Seaweed during pregnancy - benefits and harms

The content of the article

1 Useful properties of seaweed for pregnant women
2 Harmful seaweed for pregnant women
3 Video: sea kale - a storehouse of useful elements

A desired pregnancy completely changes a woman and her attitude to her own health. Now you can’t treat yourself, you can’t take drugs uncontrollably, you need to be more often in the fresh air, walk more, and most importantly, you need to eat right. In the diet of a pregnant woman should be fruits and vegetables, cereals, meat, fish, dairy products. It is necessary to give preference to healthy methods of cooking - steamed, in the oven, cooking. But most importantly, the food must be healthy, fresh and healthy. After all, the health of the baby in the womb depends on what a woman eats during pregnancy. If you live in a region with iodine deficiency, you must include sea kale in your diet.

Useful properties of seaweed for pregnant women

Sea kale is an algae that grows underwater on the seabed. Algae are large green leaves that are harvested by hand. Today, seaweed is grown artificially on special marine farms. They create conditions that are close to natural, kelp is sown in the sandy seabed. When the algae grows, they are harvested by men - the work is not easy. Large kelp leaves are sent to the cosmetics industry - they are used to make wraps against cellulite and other skin problems. The crushed kelp is washed and sent to food. We can find seaweed on sale in dried or pickled form. The composition of seaweed is very rich - it has vitamins, fructose, and polysaccharides. How does the product affect the body of a pregnant woman?

Iodine. This is a very important microelement that is necessary for every person, and especially for pregnant women. The intellectual development of the baby in the womb, as well as the formation of a healthy skeleton of the child, depends on the level of iodine. Lack of iodine can lead to fetal developmental abnormalities, miscarriage, and premature birth. The need for iodine during pregnancy rises several times, which is why doctors recommend taking iodine alone or as part of a multivitamin complex. Especially if you live in a region with a small amount of iodine in the soil. Iodine deficiency can be replenished with the help of seaweed - it contains a record amount of iodine. Only 300 grams of kelp per day will help you saturate the body with this important trace element.

Folic acid. Vitamin B9 plays a very important role in the formation of the fetus, especially in the early stages. First of all, folic acid is needed for the nervous system of the unborn baby, it protects the child from congenital malformations. Today, doctors do not recommend drinking complex vitamins if a woman's nutrition can be considered adequate. But folic acid, iodine and magnesium must be drunk, vitamin B9 should be drunk from the moment the baby is planned and until the 14th week when the child’s body is fully formed. Seaweed contains a large amount of folic acid; it is not only effective, but also a tasty medicine.
Against constipation. Seaweed is a natural plant fiber that pushes stool in the intestines. This is very important, because constipation during pregnancy occurs almost constantly - this is due to the hormone progesterone, which slows intestinal motility.
From stress and anxiety. Unfortunately, a pregnant woman becomes more vulnerable and tearful. Any, even insignificant event can bring her out of balance. Bromine and B vitamins in kelp make it possible to stabilize a woman's psychoemotional state, increase stress resistance and work capacity.
Against anemia. Sea kale contains a lot of iron, which is necessary for iron deficiency anemia. Almost every second woman during pregnancy suffers from low hemoglobin, because the amount of blood is constantly increasing.
Calcium. Laminaria is rich in calcium, it is also an important trace element for pregnancy, especially in the later stages. A lack of calcium in the body can occur in seizures in the limbs. If you consume sea kale constantly, you can not be afraid for the healthy formation of the baby’s skeleton, as well as the mother’s teeth, hair and nails.
Vitamin C. And there is ascorbic acid in seaweed, which protects a woman from colds and flu. Be sure to include cabbage in your diet in winter and spring, when we do not get vitamins from natural vegetables and fruits.

Sea kale perfectly fights swelling and insomnia - these are the most common problems during pregnancy. Laminaria is also rich in vitamin A, which affects the baby's vision. To all of the above, you can add that seaweed has a very low calorie content - you can not worry about your figure and enjoy a delicacy all the time.

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Harmful seaweed for pregnant women

As noted, there is a lot of iodine in seaweed, but there may be an excess of this trace element in the body. With hyperthyroidism, leaning on dishes with kelp is not recommended. If you have any endocrine disorders, and you doubt the acceptability of the product, it is better to consult a doctor in advance. As previously noted, kelp can be presented in dried or pickled form. Try to buy and cook dried kelp - pickled with many spices, vinegar and sugar. By the way, algae very often reflect the ecological situation of the place in which they grew. Try to buy a quality product that has certificates of conformity, otherwise buy algae saturated with heavy metals.

Seaweed is not only incredibly healthy, but also incredibly tasty delicacy that will certainly diversify your table. It is enough to soak dried kelp in hot water, rinse and season with salt, garlic and vegetable oil. Sea kale can be eaten as an independent side dish or use seaweed as part of salads. Eat seaweed - a delicious medicine for a pregnant woman.

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