Can peanuts be breastfed?

Peanuts are included in the diet in order to obtain the necessary portion of mineral compounds and vitamins, as well as unsaturated fatty acids. This product is widely used by adherents of a healthy diet as snacks, so many newly-born mothers are interested in the possibility of consuming nuts for HS. After all, they are allergenic, can cause harm to both the mother and the baby. Today we will study all the subtleties affecting the intake of the discussed raw materials during breastfeeding.

The benefits of peanuts

1. Otherwise, it is called peanut. If you adhere to a scientific point of view, peanuts belong to the legume family. It is often used in cooking to improve the palatability of a particular dish. It contains a lot of vegetable protein, which is important for the density of bone tissue, teeth, and cartilage.
2. The composition contains a sufficient amount of carbohydrates and fats, so peanuts are classified as high-calorie foods. But a valuable vitamin complex covers these "inconveniences", making up for the daily need. Among the vitamins in nuts there is a group B, tocopherol, retinol, ascorbic acid, vitamin D.
3. A mother who has just recently started breastfeeding will benefit from taking the product. Thanks to the incoming vitamins E and A, the condition of the skin and hair is improved. Due to a decent accumulation of protein, milk production increases, as well as its fat content.
4. Since after pregnancy, the risk of developing varicose veins is significantly increased, it is necessary to eat nuts to prevent this unpleasant disease. Peanuts improves blood quality, removes cholesterol, increases the density of blood channels.
5. Due to the presence of B vitamins, the activity of the psychoemotional environment is normalized. Peanuts are considered the record holder for potassium and magnesium, so they eat it to stabilize the work of the heart muscle and other important organs.
6. After the baby is born, the mother increases the risk of developing anemia, which is associated with iron deficiency. Walnut covers the daily need for this mineral, increases hemoglobin. Peanuts also prevent the negative effects of toxins on healthy cells, because it is famous for its antioxidant effects.

Is peanuts allowed in GV

1. If the newly-born mother actively and dosed consumed nuts while bearing the fetus, then there are no prohibitions for taking with HS. Unless an allergy appears, but you need to start small.
2. In order not to harm the baby, consult a pediatrician. He will give precise instructions on how to introduce this raw material into everyday nutrition, and in what quantity to use it.
3. Enter peanuts in the menu must be metered, starting with a few nuts. When raw materials are included in the diet, new foods should not be introduced other than nuts. To respond on time and, if necessary, stop taking.

Possible harm

1. Do not forget that nuts are heavy foods. It is important to understand that the female body after childbirth must fully recover. Therefore, you should abandon the consumption of nuts, if during lactation you have problems with the stomach, kidneys or liver.
2. After you improve your health, consult with a specialist. The doctor will tell you exactly how much nuts you can eat per day. It is worth noting that peanuts greatly stress the stomach and do not allow the body to fully recover.
3. Decay products that did not leave the female body pass into breast milk. Such a composition can negatively affect the condition of the baby.Often an allergic reaction develops or problems with the digestive system.
4. Specialists strongly recommend including peanuts in other dishes. In its pure form, it is better not to eat nuts. Peanuts are easily absorbed with vegetables, and the gastric mucosa will not suffer from irritation.

How to avoid allergies

1. In order not to encounter unpleasant consequences after taking nuts in the form of an allergic reaction, you should find out whether the relatives had such a phenomenon. This is especially true of the father's line. If someone has an allergy, do not eat nuts during lactation. They should not be given to a child until 4 years old.
2. You can independently check if you are allergic to nuts. Even if nothing of the kind has come to light, you should not conduct such experiments on a child. For children, various tests up to 1 year are prohibited.
3. Often, an allergic reaction is manifested to a greater extent precisely because of peanut husks. Therefore, if you decide to eat nuts while breastfeeding, be sure to clean them. In most cases, you can hear that roasted peanuts are less allergenic than raw.
4. In this case, there are also nuances. In the lactation period, it is better to completely exclude any fried foods. Therefore, if you are not sure whether an allergy can occur or not, it is better to completely stop taking nuts for a while.
5. When caring for a nursing baby, it is necessary to devote time to drawing up the correct diet. Keep yourself a diary and write in it what you can eat and how often. Make notes on the dates when you can enter new products in the menu. Thus, you can always find out what the allergy has revealed. It is forbidden to introduce several new dishes and products on one day.
6. Peanuts are still allowed to be added to the diet if you have never encountered an allergic reaction to peanuts. If you ate a small amount of nuts during pregnancy, and there was no discomfort, this is a good sign.

Peanuts should be taken with extreme care when breastfeeding. Carefully monitor the condition of the baby. Peanuts are an allergenic product, so a child’s body can react unpredictably. If necessary, consult a specialist and establish the exact daily rate. In case of any deviations, stop taking the product.

Video: How to Choose Healthy Peanuts