Slimming carrot juice - benefits and applications

Many have heard about the benefits of carrots since childhood. This affordable and popular vegetable in our country has a rich vitamin complex, useful easily digestible sugars and fiber, providing normalization of digestion and excretion of residual fats from the body.

Recently, many began to talk about juice diets that help cleanse the body and get rid of extra pounds. Here are a few arguments for and against this approach.

Cons of Juice Diets

Before plunging into fashionable recipes with your head, consider what the proposed diet can lead to. After all, often, talking about the advantages of any diets, they forget to mention side effects.

1. Refusing to consume solid food, you will feel hunger during the day. The body quickly absorbs the liquid and digests the fruit sugar, after which the empty stomach begins to beg to let it work. In this regard, juice diets are very ineffective. Include healthy juices in your diet, but be sure to eat low-fat protein foods, fiber and some natural oils for normal brain activity.
2. Switching to any one component greatly depletes the diet, no matter how useful this product is. Regular nutrition should be balanced. However, a healthy course of consuming juices with light food will help restore the lack of vitamins in the body, clean the digestive tract and remove toxins from the blood and skin cells. Carrots are rich in carotene, antioxidants and valuable minerals, so if you add carrot juice to the diet for a while, it will help to improve vision and skin condition, rejuvenate the body, eliminate toxins and salts, which will be an excellent prevention of urolithiasis and joint diseases. However, do not “sit back” on a one-sided diet; saturating the body with the same components reduces their active effect and healing properties. The body, as it were, adapts to the new diet and ceases to absorb those substances that are already in excess.
3. Juice rich in pectin and fruit acids has different effects on the body of different people. Someone freshes evoke a brutal appetite. Therefore, the transition to the “empty” juice diet is dangerous by disruptions to a more high-calorie I write, which you easily refused in normal diet. An ideal option would be to introduce juice into a complete diet. It will stimulate a healthy appetite, promote the breakdown of adipose tissue and the elimination of toxins, and will also look great and make up for a vitamin deficiency during malnutrition.

The benefits of carrot juice in diet

Carrot juice containing a complex of vitamins and minerals, in particular carotene, tocopherol, B vitamins, magnesium, potassium and iodine, helps to heal and cleanse the body:

1. Stimulates the proper functioning of the intestines, removing undigested proteins and fats, which clog the villi and prevent the absorption of beneficial substances.
2. It has a light diuretic effect, normalizes the functioning of the kidneys and excretion of excess salts from the body, and supports the flexibility of the joints.
3. Generously saturates the skin, nails and hair with vitamin A, maintaining a healthy complexion and fighting pigmentation, restores vision and elasticity of the skin. Prevents dehydration.
4. Fights the negative effects of free radicals by rejuvenating cells.
5. Stimulates the proper functioning of the heart and purifies the blood.
6. Useful fructose helps maintain normal blood sugar during a carbohydrate-free diet.

Important! Carrots are rich in fat-soluble vitamins, the absorption of which is impossible without the use of oils. Drinking “empty” juice will not bring the desired result, if you do not add light unsaturated fats to the diet. Nutritionists recommend adding a little coconut or almond milk to your carrot juice. And if you are on a carrot diet and eat fruit with pulp, add a few crushed nuts to the salad or eat boiled fruits with a creamy sauce.

Contraindications

Remember that every organism is unique. Often you have to deal with such a phenomenon as individual intolerance. In the case of plant components, it is an allergy to certain substances that irritate the body and are not absorbed by the body of a particular person.

Before including carrots in your diet, make sure you are not allergic to it. Indeed, a sharp depletion of the diet and an increase in the use of an allergen can cause a violent reaction even in the body in which the allergy previously proceeded in a latent form. If you feel heat, malaise, itching, severe flatulence, increased hunger, skin rashes, red spots on the body - it is better to urgently review the diet and exclude the irritating component.

2 options for a harmless carrot juice diet

You can arrange a cleansing of the body. To do this, do not drink fatty, sweet, flour and alcohol for a couple of days. After that, you need to spend several days on the juice. Drink a few glasses of fresh carrot and other plants daily. Recommended combination with cabbage, beetroot and spinach juice. It will also enrich the diet and satisfy the hunger apple and grape juice.

Another program involves the introduction of juice in a balanced diet. Experts recommend drinking a glass of fresh juice on an empty stomach half an hour before taking a light breakfast, as well as drinking juice at afternoon tea. At the same time, maintain a low content of bread carbohydrates and unhealthy fats in the diet.

In this case, the juice “evens out” a healthy appetite, prepares the digestive system for the absorption of beneficial elements, helps restore normal microflora and absorb more vitamins. This does not promise magical burning of extra pounds, but it will provide healing and getting used to proper nutrition. Namely, this is the key to further weight loss.

Video: the benefits and application of carrot juice