Almonds for weight loss - benefits and applications

Few people know, but almonds are sweet and bitter. The almonds that we are used to seeing as part of a variety of dishes are sweet. The bitter variety is not common, since it can not be eaten. The fact is that such a variety contains a large number of harmful toxic substances. In general, almonds are considered one of the most healthy nuts, however, this product also combines some harmful qualities.

The positive and negative properties of nuts when losing weight

The good qualities of almonds during weight loss include the following:

1. One of the main beneficial properties of almonds is the content in it of a large amount of vitamin E, which is necessary for the body. The fact is that this vitamin is one of the most effective and most powerful antioxidants. Its main effect is to protect cells from early aging. If you use vitamin E every day, you can keep your skin young and fit, as it provokes the natural production of collagen. When losing weight, this property is also very useful, because it allows you to remove extra pounds without earning stretch marks. In addition, almonds contain B vitamins, which normalize metabolic processes.
2. During the period of weight loss, it is very important that the kidneys function normally. If suddenly there will be sand in them, almonds will contribute to its elimination. In addition, the nut also affects the digestive tract, which makes the spleen, gall bladder, and liver function properly.
3. Regular consumption of almonds significantly improves brain function. During the period of weight loss, especially if the protein diet is chosen as the basis of this process, the nut will help maintain the working capacity and normal reactions of the body. In addition, almonds can improve the body's ability to withstand stress and prevent the occurrence of insomnia. Almond milk can save you from heartburn.
4. If the process of losing weight is very fast, it is likely that the quality of the skin and hair can very badly deteriorate. Almonds, due to the high content of essential oils in it, are able to preserve your beauty. This nut is so effective that it can even be used to treat male pattern baldness. It is necessary to regularly smear the scalp with a special mixture made from mashed almonds and milk.

Despite all the useful qualities, almonds have a number of harmful properties:

1. Like most nuts, almonds can cause very strong allergic reactions.
2. It has a high calorie content, and therefore the use of it in large quantities can very quickly lead to an increase in mass.
3. It is forbidden to eat almonds that have not had time to fully ripen. The fact is that such nuts contain very toxic hydrocyanic acid, which in large quantities can cause death. It is this substance that is also found in large quantities in bitter almonds.

If you are choosing foods with almonds for your diet, you must definitely consider both the benefits and the harms of this product. Knowing all the properties of this product, you can reasonably introduce it into your diet.

What is the best way to use almonds?

Due to the fact that almonds are very high-calorie, you can get enough of them very quickly. In order not to gain extra pounds and maintain a figure, it is necessary to eat nuts without a shell. Only 20 grams of almonds are enough to saturate, the same amount will be enough to get the maximum benefit.Since the sugar content in almonds is completely small, even diabetics can eat it. Moreover, if you eat a few nuts a day, you can normalize the level of blood sugar in the early stages of the disease.

Contraindications

There are some contraindications to the use of almonds. Today, doctors do not recommend eating this nut to people suffering from heart disease or having some pathology of the nervous system.

When drawing up a diet, it is extremely important to take into account the high calorie content of the nut, as well as its harmful properties. A large amount of almonds daily can lead to unpleasant consequences, as well as slow down the process of losing weight. If you are allergic to other products, it is best to consult with a specialist first.

Video: what will happen if there are 4 almonds every day