Salmon Milk - Health Benefits

Male testes of fish are usually called milk. Not all of them are used in food. For European countries, they are exotic, comparable to eating guinea pigs, which are not to everyone's taste and cause a feeling of disgust. The most popular salmon milk in Japan and Russia.

What is the value of fish milk, and what is its composition?

The product contains a small amount of calories (90-100 kcal per 100 g), and the fact that there are no carbohydrates makes them attractive to athletes. This is a dietary, easily digestible product that nourishes the body with vitamins. With proper preparation and compliance with the norms of consumption are not stored in the form of fat in the body.

Important! Nutritionists are strongly advised not to consume more than 150 g per day for an adult.

Structure:

1. For the human body, salmon milk is as useful as fish oil, as their composition is rich in polyunsaturated fatty acids (more than 10% per 100 g).
2. Protamine is a low molecular weight protein found in sperm nuclei that improves the effectiveness of certain medications. For diabetics, this is important, since with the introduction of insulin, the action of absorption slows down and the patient is given the opportunity to reduce the number of injections. Milk normalize blood sugar.
3. Glycine is an amino acid that positively affects the functioning of brain cells.
4. Vitamins of group B. Rich in cobalamin (90% of the daily norm in 100 g).
5. Vitamin composition: carotene, ascorbic, nicotinic acid, tocopherol.
6. Mineral complex: calcium, iron, sodium, magnesium, phosphorus.
7. The main merit of salmon fish milk in fatty acids (Omega-3), which are present in the composition and help maintain the functioning of the heart and blood vessels.

Benefits for the body

Valuable properties of milk:

• Beneficial effect on the liver.
• Promote the rapid healing of wounds and ulcers.
• Accelerate the processing of alcohol in the body.
• Protect from ultraviolet radiation.
• Inhibit the degradation of brain cells caused by the aging of the body.
• Improves stamina.
• Skin cells regenerate, slow down the aging process.
• Control the amount of visceral fat.
• Normalize blood sugar.
• Protect from electromagnetic radiation.
• Smooth out the influence of stressful situations, calm the nervous system.
• Strengthen the body's barrier functions - immunity.
• Stimulate hematopoietic function.
• Relieve symptoms of atherosclerosis.
• They make skeleton bones, teeth stronger.
• Regenerate the skin. They have a brightening effect.
• Restore reproductive function in men. Increase potency.
• Stop the symptoms of colds and the action of viruses at an early stage.
• Relieve inflammation in the body.

Using regular cosmetics for skin care, which include extract extracted from the milk of valuable varieties of fish, the effect will not be long in coming. This will allow you to see the result in the form of smoothed wrinkles and lightened skin, smoothing the color of age spots. Polyamines in the composition, improve metabolism at the cellular level and provoke the production of collagen.

The systematic application of masks with fish extract on the scalp and hair can accelerate growth and improve hair health.

What milk can not be used, and to whom they are contraindicated

For processing, milk from fish (pink salmon, chum salmon) caught in clean reservoirs is used. Farmer-raised fish have no value for milk.The quality of the water leaves much to be desired, and the fish is saturated with harmful substances.

People who are allergic to seafood have an individual intolerance to the product, they cannot consume milk, as this can aggravate the symptoms. Any doubts and diet are recommended to be adjusted with your doctor.

In case of impaired metabolism, obesity, the product is prohibited for consumption. Milk cooked in large quantities of oil can aggravate the situation by adding extra calories and carcinogens.

Important! Excessive consumption of the product can cause diarrhea and vomiting.

Specialists have studied the product in detail, and I assure that there are no more contraindications. They are allowed in small doses in the diet of pregnant women and during lactation. When breastfeeding, it is necessary to pay attention to the skin of the baby and the general condition, since fish and fish components, having got into the baby’s fragile body with mother’s milk, can manifest as an allergy.

Important! Children under 3 years of age do not include fish milk in their meals. For older children, the product is indicated for improvement and bone strength.

Interesting Facts

Milk is eaten for about 1000 years. Interestingly, the bear, having caught the fish, first absorbs caviar with milk - the most nutritious parts of the fish. The habits of predators led people to understand the value of the product. This hypothesis was confirmed by the healer from the Middle Ages Amirdovlat Amasiatsi. He claimed that some of the medicinal properties of drugs were discovered by animals in humans. The ability of animals to heal by the means of herbs, roots and berries was noticed ... There is a high probability that the addiction of a bear is an indicator of the benefits and quality of milk.

Scientists have proven the positive effect of high-quality nucleotides found in chum milk on age-related skin changes.

Having studied all the characteristics of the product, the United States joined milk connoisseurs. They seriously approached the issue, and use them in cosmetology and a healthy diet, and use them as a complete nutritional supplement. The effectiveness and popularity of milk is covered in all foreign media.

How to cook?

Since salmon milk has a valuable composition, it is important to apply processing methods that do not lose useful properties. When it comes to cooking, cooking is preferred. If the fish product is fried over high heat, this will lead to the loss of vitamins and the breakdown of other nutrients. The benefits are reduced to a minimum.

In cooking, this is a universal ingredient from which you can prepare a snack, salad, or add to the side dish instead of meat. Fried fish giblets can be cooked, stewed, baked, salted, pickled, tasty, but not beneficial, even capable of harming the dish. This is a delicious filling for pies, a flavoring to the ear, fish paste.

Traditional Asian cuisine includes many raw fish products. But, consuming salmon milk in this form, there is a danger of contracting helminthic invasion.

The benefits of salmon milk are obvious. Thanks to the interest of scientists in the properties and effects on the human body, new aspects of the product are constantly being discovered.

A simple recipe for horseradish snacks
The milk is washed, left in the film. Loaded in salted to taste water and boiled (10 minutes). The liquid is drained, the fish product is cooled. Spread in a salad bowl, on top covered with horseradish marinated in spices with vinegar. This method of preparation will save a maximum of useful properties and components.

Video: how to cook salmon milk