Ice cream - benefits and harm to the health of the body

Ice cream quickly disperses in the summer. It is enjoyed by adults and children to cool off on hot days. Many housewives prepare the product at home using natural ingredients. Shop products, in turn, are made with the addition of palm oil and flavorings. The widespread demand for ice cream encourages people to look for information that affects its beneficial and harmful qualities.

The composition and features of ice cream

Before you begin the study of the benefits and harms, you need to objectively evaluate the list of ingredients that make up the basis of ice cream. In most cases, people buy food in stores, so we will consider the composition of factory products.

The basis is milk, the fat content of which does not fall below the 10% mark. Unscrupulous manufacturing companies stuff their products with powdered milk, so the benefits are minimized.

Also, palm oil is often taken as the basis, which is not indicated in the composition on the package. This does not add value to ice cream. Palm oil is considered the cheapest raw material and extends the shelf life of the product. For producers, the benefits are on the face, and consumers remain in the red.

In addition, palm oil is addictive, thanks to such qualities, the buyer acquires a delicacy again and again for himself and his children. Nevertheless, organic acids accumulate in the oil, which eliminate cholesterol from the cavity of the blood channels and prevent thrombosis.

On the other hand, such a product also has negative characteristics. Palm tree oil belongs to the category of carcinogens, which practically do not leave the cavity of internal organs, poisoning human health.

In addition, saccharides are included in the composition of ice cream, including various syrups. The product is rich in dry milk residues in the form of proteins and lactose. About 1% is allocated to stabilizers and flavor enhancers, emulsions. In ice cream there is water, which quickly evaporates.

Varieties of ice cream

If you look closely at the composition of the treats, you will notice that the product has practically no benefit. However, this aspect does not fully characterize the delicacy; the type of ice cream also matters.

To date, the following varieties of dessert are distinguished:

1. Creamy ice cream with a fat content of about 10% and a sugar content in the range of 14-16%.
2. Ice cream ice cream, which is one of the highest-calorie treats. It accumulates at least 16% fat, but the product has a lower sugar content.
3. Fruit and berry ice cream is considered the most lean, but this feature is offset by the accumulation of sugar. Its more than 30%.
4. Another type of ice cream is milk, containing about 5% fatty acids and 15% saccharides.

The benefits of ice cream

1. In addition to taste, ice cream perfectly quenches thirst in the summer heat. Also, refreshment raises the mood, increases mental activity and gives peace.
2. People who care about their health need to choose a treat with a minimum inclusion of sugar and fatty acids. Such a product will have a low or moderate calorie content within 250 Kcal. per serving volume of 100 gr.
3. It is useful to consume ice cream for the representatives of the weak half of humanity during the menstrual cycle. The treat will make up for the lack of iron and raise hemoglobin. Against this background, painful cramps in the abdomen will decrease and dizziness will go away.
4. If we talk about natural milk, which is in the dessert, this component is responsible for the health of bone tissue and teeth. Ice cream, close to healthy, has calcium in its composition. It is needed for the full functioning of the kidneys.
5. The highest value of cold summer treats lies in its ability to accelerate the production of the hormone of joy - serotonin. Even after one serving of ice cream, a person experiences a surge of strength and a mood lift.

Ice Cream Harm

1. Everyone’s favorite treat, in addition to benefit, can cause significant harm. In this case, a similar phenomenon occurs due to poor quality composition. Currently, ice cream manufacturers are increasingly using natural ingredients.
2. As part of the treats, various chemical additives can be found. They do not have the best effect on health. The high sugar content in cold treats is harmful to humans. Abuse of the product is fraught with the development of diabetes and obesity.
3. In addition, overeating ice cream provokes an increase in blood pressure. In the case of the child’s body, the child has an overexcitation of the nervous system. The kid becomes overly active and out of focus.
4. Shop ice cream, instead of healthy vegetable fats, is replaced by palm oil. Such a component does more harm than good. Calorie content in such ice cream is much higher than in natural. Therefore, you should be careful, you can quickly gain excess weight.
5. To reduce the harm that unnatural fats bring, it is important to observe the correct technology for obtaining such a composition. Unfortunately, only a few manufacturers adhere to the principles. In other cases, a lot of harmful chemical additives are added to the treat.
6. In this case, in order to minimize the harm of harmful fats to the body, you can choose a product with a minimum content of these substances. The composition of ice cream should not include a large number of all kinds of impurities, emulsifiers and flavors. The naturalness of the product is completely lost.
7. Do not expect benefits from the chemical composition. In some cases, unscrupulous enterprises include components that are hazardous to health in ice cream. After a certain time, a person begins to develop pathological diseases.
8. Try to avoid treats that include supplements with an “E” index. Such enzymes apply to other products. Otherwise, regular eating of raw materials will lead to the development of serious ailments. Refrain from acquiring such products, despite their unique taste and aroma.
9. High calorie milk treats are not reflected in the figure in the best way; do not abuse even the natural composition. It is worth emphasizing that ice cream can be dangerous specifically for the female body. In most cases, the treat contains vegetable fats, which cause the development of infertility.
10. Do not lean on ice cream with various flavors. As a rule, such a treat does not contain natural ingredients. Therefore, in addition to harm to the body, do not expect anything good. Give preference to classic ice cream on a stick of natural juice. Such a delicacy is practically harmless.
11. Some individuals experience a headache after taking ice cream. This phenomenon is explained by the fact that a cold product does not affect the cardiovascular system in the best way. The composition greatly narrows the blood vessels, because of this, the blood begins to circulate poorly throughout the body.
12. Studies have shown that the eaten delicacy is practically not absorbed by the body. Therefore, ice cream belongs to the category of heavy products. The splitting of the composition occurs only after its complete warming in the stomach. In order not to encounter complications, a treat is allowed to be consumed no more than 3 times a week.

Contraindications to the consumption of ice cream

1. It is not recommended to eat ice cream with various flavors for diabetes. In limited quantities, the product is allowed if it is completely natural.
2. Limit your intake if you are prone to rapid weight gain. It is also worth refraining from treats with a recent cold.
3. Ice cream is completely contraindicated for ulcers, lactose intolerance, urolithiasis, chronic gastritis and high cholesterol.

Ice cream is a kind of product from which you should not expect special benefits. If you do not want to harm the body, learn to cook a treat yourself exclusively from natural products. The store composition should be consumed immediately after opening the package.

Video: about the benefits and harms of ice cream