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Carrots are an indispensable root crop in terms of nutritional value. This vegetable contains the precursor of vitamin A, which is necessary for a person to maintain visual acuity and skin beauty. It turns out that carrots are not only a tasty and healthy product, but also an assistant for those who want to get an even tan.
The benefits of carrots
The benefit of this root crop is its rich vitamin composition. First of all, it concerns vitamin A, vitamin C and carotenoids. In addition, it contains a lot of potassium, iron and useful essential oils. The benefits of carrots and carrot juice for the body are as follows:
- Source of Vitamin A. Vitamin A is involved in the conversion of light rays into nerve impulses in the retina of the human eye. It is he who is responsible for our vision both day and night. In addition, it is necessary to maintain the beauty of the skin, giving it firmness and elasticity. With a lack of vitamin A, the skin becomes dull and dry, acne appears on it.
- Source of Vitamin C. Ascorbic acid or Vitain C is a natural antioxidant with anti-inflammatory and protective properties. It protects the body from many infections and other aggressive agents.
- Carotenoids. The most famous carotenoid is beta-carotene. It is he who gives the carrots an orange color. And it is he who is responsible for coloring the skin when consuming carrot juice. Carotenoids are contained in large quantities only in fresh carrots and freshly squeezed carrot juice.
- Radioprotective effect. Carrots protect against radiation, including harmful UV rays. This effect is achieved both with the help of these vitamins, and thanks to beta-carotene. This fact is also useful in the fight for a beautiful tan.
Possible options for tanning
Method 1
This option can be used both in winter and in summer, it is very budget, but a little dangerous. In order to get a tan, you need to take freshly squeezed carrot juice. In packages, jars and bottles - not suitable. Carrots must be turned into juice on their own.
The resulting drink is applied evenly on the skin of the body evenly over all areas. Care must be taken to ensure uniform application. After 10-15 minutes, the juice can be washed off, but without soap. It should be said that when using this method there is a high probability of simply turning yellow or acquiring an unnaturally orange hue.
Actually, the juice itself does not tan the skin, it makes it more yellow. From the outside, it looks like a beautiful bronze tan. He holds on until the next shower.
To improve the effect, you can mix carrot juice with a small amount of vegetable oil. The fats in the oil will improve the penetration of carotenoids into the skin, which will increase the effectiveness of such a tan.
Method 2
The second method is less dangerous, but also less reliable. Moreover, more expensive. It consists in the use of juice inside. Theoretically, if you eat a large amount of carrots daily, then in the end it will be possible to turn yellow. As an alternative, you can drink carrot juice. A bronze skin tone will eventually look like a natural tan.
To improve the effect, you can drink carrot juice before sunbathing. In the summer, before going to the beach, you can drink carrot juice in about half an hour. In this case, the tan will lie on the skin more evenly and will be more intense.In addition, as you know, carrots protect the body from solar radiation and prevent skin aging under its influence.
If a trip to the beach is not expected, you can crank the same trick with a solarium. Just drink carrot juice before the procedure and go to sunbathe. The effect will be similar.
Who doesn’t want a carrot tan
The second method can be applied regardless of skin color. However, there are other contraindications. Carrot juice increases the acidity of the stomach, so it can not be used for people with hyperacid gastritis or a stomach ulcer and duodenal ulcer.
Thus, we can say that carrot juice is really able to give the skin an even tan. Moreover, it possesses this property both when used externally and when used internally. This is possible due to the high content of carotenoids in carrots. However, such a tan on its own can have a yellow or orange tint, look unnatural, or give the skin a painful appearance. Before applying carrot tan in action, you should try carrot juice on a small area of the skin, compare the color with the desired one and only then act. Drinking carrot juice before going outside in the summer will be beneficial in any case, and not just for tanning.
Video: Is it possible to tan with carrots, cabbage and kiwi?
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