main thing is to take into account the daily rate of raw materials consumed. Nuts must be strictly dosed.

To clarify the permitted amount, consult a doctor without fail. Raw materials will be especially useful in a prediabetic state. Nuts in moderation at times reduce the likelihood of the transition of the disease to the next stage.

An undoubted plus is that almonds should be consumed at any stage of diabetes. The product enhances the body's sensitivity to insulin.

Type 2 diabetes
Almonds are recommended to be eaten regularly with such a disease due to the content of an impressive amount of useful enzymes in the nut. Cholesterol is completely absent in raw materials. This can not positively affect the patient's condition.

Eating nuts regularly increases insulin susceptibility. Therefore, the treatment of diabetes is much easier and more effective.

Systematic administration prevents the development of atherosclerosis and cardiovascular pathologies. The effect is achieved through the absence of cholesterol in the product, as well as the removal of this harmful compound from the channels.

Almond contraindications

1. It is forbidden to eat almonds with a clear allergy to the composition and its individual intolerance.
2. Walnut is contraindicated in any quantity if you suffer from unstable cardiac activity and increased heartbeat.
3. Do not try to eat a product in the presence of chronic pathologies during the acute phase.
4. It is not recommended to include nuts in the diet of children under 3 years old. Such a move will help to avoid the development of diathesis and an allergic reaction.

Almonds are among the healthy foods. Raw materials are actively used in traditional medicine, cooking and cosmetology. With the help of nuts you can maintain beauty and health at the proper level. Among other things, raw materials save a person from a number of serious pathologies.

Video: the benefits and harms of almonds