Mineral water during pregnancy - benefits and harms

Being in a "ticklish" position, the expectant mother asks questions regarding the admissibility of taking certain drinks. Mineral water is especially popular; everyone uses it without exception. But is such a drink allowed for girls in the early or late gestation? Let's try to find out together, and at the same time we will determine the useful and potentially dangerous qualities of water. So let's get started.

Is mineral water allowed for pregnant women?

Mineral water refers to water enriched with minerals, vitamins, organic acids, salts and other biological elements. All of them are in an unequal ratio, the type of water and the specific manufacturer are also of importance.

If we consider the composition in terms of percentage, mineral water is used for treatment and prevention, as a drink for every day, outdoor use. On the shelves of supermarkets there is a mineral water without gas and with it. Pregnant women need to know which one is more beneficial. Therefore, we will analyze each species in more detail.

Mineral without gas
The formation and development of the fetus in the womb, as well as the health of the mother and baby after it is born, depends on the quality of the fluid used by the pregnant girl. It was revealed that table mineral water has a positive effect on the health of the child. The risk of birth defects is reduced.

But it is important to buy a composition that is extracted from well-known and constantly controlled artesian wells. Unfamiliar firms are unlikely to be so tightly regulated, which means they can add impurities to the water.

What is also important is the water enriched by natural, not artificial way. It is she who brings the maximum benefit to a woman who is at the stage of gestation.

As for the answer “it is possible” or “it is impossible”, it is definitely possible. But you need to buy mineral water for table use with the optimal amount of salts. It will eliminate the malaise with toxicosis and relieve vomiting. In quantitative terms, fluid intake is not limited, it is drunk to combat thirst.

Mineral with gas
If the first option will bring exceptional benefits, then mineral water with gas can be harmful. They do not recommend drinking it for various reasons. Among others, there is the fact that the liquid is saturated with carbon dioxide artificially. Therefore, there is no benefit. On the contrary, taking such a drug will provoke heartburn, bloating, vomiting spasms and other problems with the gastrointestinal tract.

Experts for another reason do not advise pregnant women to drink carbonated type water. It is all about phosphoric acid, which is concentrated in a large amount in the drink. It provokes the formation of sand and kidney stones, the bladder.

The kidneys of a pregnant lady already experience a heavy load, they do not need additional burden. To prevent urolithiasis, you need to drink only water without gas.

Any mineral water during gestation must be approved by the attending physician. Therefore, if you have doubts regarding the correct use, it is better to get a doctor's consultation and do not hesitate to ask questions.

In addition, carbonated fluid contributes to flatulence, unpleasant symptoms in the abdomen and excessive gas formation. Bloating leads to discomfort not only of the pregnant person, but also of the fetus in the womb. In addition, all this provokes constipation and problems with the digestion of food.

Useful qualities of mineral water

1. Any composition must be considered, starting with a chemical list of substances.Mineral water has a lot of salts, mineral elements, vitamins, which cover the daily requirement and prevent various pathological changes.
2. If you choose a type of water that concentrates iron in a decent amount, such a drink will benefit girls with anemia (iron deficiency anemia).
3. In cases where there are problems with the thyroid gland and the endocrine system in particular, it is better to give preference to a mineral water containing iodine in a volume acceptable for treatment.
4. With frequent pressure surges, including hypotension, a sodium-enriched fluid is chosen. Salt tones up indicators, so a pregnant woman feels an order of magnitude better.
5. There is another type of mineral water, which is called oxygenated. She accumulates oxygen in the optimal norm, which positively affects the health of the girl in the early stages of gestation.
6. It is the aforementioned variety of water that prevents the fetus from oxygenating in the womb. This disease is also called hypoxia.

Approved Standards

1. If we are talking about table water that is not enriched with gas, you can drink it without restrictions. A day is advised to take about 2 liters. liquids. But the final norm depends on the organism itself and the activity of the future mother.
2. For water from the canteen subcategory, there are limitations. Typically, such a drink is prescribed by a doctor if a woman lacks certain substances. Up to 1.5 glasses can be taken per day, drinking such a composition is allowed for 12-14 days.
3. Water from the medicinal category is not allowed for admission without prior approval of a specialist. It contains a high concentration of various substances, the excess of which will negatively affect the body.
4. It is worth remembering forever that with a lack of water, a pregnant girl has a chance of developing varicose veins and other problems with the vascular system. Therefore, the norm must be observed.
5. In order to fully heal your body, to prevent hypoxia in the fetus, as well as give birth to a completely healthy baby, you should drink the recommended rate of table water without gas.
6. Since we have already figured out that it is allowed to consume non-carbonated liquid in moderate amounts, now it’s worth deciding which water to choose from the whole variety today.
7. If you plan to drink every day, you should give preference to liquids with a low accumulation of minerals. It will not oversaturate the body, therefore, it will not provoke serious complications.

Potential hazard from taking mineral water

1. If there are problems with the esophagus, in particular with the gastrointestinal tract, a liquid is usually prescribed including mineral salts and other enzymes. But you can’t take it unless you first consult with your doctor.
2. If you are prone to diarrhea or too thin blood, you should limit your water intake. Again, you need to consult with your doctor so that he writes out his norms and frequency of admission.
3. If the fluid concentrates excessively sulfates, this will adversely affect the health of the pregnant person and the baby after birth.

In the process of use, you must monitor your own health. Drink water in small portions, increasing the amount every day. If there are any unpleasant symptoms signaling a decline in immunity, stop taking it.

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