Ice cream during pregnancy - benefits and harms

Every woman who dreams of pregnancy sees herself in a future image. As she sits on a bench in the park, does not worry about affairs and time, admires her sweet belly and eats her favorite ice cream with pleasure. Indeed, it is difficult to find a person, and even more so a woman who does not like ice cream. Fruit, chocolate, popsicle, ice cream, with nuts, cookies and crispy balls - today the range of this product is simply amazing. But is ice cream safe during pregnancy? How much creamy delicacies can I eat so as not to harm myself and the baby in the womb? In this article we will talk about the beneficial and harmful properties of ice cream.

Useful properties of ice cream during pregnancy

Ice cream is a sweet milk mass that is served cold. According to standards, ice cream is made from condensed, natural, and dry milk. In addition, milk, butter, sugar, flavoring and aromatic additives, thickeners and emulsifiers are added, which preserve the freshness and consistency of the product. Making ice cream is a long and multi-stage process. The ingredients are mixed in a certain order in a certain order, beat thoroughly, sent to freeze, periodically whipping and stirring the mass to make the product airy and light.

1. Ice cream is an ideal product for frequent nosebleeds. As soon as a cold treat gets into the oral cavity, the vessels of the nasopharynx narrow, the blood stops. If your nose often bleeds, just eat ice cream.
2. Ice cream is a fairly high-calorie product that can replace a full meal. If a woman cannot eat normally from toxicosis, ice cream will save the baby from exhaustion and saturate the body with a couple of hundred calories. This is especially important for mothers who are poorly gaining weight.
3. In high-quality ice cream, made on the basis of dairy products, there is calcium, which is essential for the body of the mother and child. This is the baby’s strong skeleton, healthy teeth, mother’s hair and nails.
4. The main benefit of ice cream is in a good mood, which a woman provides herself with. After sweets, serotonin is produced in the body - the mood rises, anxiety and anxiety gradually fade into the background.
5. Some women admit that they use ice cream to combat nausea in toxicosis. Just a couple of spoons of delicious sweets can improve your well-being for the whole day.
6. It is believed that ice cream makes it easier to survive stress. The pregnant woman has a lot of worries - she worries about the health of the future baby, she may be disturbed by housing, financial, career issues.

Do not forget that when talking about the benefits of the product, we mean high-quality ice cream made from natural products in accordance with state standards.

The harm of ice cream during pregnancy

We all know from childhood that it is impossible to eat ice cream in large quantities, what is the danger of this product?

1. First of all, ice cream is a cold that can be dangerous for an unprepared throat. Eat ice cream in small portions, little by little, pre-warming a piece of goodies on the tongue. In some cases, ice cream is eaten specifically for hardening the mucous membrane of the throat, to accustom the body to the cold - this is an excellent prevention of tonsillitis and pharyngitis. But the throat should be accustomed gradually, consuming ice cream in small portions.
2. During the preparation of ice cream, products are pasteurized to rid the mass of possible microbes and bacteria. But along with harmful microorganisms, beneficial trace elements and vitamins are also destroyed. Of the calcium that is found in milk, only a small fraction remains.
3. Blood vessels constrict from cold products, eating ice cream often causes a headache.
4. Very often, unscrupulous manufacturers add artificial or vegetable fats to the product instead of natural animal fats. The cheapest is palm oil, which leads to an increase in cholesterol in the body.
5. Future mothers with a tendency to allergies should carefully read the composition of the product on the label. In ice cream, additives are often found that can cause a reaction - honey, strawberries, chocolate, nuts, etc.
6. Ice cream is a very high-calorie product, with uncontrolled consumption it can cause weight gain. If after giving birth you want to quickly regain your figure, do not lean on sweet treats.
7. A large amount of white sugar in ice cream is a risk of developing diabetes mellitus, an increase in blood pressure.
8. Most manufacturers instead of natural fruit and berry juice use artificial flavors and flavors, thickeners and stabilizers. Artificial preservatives are of no use.

In addition, there are contraindications in which ice cream will have to be completely abandoned. Among them are hypertension, gestosis of pregnant women, diabetes mellitus, overweight, various kidney diseases. If you do not have such diagnoses, you can safely eat ice cream. After all, the hormones of a pregnant woman are often rearranged, new taste preferences appear, which are very difficult to refuse. And no need!

How to make safe homemade ice cream?

In order for the product to benefit only, it should be wisely chosen. When buying ice cream, you should pay attention to its composition - the less the product is stored, the more natural and safe it is. Make sure that the composition does not contain artificial dyes and additives. And it’s best to make ice cream yourself - at home. In this case, you will not doubt the benefits of the product, you will be sure of the quality of the ingredients.

1. To make homemade ice cream you will need a glass of milk, 350 ml of fat cream, 100 g of sugar, 3 egg yolks and a little vanillin. You can add other ingredients to taste - nuts, cocoa, fruits.
2. Milk should be brought to a boil and removed from the heat.
3. In a separate bowl, mix the yolks with sugar and vanilla, beat thoroughly.
4. Carefully pour hot milk into the obtained yolk mass, stir thoroughly.
5. The next step is to whip the cream strongly to the state of foam, carefully mix the two masses.
6. After that, add vanillin and other necessary flavoring ingredients to the resulting composition.
7. We lay out the ice cream in the forms, send it to the freezer.
8. After an hour, ice cream should be removed and mixed to make the product more airy.
9. Next, the ice cream is sent back to the freezer until completely frozen.

Delicious, healthy, rich ice cream is ready!

Ice cream is a favorite treat of all children and so many adults. Some women in a position literally can not imagine life without different types of ice cream. Enjoy a sweet product - please yourself and the baby in the womb!

Video: about the benefits and harms of ice cream