Carrots during pregnancy - benefits and harms

Carrots are a root crop that everyone knows. Many people love this product very much, therefore a very urgent question arises - is it possible to eat carrots during pregnancy, and what are its beneficial properties for a future mother. Consider all the nuances in detail.

What is useful in carrots?

The composition of this product is balanced, and for the future mother will be very useful:

• the whole complex of B vitamins - for the good functioning of the brain and nervous system;
• carotene - good for vision;
• phosphorus, potassium, zinc, magnesium - minerals are necessary for the coordinated work of the whole organism;
• vitamins E, K, C, PP;
• fiber - for the good work of the digestive tract;
• essential oils and organic acids.

As you can see, at first glance such a simple product as carrots is very valuable for the body, not only women in position. Nutritionists recommend using this root vegetable to all people who want to have good eyesight, excellent memory and not suffer from constipation.

Trimester benefit

In any case, if the future mother plans to include carrots in her diet (in the form of salads, soups, mashed potatoes, juices), before doing this, you should consult your doctor.

1 trimester. This is the best time to start actively eating carrots. The body is weakened, a woman is tormented by constant nausea, progesterone is produced in large quantities, which leads to a decrease in immunity. Carrots also contain a universal complex of vitamins, which will strengthen the body. It is impossible not to note that this product with regular use can prevent the development of anemia, which happens very often in pregnant women. Due to the fact that carrots have the ability to purify blood, the severity of early toxicosis can be significantly reduced.

2 trimester. During this period, the fetus begins to grow actively, while he needs to receive a large number of useful elements. Due to this phenomenon, a woman increases the load on the kidneys and heart, and swelling may appear. And due to the fact that the child takes all active substances from the mother’s body, anemia develops. In the second trimester, it is also useful to eat carrots, since this vegetable has the ability to prevent iron deficiency and hemoglobin deficiency. Carrots will also be useful for puffiness, since the product has a slight diuretic effect. Due to the fact that the product contains potassium, this will provide reliable assistance for the heart muscle - it will be easier to cope with the load.

3 trimester. Starting from the 7th month, the fetus ceases to grow so actively - all the forces are aimed at improving the central nervous system tissues, as well as the cerebral cortex. The expectant mother is actively gaining weight, she can be tormented by constipation, digestive problems. And in this situation, carrots will come to the rescue - since it has a mild choleretic and laxative effect, gastrointestinal problems can be avoided. The product contains vitamin K - it helps to improve blood coagulation, and this is necessary for the expectant mother during labor. B3 is a vitamin that helps the baby create nerve fibers. Since during this period women in a position experience a strong appetite - and it contributes to an even greater weight gain (which can negatively affect the health of both the baby and the expectant mother), then the carrot will become the optimal - healthy and tasty snack.

It is impossible not to note that carrots have a beneficial effect on the condition of the skin, hair, and nails due to the useful elements that make up the product. This will help the expectant mother to be not only healthy, but also beautiful.

What other useful properties does the root crop have

Carrot is a very valuable, satisfying, inexpensive and tasty product. At the same time, it does not harm the figure at all, you can use it in a variety of variations. Consider what other useful properties carrots have:

1. With regular use, it can prevent viral as well as infectious diseases. This is due to the fact that it has a pronounced antiseptic effect.
2. Carrot juice is used for various gastrointestinal dysfunctions, with intestinal disorders.
3. Thrush of the mucous membranes of the oral cavity, worms and constipation can also be cured with the use of root crops. For a future mother, this moment becomes especially relevant, since during pregnancy many medications are forbidden to be taken because they can affect the development of the fetus.
4. Carrots contain large amounts of carotene. This element is an indispensable tool for poor eyesight. It is recommended to eat raw carrots with poor eyesight, cataracts, as well as in the postoperative period (if the operation was performed before the eyes).
5. If the expectant mother wants to avoid stretch marks, and they almost always appear during pregnancy, and here the carrot will become an indispensable helper. In addition, this product helps prevent skin fading, wrinkles and age spots.

In which cases carrots will be harmful

But carrot should not be abused - if you eat it in large quantities, the skin can turn yellow. Mild illness or headache may also occur.

There are contraindications to the consumption of this product. The following pathologies can be attributed to them:

• ulcer - during an exacerbation;
• pancreatic ailments;
• gastrointestinal tract diseases associated with increased secretory function.

All of the above contraindications apply to raw carrots. If you accept the use of boiled root crops - in this case, it will be relevant to consult with your doctor before use.

Is carrots safe for an unborn baby

This issue also worries many women in the situation. Despite the fact that the product has a pronounced orange color, it is hypoallergenic. That is, the occurrence of allergic reactions is excluded. You can, without worrying, consume a vegetable both at the very beginning and at the end of pregnancy. Therefore, do not worry about the possible harm - if a woman has no contraindications to the use of this root crop, it can be used with a calm mind, of course, in reasonable quantities.

In diseases of the gastrointestinal tract with high acidity, gastroenterologists recommend eating boiled carrots. Of course, some useful substances will be lost during heat treatment, the taste will change, but the product will still remain useful for the future mother. You can and should use the product daily in reasonable quantities - so you can have a positive effect on the formation of all the organs and systems of the unborn child, as well as protect yourself from many diseases.

Video: the benefits and harms of carrots for the body