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Generous harvests of wild berries are best kept frozen. Cold helps to preserve vitamins and other useful substances in berries, and thanks to their integrity and original taste and aroma, even in the middle of winter you can make juices, fruit drinks, fresh desserts from berries, add them to cereals, dairy snacks and decorate pastries. To strengthen health and protect the body from colds in the winter, fruit juice from lingonberries will help, and how to cook it at home, read in our article.
What is useful cranberry juice
A lot is known about the beneficial properties of lingonberries: it helps strengthen immunity, overcome colds and SARS, establish digestion and cure the body in case of poisoning. Lingonberries treat joints and liver, and in addition, it well maintains skin elasticity.
For those who do not like sugary desserts, such as jams and marmalades and do not drink alcohol, there remains the option of storing lingonberries frozen. In winter, from a whole berry, you can make a fresh juicy fruit drink, which is in no way inferior in taste and healing properties to a drink made from only harvested berries.
Lingonberry fruit juice supports the body in good shape and helps fight diseases:
- It gives strength, invigorates, improves performance.
- Enhances the body's resistance to viruses and the negative effects of the environment.
- Removes toxins, helps cleanse the blood and liver.
- Increases hemoglobin level.
- It speeds up the healing process, relieves inflammation, and quenches muscle fatigue in diseases and long workouts.
- It increases the elasticity of the skin and hair, which is especially useful in the cold season, when there are fewer vitamins in food, and bad weather has an intense effect on the body.
- It has a mild diuretic effect, therefore, it will help eliminate swelling and restore the body after colds.
- Improves appetite, discourages cravings for junk food.
- Promotes better absorption of nutrients and much more.
Berry fruit drinks perfectly tone the body during sports, maintain vitamin balance in the cold season and contribute to recovery from many ailments.
How to prepare cranberry juice
Fruit drinks are berries drinks that are prepared on the basis of natural concentrated puree or mousse. They differ from juices in the content of water and flavorings, and from stewed fruit - in a fraction of the fruit portion that exceeds that in the compote, and in the absence of the need to brew a drink if it is not topped up in jars. Morse is a living berry nectar that preserves the active properties of plants and heals the body. That is why they are popular at any time of the year, and they are prepared both from fresh fruits, and on the basis of berries frozen or grated with sugar.
Interesting fact: fruit drink is useful not only in winter. In the spring, such a drink will save you from vitamin deficiency, and in summer it will perfectly quench your thirst and replenish the supply of electrolytes. And since lingonberry is an autumn berry, it can be stored frozen until the summer and combined in unexpected compositions with black and red currants, strawberries and blackberries.
Fruit drinks are cooked in a cold and warm way. In the first case, berry puree, grated with sugar, honey or without a sweetener, add water to get a drinking concentration. In the second variant, whole berries are poured with boiling water so that they give out their beneficial substances and mashed, and after that sugar and water are added to taste.
To regulate the taste of fruit drinks, add citric acid or lemon juice, cinnamon, cloves, mint leaves, ginger, nutmeg, elderberry flowers and other fragrant herbs, so that the taste is truly forest and rich.
To make a tasty and fragrant drink with ideal proportions of acid, sugar and fruit base, you need to follow the correct cooking technology and know a few secrets. Sometimes the taste of a drink depends more on the quality of the berry processing than on the content of sweeteners and spices in it. Here are some helpful recipes.
Soft cowberry juice with mint
One of the basic recipes that does not require much effort. For 0.5 kg of berries, take 3 liters of water and 3-4 leaves of mint, and you will have to fill in sugar to taste, from 100-120 grams for a light fruit drink. The berries are thawed naturally, frayed with sugar, then poured with hot water and brought to a boil. Immediately after this, add mashed leaves of mint and remove the fruit drink from the heat. The drink is allowed to infuse while it cools and filtered. You can store fruit juice in the refrigerator for about 5 days.
Refreshing cowberry juice
It will take half a kilogram of frozen berries, 3 liters of purified water, half a lemon, a couple of sprigs of tarragon and half a teaspoon of dried thyme.
The berries are thawed and ground in mashed sugar. After that, add herbs to the mixture and fill them with boiled water, cooled to 80 degrees. The drink is wrapped or poured into a thermos and insisted for 3-4 hours. Before serving, introduce lemon juice.
The drink quenches thirst and reminds from childhood notes of tarragon and other herbal infusions.
Spicy fruit drink for the festive table
For those who love sangria, mulled wine and other spicy and berry drinks, there is a wonderful recipe for fruit drink, which is very easy to prepare and drink cold. Based on the drink, you can make a light alcoholic cocktail.
Dessert fruit drink
You will need 150 grams of frozen cranberries and cranberries, a pinch of vanilla, a glass of sugar and 1 liter of water.
The berries are thawed, ground in a feast and filtered through cheesecloth. The remaining cake is brewed with boiling water and insisted in a thermos or under a blanket for 3-4 hours. After the liquid is filtered, mixed with sugar, vanilla and mashed potatoes and heated over low heat, not bringing to a boil. You can add a little orange zest and grated ginger root (0.5 teaspoon each) to the warm liquid. After that, the fruit drink is allowed to cool and served cool or used for cocktails such as Cosmopolitan.
Video: how to make fruit from frozen lingonberries
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