Can oranges be breastfed?

Orange is a vitamin-rich fruit. But even this is not the main reason why both children and adults love this fruit. Unusual exotic taste makes it a favorite among citrus fruits. The use of this fruit helps to get rid of vitamin deficiency in late winter and early spring. But it is worthwhile to figure out whether it is possible to eat it for a woman who is breastfeeding.

Doctors, for example, believe that oranges are allergens, and abuse of them can lead to allergic reactions in adults, and what can we say about newborn babies. But still, young mothers sometimes allow themselves at least a couple of cloves of this fruit. And the baby receives the vitamins received by the mother through breastfeeding.

Is it really worth consuming oranges for a nursing mother, and whether they are useful for a nursing baby - you can find out after reading this article.

History

The birthplace of this orange fruit is Spain. Therefore, it is here that the orange is most revered by people of different ages. Pregnant and lactating women are no exception. Children drink juice from it from a very young age, and young mothers also consume both fruits and juices, without fear that this could negatively affect a fragile children's body.

The fact that the Spaniards are not afraid of allergic reactions due to the use of an orange is explained by the fact that their body is used to and adapted to the use of this fruit. For example, in Russia, an apple is such a fruit. It is also considered the most suitable for use in the diet even of a woman who is breastfeeding.

Structure

1. Orange is distinguished by the presence in it of a significant amount of vitamin C, which is included not only in it, but also other fruits that belong to the category of citrus fruits. This vitamin strengthens the human immune system, which prevents viruses from entering it.
2. The next component is beta-carotene, which positively affects the development of a growing organism.
3. The following component protects against various effects on the body - vitamin A.
4. Responsible for the normal course of chemical processes in the body of the nurse and the baby vitamin B.
5. The quality of vision is affected by vitamin PP.
6. A beneficial effect on the gastrointestinal system is affected by pectin contained in the orange.

Harm

If we are talking about breastfeeding, you should be more careful about oranges, because, in addition to a positive effect on the body, a young mother can harm her baby by abusing the fruit.

All representatives of citrus fruits belong to strong allergens, including oranges. Therefore, in order to avoid unexpected allergic reactions, during lactation it is worth reducing the receptions of this fruit, as well as stop drinking orange juice. But, if a woman is used to having oranges in her diet, then she can limit herself to a few slices of the fruit. At the same time, a young mother will be able to check the reaction of the baby. But even with the normal condition of the child and his lack of reaction to the fetus, it is better not to abuse this product, and limit yourself by eating a few slices of orange, but a couple of times a week. This certainly protects the young mother from unwanted allergies.

Oranges are mainly brought from abroad. And the period while he reached our country is unknown, in particular, where and how it was stored, in what conditions. This should alert the nurse, and therefore it is better to abandon a large number of oranges. After all, in addition to allergies, you can get poisoning.

The use of exotic fruits is not always the same in different organisms.The gastrointestinal tract system can ambiguously react to the use of oranges, especially since the children's stomach is just beginning to form.

The acids in the composition are often irritating to the inner lining of the stomach. Therefore, the passion for citrus during lactation should be postponed until better times. It is best if, before the age of 3 months, a nursing woman will eat dietary food. And only after that it will be possible to gradually introduce the long-awaited exotic fruits.

How to use

Eating oranges is recommended in cold weather, when the likelihood of catching a virus increases. But do not forget about monitoring the condition of the child. You should not abuse fruit, the maximum number of applications should be no more than three per week, but it is allowed to eat no more than a few cloves.

It will be best if this fruit appears in my mother’s diet only after the baby is 3 months old. And when complementary foods come into the baby’s diet, mom can increase the dose.

Eating a serving of orange is only in the morning, because because of the greater activity, the child is less likely to experience colic and other negative reactions from the body.

The process of breastfeeding a child is the most responsible and complex, because it is at this time that his immune system and other body systems are formed. Therefore, any new product for him affects this process. In the first year of life, the baby is most susceptible, because everything for him is new. And, if a mother loves her baby, then she will be attentive to his health, and notice even minor changes.

If suddenly the nurse does not know whether it is possible to use a certain product, then it is best to get a specialist consultation who will tell you about all the subtleties and nuances of nutrition during breastfeeding.

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